Ukususa ubunzima obungathandekiyo, ukulala emanzini afudumeleyo, ngumbono okhangayo. Iingcebiso zokubhakabhaka emakhaya ziye zaqulunqwa ezininzi, kwaye ezininzi zazo zizisa izibonelelo ezongezelelweyo, ukuphucula imeko yesikhumba. Kodwa indlela abaphumelelayo ngayo, kungekhona wonke umntu onokuqiqa.
Iinzuzo kunye neengozi zamanzi ashushu ahlaselwe ukulahleka kwesisindo?
Zonke iintlobo zokuhlamba ukulahlekelwa kwesisindo zinesimo esifanayo - zisoloko zishushu. Kwiindlela ezininzi zokupheka, ukushisa kwama-38-40 degrees kuboniswa, okungekho umntu onokumelana nawo. Kodwa umonakalo omkhulu kumanzi ashisayo kunokubangela inkqubo ye-cardiovascular system, ngakumbi-kunye nezifo ezihlala zikhona. Abantu abanjalo (kunye nempilo ngokusemgangathweni) kunye nokuhlamba okutshisayo kunokuthathwa kuphela kwindawo yokuhlala, ukuze indawo yentliziyo ibe ngaphezu kwamanzi. Yaye ungadluli ixesha elicetywayo lwenkqubo - imizuzu engama-20. Amanzi ashushu ayenobungozi kwimeko yokuhlambalaza kunye neengqungquthela , ngenxa yokuba inkqubo iya buthathaka imithanjeni, isele ilahlekile.
Ngokuphathelele iinzuzo zokuhlamba okutshisayo, ngoko ngaphandle kokulahlekelwa kwesisindo esibangelwa ukulahlekelwa kombane ogqithiseleyo, le nkqubo inceda ukukhawulezisa iinkqubo zokuhlambulula umzimba, ukuhlambulula iipilisi zesikhumba. Eyona nto ibonakalayo yiphumo lokuhlamba okutshatileyo kule mimandla yomzimba apho kukho i-cellulite. Yaye ukuba emva kwenkqubo leyo ayikho ivila kakhulu kwaye uhambe emathangeni nasemathangeni ngesitya sokuhlamba esinyene okanye ukutshiza - "i-orange peel" iya kuhlahloka.
Kodwa kulabo bathetha ukucombulula iingxaki zabo ngokunyuka ngokwemfuneko ngokuncedisa ukuhlamba umzimba, kufuneka ukwazi ukuba i-effect ebonakalayo kunye nexesha elide iya kufumaneka kuphela xa idibaniswa neenkqubo zamanzi rhoqo kunye nokuthintela ukutya. Ngaphandle koko, ukuguqulwa ngokumangalisayo kwi-slender akufanele ukulinda.
I-Recipe soda ibhedi yokulahleka kwesisindo
Ibhedi elula kunye neyithengiyo yokuhlamba isisindo sesinye sezona zifunwa kakhulu. I-recipe yakhe ilula ngokwaneleyo: kwixabiso elincinci lamanzi ashushu kufuneka uchithe ngokupheleleyo igalazi yesoda, uze uthele umxube kwindawo yokuhlamba. Inkqubo nge-soda, ngaphandle kokulahlekelwa isisindo, yenza isikhumba somzimba sinethenda kwaye sihlaziye.
Ukuhlamba okuncinci kunye ne-magnesium
I-Magnesia yi-chemical magnesium sulfate, enokuthengwa kwi-pharmacy. Iipakethe eziqhelekileyo - 25 g. Kwibhabha yokulahlekelwa isisindo oku kulungiswa ku-100-200 g (ngaphambili yachithwa ngamanzi). Impembelelo yokulahlekelwa isisindo ngenxa yokuba i-magnesia iyakhanga kakhulu amanzi. Ukongezelela, le nkunkuma yokukhupha iipilisi ezongezelelweyo ithathwa ngaphakathi - ihlambulula kakhulu amathumbu.
Ubuncinane bokuhlamba kunye notyuwa lolwandle
Ubhavu olufanelekileyo lokulahleka kwesisindo lunokwenziwa ngetyuwa oqhelekileyo, kodwa kungcono ukuthatha ibhafu elwandle apho inani lemithombo yamaminerali eluncedo liphezulu. Inani elinconywayo yetyuwa nganye kwinkqubo iyisiqingatha kilogram. Kwi-ekhemisi ungathenga ulwandle
Ukuhlamba okuncinci kunye nesardadi
Ukuhlamba isardadi ibhendi yindlela ephezulu kakhulu yokulahlekelwa isisindo kubo bonke abo bachazwe. Kufuneka kukhunjulwe ukuba ukusetyenziswa kakubi kwexabiso le-mustard, ukongezwa kwenkqubo engaphezu kwemizuzu engama-10 kunye nokunyuka kwamaqondo okushisa kubhedu ngaphezulu kwe-16-20 degrees kubangele ukutshiswa kwesikhumba. Ibhedi idinga i-150 g yesardard eyomileyo, ekufuneka ixutywe ngokucophelela emanzini, kwaye yathetha kuphela kwindawo yokuhlamba. Ukunciphisa umphumo wesardadi, unokongeza ubisi-1 litre.