I-Porridge yindlela elula, efikelelekayo, enempilo kunye neyokudla kwasekuseni. Yaye ukuba uthe wongeza izithelo ezomileyo kunye neenantsi kuso, isidlo siza kuphuma ngaphandle kwaye sisebenzise ngakumbi. Ngezantsi ukulindele iiresiphi zokupheka iipridrid ezahlukeneyo ngezityalo ezomileyo.
Ilayiti yelayisi kunye nemifuno eyomileyo
Izithako:
- ilayisi ejikeleziweyo-1 indebe;
- amanzi - iikomityi ezimbili;
- i-cherries omisiwe - 50 g;
- ama-apricots omisiwe - 50 g;
- cranberry omisiwe - 50 g;
- ibhotela - 50 g;
- Ushukela weVanilla - 5 g;
- ushukela - iishukela eziyi-5.
Ukulungiselela
Ilayisi ihlanjululwe kakuhle, ichithe amanzi aphelileyo kwaye ishiye imizuzu engama-20. Thela amanzi epenjini kwaye xa ityala, uthele ilayisi. Gubungela ipayi ngesibindi kwaye upheke emlilweni omncinane uze ulungele. Kuyinto enqwenelekayo ukuba i-pan isetyenziswe ukuba ingabi yintambo yokubamba, kungenjalo kukho umngcipheko wokuthi epeni eqhelekileyo irayisi izamathela kwi-stenochka. Ngexa ilayisi ibilisiwe, hlamba izityalo ezomileyo ngamanzi ashushu kwaye ushiye imizuzu engama-25. Kwilayisi eliphekiweyo, faka ibhotela , ityuwa ukunambitha, ushukela kunye noshukela.
Ngoku kwafika umjikelo kunye nemifuno eyomileyo - siphula amanzi kubo, apho baxutywe khona, bawafaka elayisi. Gxotha yonke into ngokufanelekileyo, gubungela i-pan nge-lid kunye nephezulu ngokubhekise phezulu, ukuze i-porridge yerayisi kunye neziqhamo ezomileyo zikhuphuke ngokufanelekileyo. Emva kwemizuzu engama-25, i-porridge iya kulungela.
Buchule ye-buckwheat kunye neziqhamo ezomileyo
Izithako:
- i-buckwheat - 1 iglasi;
- ama-apricot omisiwe - 100 g;
- amakhiwane - 100 g;
- i-prunes - 100 g;
- ama-walnuts - 100 g;
- amanzi - iikomityi ezintathu;
- ubusi - 2 tbsp. iipuni.
Ukulungiselela
I-buckwheat groats ihlanjululwa, ihlanjwe, ichithe amanzi ashushu abilisiwe kwaye ibilise imizuzu emi-5-6, ngoko sisusa emlilweni. Izithelo ezomileyo uze uthathe iziqhekeza ezincinci, ugaye iinqatha. Ubusi buzalwe kwi-40 ml yamanzi afudumele kwaye lufakwe kwiininzi zamantongomane. Sifaka ama-nut ngeenyosi kunye nemifuno eyomileyo kwi-buckwheat, mix, uvale ngesiqhekeza, uphinde uhambe uze uphume umkhuhlane kwi-15-20 imizuzu.
Iipilisi ze-Millet kunye neziqhamo ezomileyo
Izithako:
- i-millet - 0,5 kg;
- ubisi - 500 ml;
- ithanga - 1 kg;
- iivuno - 100 g;
- ubusi - 2 tbsp. iipuni;
- iifumba - 75 g;
- ama-apricot omisiwe - 100 g;
- ibhotile - 1 tbsp. iipuni.
Ukulungiselela
Izithelo ezomileyo kwaye uthele amanzi aphelayo. Yeka imizuzu ye-15, uze uyibuyisele kwi-colander. Ikhumba lihlanjululwa kwi-peel, imbewu, kunye nenyama igalelwe iikhabhi. Amaxesha amaninzi sihlamba i-millet. Yenza i-croup epanini, izithelo ezomileyo kunye nompu. Yongeza inyosi, uthele i-1 litre yamanzi abilayo, gqubuthela nge-lid uze upheke imizuzu engama-45. Emva koko ususe ipuphu epulazini, uthele ngobisi olufudumeleyo, wongeza ibhotela, udibanise uze usebenze kwitafile.
I-manna iphareji enezityalo ezomileyo
Izithako:
- manga - 200 g;
- izithelo ezomileyo (ama-apricots omisiwe, omisiwe) - 100 g;
- ibhotela - 2 tbsp. iipuni;
- ubisi - 400 ml;
- ushukela, i-vanillin - ukunambitha.
Ukulungiselela
Izithelo ezomileyo, ziqhekeza zibe zii cubes, zityhala amanzi atshisayo kwaye zihamba zivule. Ubisi bulethwa esibilweni, sisusa i-foam. Yongeza i-vanillin, ishukela, uthele emango uze upheke, ugqugquzele, malunga nemizuzu engama-3. Yongeza ke izithelo zomvini, ama-apricots omisiwe uze ufake ipayipi kunye neziqhamo ezomileyo kwihhavini elifudumeleyo imizuzu eyi-15.
Ummbila weMbewu kunye neziqhamo ezomileyo kwi-multivark
Izithako:
- i-corn groats - 1 i-multistaken;
- amanzi - 4 amazwe;
- izithelo zomvini ezikhanyayo - 30 g;
- ummila oomileyo - 50 g;
- ibhotela - 50 g.
Ukulungiselela
Iintyatyambo, i-prunes yokuqala yam, ngoko soma kwaye sinqumle iziqhekeza kwiinqununu. Galela ityhute multivarka ibhotela, uthele i-cornats, uthele emanzini uze ungeze izithelo ezomileyo. Ukupheka kwimodi ye "Buckwheat". Ekugqibeleni, i-porridge kunye nezithelo ezomileyo zixutywe kwaye zondliwa ngokukhawuleza kwitheyibhile, njengoko ipoteji yengqolowa ikhululeka ngokukhawuleza.
I-recipe ye-oatmeal ngezityalo ezomileyo
Izithako:
- i-oat flakes-100 g;
- ama-apricot omisiwe - 100 g;
- ubusi - 2 tbsp. iipuni;
- iivuno - 30 g;
- i-prunes - 100 g;
- ubisi - 400 ml.
Ukulungiselela
Ukucinywa kunye nama-apricot omisiwe ahlanjululwa kwaye anqunywe kwiikhabhi ezincinci. Ubilise ubisi, uthele i-oatmeal kuyo kwaye, uvuselele, upheke imizuzu emi-2. Emva koko, susa ipenki emlilweni, uyifake nge-lid uze uhambe. Ukushisa ipenya yokucoca, usasaze ubusi kwaye ushushu uze uqale ukuqhuma. Emva koko wongeza izithelo ezomileyo, ugubungele kwaye ucime umlilo. Ngoku yifaka ipenji nge-porridge emlilweni, engeza izityalo ezomisiweyo kunye nobusi kunye nokuxuba. Gubungela i-pan nge-lid kunye nokufudumala i-oatmeal kunye nesithelo esomelelwe enye imzuzu 2.