Umfanekiso owaziwayo ovela kwi-movie apho umlingisi oyintloko ulahlekelwa ngumzimba: ukuzivocavoca, ukuthunga, ukuthenga ukutya kumasebe okutya okudalwa kwendalo, ukugijima ngasekuseni elunxwemeni lolwandle, olwenzeka ngethuba linenhlanhla likufutshane nendlu. Kodwa izinto zethu ezibalulekileyo zifuna ukuba sizenzele iimeko zethu: kufuphi nekhaya akukho zibi, kwaye umoya oya kuwukhupha xa ujikeleza indlu yakho kuya kubakho ukuqhubela phambili ngokukhawuleza kwezifo ezingapheliyo, i-gym ayifumaneki kwixesha okanye kwi-pocket, ngakumbi xa bonke umntu kufuneka anike ixesha lakhe kumntwana. Kukho umbuzo onengqiqo: indlela yokulahleka ubunzima ekhaya, ekhaya, kungekhona kwenye indawo.
Ukunikezelwa kwamandla
Asiyi kubuyisa kwakhona isondo, ungakhangeli ukutya okufanayo, okuya kusindisa ngokukhawuleza zonke "ezilungileyo". Ufuna ukutshintsha indlela odla ngayo:
- Ungadli emva kwe sixhenxe - le ndlela yindlela engcono yokunciphisa umzimba ekhaya ngaphandle kokutya;
- "ayinobungozi" - umgubo, inqatha, uthosiwe, utshaye, okanye nciphisa ipesenteji ekudleni kwakho;
- Ngaphambi kokutya, sisele iglasi yamanzi, uphuze 1.5 ilitha imihla ngemihla;
- ukulahla iikhalori "ezingenalutho" - iilekese kunye notywala;
- gxininisa kwimifuno - iqukethe i- fiber kwaye ikuncede ukuba uhlawule ngokukhawuleza;
- Musa ukubeka i-dosalivayte kwaye ngokubanzi ususe ityuwa etafileni;
- Sitshintsha i-saucers ezinkulu zeetafula ze-dessert, kubo ukutya kubonakala kubanzi;
- udle ngokukhawuleza kwaye uqaphele, nwabele ukutya.
Midlalo
Oomama abancinci, abaphoqelelwe ukuba baphathe ubomi bomntu, bahlala becelwa ukuba banganciphisa njani ukuhlalisa umzimba. Akunabani ukushiya abantwana babo, ngoko ke, kufuneka sisebenzise ngakumbi amandla, ukuze siqeqeshwe kwiimeko eziphathekayo zasekhaya.
Ingxaki yabasetyhini abafumana ubunzima obuvela kubunikazi basekhaya kukuba bahlala besidla ngokungasebenzi. Ngoko, kufuneka uphazamise ngeminye imisebenzi.
Ukuqhelana nomntwana wakho kwimidlalo ukusuka kwiintsuku zokuqala, umbonisa umzekelo. Ekhaya, xa kungekho mntu kwaye akukho mntu ngaphandle komntwana wakho ekubonayo, uphonsa ubunzima bakho kunye neentloni, vula umculo ophakamileyo kwaye udansa nje ngentliziyo yakho yonke. Okokuqala, ubunzima buya kuphazamisa, kodwa emva kwexesha, uya kuqala ukuhamba ngokuzithemba nangomdla.
Namhlanje ungafumana ezininzi iividiyo eziza kunceda ukuqonda indlela onokulahlekelwa ngayo isisindo ekhaya. Lezi zifundo zevidiyo kwiidaniso, i- Pilates , yoga, nayo yonke into engqondweni yakho.
Phenduka zonke iinyawo ekusebenzeni, ngoko ukulahleka kwesisindo akuyi kukugcina ulinde:
- musa ukuguqa - squat;
- Ungazibeki esihlalweni ukuze ufumane izinto ukusuka emashalofini angaphezulu-welula kwizwane zakho uze ufike phezulu;
- emi ngasemva kwesitofu, unako uhlala usebenza ngokubambisana (ukuguqula i-pelvis), unokutshiza kwiisokisi zakho, yenza i-pli.