Ukuba awukapheki, sincoma ukuba ushiye ngokweendlela zokupheka zethu. Ukususela kwivumba elithile leentlanzi kunokupheliswa ngokupheleleyo, ukuba ngaphambi kokupheka ukuhlambulula izidumbu zentlanzi ekhumbeni. Yaye inyama yokutya impawu zayo iphezulu kuneentlobo ezininzi zabantu abemi bobukumkani bamanzi.
Unokucwenga i-flatfish njengokwesiko kwipani yokucoca okanye kwi-oven, njengoko siza kuxubusha ngezantsi.
Ngaba mnandi ukuba ucoce i-pan in frying pan?
Izithako:
- - 540 g;
- i-ani-bulb - 90 g;
- ityuwa enkulu - ukunambitha;
- umxube omtsha wepilisi - i-pinch e-1;
- umgubo wengqolowa - 115 g;
- ioli ngaphandle kwemifuno ye-flavour - 75 ml.
Ukulungiselela
Ukulungiswa okuncinci kwe- frying kukubandakanya ukukhishwa, kunye nokulahlwa kwezidumbu ukusuka kwisikali, iifom kunye nomsila. Kodwa njengoko sele sele khankanywe ngasentla, isikhumba se-flounder sinokuvumba okhethekileyo, okubhekiselele ngakumbi xa kubhaka, kwaye phantse kuphephe ngokuphela kokupheka. Ngokuqinisekileyo, intlanzi enesikhumba iya kuphuma ngokuqhaqhaqhaqhaqha kunye ne-crispy crust, kunokuba ingekho ngaphandle kwayo, kodwa kulo mzekelo kuya kufuneka uhlupheke kwiinkonzo zenkampani yesithathu ngexesha lokugcoba.
Ukulungelelaniswa kwezidumbu ezinqwenelayo zihamba ngokupheleleyo okanye zinqunywe kwiingxenye ngokuxhomekeka kubukhulu, zihlanjwe ngetyuwa, umhlaba ngomxube wepilisi ezintlanu uze uzincipha kwiimvumi ezinemizuzu elishumi elinesihlanu. Emva koko, sifaka intlanzi kwimiqolo yeengqolowa size siyifake kwioli yendalo imvuthe ngokukrakra kwi-pan. Kumele kube ngaphandle kovumba, kwaye ukuba unqwenela, unokuyongezelela ngeqhekeza lebhotela ukuze unike umdla okhethekileyo.
Siyigcoba i-flounder imizuzu emihlanu ukuya kweyisixhenxe kwicala ngalinye. Ixesha lokucima lixhomekeke ngqo kwi-intlanzi yeentlanzi okanye iinqununu zayo.
Indlela yokutshisa ngokukrakra kwi-oven?
Izithako:
- isidumbu se-flatfish - 1.4-1.7 kg;
- iitamatisi ezintsha - 190 g;
- i-ani bulbs - 280 g;
- Ubungakanani obuphakathi kweelithi - 0.5 ii-pcs.;
- itafile enkulu ityuwa - i-pinch 2;
- umxube omtsha wepilisi - i-pinch e-1;
- umxube wemifuno eyomileyo yaseNtaliyane - i-pinch e-1;
- ioli ehlanjulweyo - 35 ml;
- iifrigi zeparsley esitsha yokufakela.
Ukulungiselela
Unokumane uchele i-carcass efanelekileyo ngokulungelelanisa kwi-oven lokushisa kwama-degrees ama-200 kwiminithi engama-20, ngaphambi kokuba kulungele intlanzi ngetyuwa kunye neenqweno ezifunwayo. Kodwa siya kuluhlupha umsebenzi kwaye silungiselele ngemifuno. Kuya kuchaneka ngakumbi ukubiza umnqweno ongenamisi, kodwa wabhaka.
Kule meko, isikhumba esivela kwisidumbu singcono ukususa. Ukongeza, sisusa intlanzi kwiifom, umsila kunye nentloko, kwaye isusa iimbilini. Ngoku sihlamba phantsi kwamanzi abandayo kwaye senze iziganeko ezininzi ezitshintshileyo ngasemva.
Sihlambulula ii-bulbs, sinqumle kwiisangqa, esizibeka kwi-pan ngokusisigxina, senze uhlobo lomlotha. Kulo sibeka ukulungelelanisa, ukuqala kokuyilungisa nge-juice yesiqingatha semononi, ityuwa kunye nokuxuba i-pepper. Ngaphezulu ubeke utamatisi olutsha ngokutsha, uphinde uphonze isidlo esivela ngasentla kunye nexesha kunye nomxube wezityalo zase-Italia ezicocekileyo.
Ngoku kusele ukuma iphepha lokubhaka ngesitya kwi-ovini ekushiseni kwama-degrees angama-190 imizuzu engamashumi amabini kwaye unokuyikhonza ngokuhlwaya nge-parsley entsha.
Indlela yokufakela i-pan in frying pan ngeentsimbi zokubetha?
Izithako:
- i-fillet ye-flatfish ngaphandle kwesikhumba namathambo-740 g;
- Ubungakanani obuphakathi kweelithi - 0.5 ii-pcs.;
- itafile enkulu ityuwa - i-pinch 2;
- umxube omtsha wepilisi - i-pinch e-1;
- ioli yefestile ecocekileyo - 100 ml;
- amaqanda amakhulu inkukhu - ama-3-5 amaqhosha.;
- Umgubo ocoliweyo wengqolowa okanye amaqabunga esonka - 250-400 g;
- ityuwa enkulu - ukunambitha.
Ukulungiselela
I-Flounder ilungise kakuhle, susa isikhumba uze uhlukanise i-fillet yamathambo. Kungcono kule njongo ukuthatha isidumbu esikhulu. Siyinqumle iifomthi zibe ziincinci zeesahlulo, zixesha zonyaka ngetyuwa, pepper, i juisi kwaye uhambe malunga nemizuzu elishumi elinesihlanu. Emva koko, amaqanda athululelwa, atshaywe kancinci aze aqale ngokuthe ngenye indlela angene kwiqabunga leziqabana zeentlanzi. Emva koko, ngokukhawuleza siyifake kwi-breadcrumbs okanye ufulawa. Eyona nto, kungcono ukuphinda inkqubo yokupakisha enye okanye ezimbini izihlandlo. Ngokukhawuleza ubeka iiflanzi kwindawo yeoli ecocekileyo kakhulu yemifuno ngaphandle kwephunga elimnandi kwaye elimnyama kumacala amabini.