Ngokuqhelekileyo, utamatisi oluhlaza oluvuthayo ngesitroliyali luvaliwe ebusika, kwaye bambalwa abantu bayazi ukuba ukuhlanganiswa kwetamatato kunye nesilimo esidliwayo esinamagatsha anamanzi kungabakho isiseko se-snack esiphundu, esinoyikrakra kakhulu ebushushu beshushu.
Utamatisi oqweqwe ngesilimo esidliwayo esinamagatsha anamanzi kunye nenyama
Izithako:
- iitamatisi zinkulu-6.
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- isonka sokutya - 1/4;
- I-Feta ushizi - 1/2 tbsp.;
- irayisi ebomvu (abilisiwe) - 120 g;
- i-anyanisi emhlophe - 100 g;
- Inkomo yenkomo - 560 g;
- amaqabunga eepermermint - 1/3 tbsp.
Ukulungiselela
Isitshalo sesilimo esidliwayo esinamafutha esinyanisiweyo siqotywe kwaye sivumele kwioli yeoli i-5-7 imizuzu. Yongeza i-anyanisi echotshoziweyo kwizinto eziqholiweyo zepen kwaye uqhubeke nokupheka ezinye imizuzu emithathu. Ngoku kungumgubo wenyama enqotyisiweyo, kufuneka ifaniswe kuze kube yilungile. Okuqulathwe kwipani yokucoca ixutywe kunye nelayisi ebilisiwe kunye ne-mint ecocekileyo.
Cima phezulu kweetamatato uze usebenzise i-teaspoon ukususa umongo, ngaphandle kokuphazamisa uluhlu oluncinci lwe-pulp ezindongeni. Gcwalisa imifuno ngenyama kunye nelayisi, ufefe ngeeshizi kunye ne-breadcrumbs, kwaye emva kokubhaka ihafu yeeyure kwi-210 degrees.
Utamatisi oqweqwe ngesilimo esidliwayo esinamagatsha anamanzi kunye nephayinaphu
Izithako:
- ukunyuka kwe-broccoli - 1 into;
- ingqolowa yebhokhwe - 1 into;
- umzala - isiqingatha sekhulu;
- i-anyanisi ebomvu - 30 g;
- capers - 2 tsp;
- Imbewu yesikhumbuzo (umhlaba) - 1 ithisipuni;
- ingcambu ye-celery - 120 g;
- iinanimpe - 230 g;
- iitamatisi ezinkulu - 8.
- ushizi onzima - 100 g.
Ukulungiselela
Kuba ukuzaliswa kuyimfuneko ukuhlenga ingcambu enkulu ye-celery ne-anyanisi ebomvu kunye ne-broccoli inflorescences. Ngokukhawuleza ukuba imifuno ibe lula, siyabahlanganisa kunye ne-capers, i-couscous ekulungeleyo, i-cumin kunye ne-ananas cubes. Siqala ukudibanisa umnqweno we-tomato, ufefe yonke i-cheese uze ubhake isiqingatha seyure kwi-degrees ezingama-190.
Utamatisi oqweqwe ngesilimo esidliwayo esinamagatsha anamanzi, izaqathe kunye negalikhi
Izithako:
- utamatisi (ubukhulu obuphakathi) - 2 ii-pcs.;
- izaqathe - 80 g;
- isityalo sesilimo esidliwayo esinamagatsha anamanzi;
- i-anyanisi emhlophe - 80 g;
- i-clove yegalikhi;
- iwayini elimhlophe - 25 ml;
- isonka sokutya - 30 g;
- igrates parmesan - 30 g;
- amaqabunga esiseko esitsha.
Ukulungiselela
Iinqathi, i-anyanisi kunye nesilimo esidliwayo esinamagatsha anamanzi zigalelwe kwiikerubhi ezinkulu kwaye zibethelwa nge-blender, zongeza i-clove yegalikhi. Ubuninzi bemifuno buya kutshintshiswa kwipani yokutshisa, udibanise iwayini kunye neziqholo, uze ulungiselele yonke into ide ikhuphe i-liquid. Vumela ukuba imifuno izalise phantsi, uze uyidibanise ngesonka esincinciweyo kunye noshizi. Sigcwalisa ukuzaliswa nge-basil esitsha kwaye uyigcwalise ngeengqungquthela ezingamanzi zetamatato. Bhaka i-snack kwi-degrees eyi-180 imizuzu engama-20.