Ukuzivocavoca - ukuchasana

Iplank isenzo esithandwayo, esilula kakhulu ukwenza, ngelixa sithola umphumo omuhle. I-static, oko kukuthi, umzimba uhlala kwindawo efanayo. Abaninzi banomdla nokuba ibha yokusetyenziswa ingazilimaza kwaye ukuba kukho naziphi na izithintelo ekuphunyezweni kwayo. Ngokukhawuleza ndandifuna ukuthetha ukuba isiphumo sithe ngqo ngokuxhomekeke ekubeni i-rack ichanekile ngokufanelekileyo okanye cha.

Ukuzivocavoca - ukuchasana

Nangona kungenakho ukuphucula ukuphunyezwa kunye nenzuzo enkulu, lo msebenzi unemibandela yokuchasana, ebaluleke ukuba ukwazi nokuqwalasela.

Ukungqinelana:

1. Emva kokuba kuhanjiswe kwaye, okokuqala, ukuba isigaba se- caesarean senziwe, lo msebenzi awunakwenziwa kwiinyanga ezintandathu zokuqala, kodwa ixesha liyakunyuka, kuba yonke into ixhomekeke kwimeko ethile.
2. Ukuba neengxaki ngamalungu ezandla, iinduli, amahlombe kunye neenyawo. Ukuchasana kuquka ukunyuswa kwengcinezelo yegazi.
3. Kukho ibha yokuzivocavoca yokuncintisana kunye nangemuva, ngoko akuvumelekile ukuba kwenziwe kwimeko apho ukuxilongwa kwenzelwa - i-hernia ye-vertebral. Akunakwenziwa naluphi na ukulimala komgudu.
4. Ngenxa yokuxhatshazwa kwezifo ezingapheliyo, kulungele ixesha lokulinda ngoqeqesho.

Kwimeko apho kunokungahambi kakubi ngexesha lokusetyenziswa, kufuneka uhambe ngokukhawuleza uze udibane nodokotela. Kukwafanelekile ukukhankanya ukuba iimvakalelo ezingavumelekanga zivela kwimeko apho umsebenzi owenziwe ngokungafanelekanga.

Ngoku makhe sithethe ngezinto ezilungileyo, oko kukuthi, iinzuzo zebhar. Kubonakaliswa ukuba umthambo osebenzayo unceda ekusebenzeni ngisho nezihlunu ezinzulu, ezithe zisetyenziselwa ngokupheleleyo xa zisetyenziswe kwezinye izakhiwo. Ngokuqhutywa rhoqo Unokumisa amatye, ulahle amafutha amaninzi kwiisisu nasemathangeni, kunye nokuphucula imeko yezihlunu zezandla kunye neenyawo.

Enye into ebangel 'umdla - izazinzulu zaseColombia zenze uvavanyo lokumisela impembelelo yecala lesecaleni kunye nokungaphumeleli kwaye ngaphandle kwayo kwi- scoliosis . Baye bakwazi ukubonisa ukuba abantu abahlala besenza le mizuzu ezintandathu banokunciphisa intlungu nge-35%. Yingakho iingcali zincoma wonke umntu onqwenela ukulungisa isithuba sokwenza lo msebenzi.

Kuye kwabonakaliswa ukuba uqeqesho oluqhelekileyo lunokunciphisa kakhulu umngcipheko we-osteoporosis kunye nezinye iingxaki ngomgudu.