Isonka se-Rye sibhekisela ekutheni ukutya. Icandelo eliphambili lesisonka ngumgubo we-rye. Njengokungatshatyalaliswa, i-starter ekhethekileyo isetyenzisiweyo.
Isonka senqanawa ebantwini kuthiwa "abamnyama", xa kuthelekiswa nesonka senqolowa, esibizwa ngokuba "mhlophe". Lo mbala wesonka unxulumene nelokuba ukuba ngexesha lokupheka, umgubo we-rye uguqula umthunzi ukuya kumnyama.
Kwathi kwenzeka ukuba isinkwa esivela kwimihla ngemihla emininzi yayingomnye wemveliso yokutya ebalulekileyo yabemi beemigangatho yethu. Isonka se-Rye safumana udumo kwikhulu le-11 ne-12, xa i rye rye yanda. Isizathu esibalulekileyo sale nto sibekwe enyanisweni yokuba olu hlobo lwesonka luthi lunomsoco kwaye lubiza ngaphezu kwesonka sengqolowa.
Zingaphi iikhalori ezisesonka sesonka?
Ngokufakela iipropati ze-flour flour zihluke kakhulu kumgubo wengqolowa. Ayinayo i-gluten, kodwa kukho izinto ezincibilikileyo zamanzi ezibuthelela i-liquid kunye nokukhusela ukugcinwa kwesimo sesonka. Ngenxa yesi sizathu, endaweni yesinkwa ngokubhaka inhlama, i-ferment isetyenziswe ngokunyuka kwama-asidi, ngenxa yezenzo zebhakteria yobisi olunotyiweyo.
Umxholo wekhalori we-rye kunye nesonka sengqolowa ihluke kakhulu. Ngokungafani nesonka seengqolowa, esinama-calorie angu-245, umxholo weekhalori zesonka esingenagwele sinokuluhlu lweeyunithi eziyi-160-190. Uninzi lweekhalori zivela kwi-carbohydrate, kuba ziphendula ngaphezu kwama-37% wexabiso lesonka. Iiprotheni zakha malunga no-5.7%, kunye namafutha - malunga ne-0.5% yobunzima bomkhiqizo.
Ngexesha lokutya, isonka esincinci se-rye sivunyelwe, njengoko sisisiseko semithombo ebalulekileyo yezondlo. Xa ubala iikhalori ekudleni, kuyafaneleka ukuba uqikelele ukuba umxholo wekhalori wesonka sesonka, esinobunzima be-30-40 g, malunga neeyunithi ezingama-52. Ngethuba lokutya, esinye isibini okanye isonka se-rye sivunyelwe.