Iizintso ziyimveliso ebonakalayo enomdla. Ingumzimba weprotheni we-fat fat, ocebile kwiivithamini ezahlukeneyo kunye ne-microelements. Izitya eziphekwe kakuhle ezivela kwiintso zithathwa kalula ngumzimba womntu.
Inyosi, i-veal, ingulube kunye / okanye iinjongo ze-intonti zingenziwa i-cutlets yezonwele.
Ndixelele indlela yokupheka ama-cutlets ezintsheni.
Naluphi na isitya esivela kulo mveliso-ke asiyi kupheka, okokuqala kufuneka kulungiswe.
Ukulungiselela nokuhlaziywa kweentso zezilwanyana zasekhaya
Sisusa kwiintso zeoli kunye nefilimu. Sinqumle intliziyo nganye kunye nokucoca ngokucophelela amaconsi okuvuthwa ngommese. Ingxaki ebalulekileyo ngokulungiswa kweentso yiphunga elithile, kodwa liyakunqunyulwa ngokukhawuleza kwaye liguqulwe ngokuqhawulwa kunye nokuhlambulula.
Gcoba iinjongo emanzini abandayo ngesigamu seyure, ubuncinane, kwaye ngokukhethekileyo ku-3. Emva koko, gcoba iinqumlo zezintso (okanye ukuzinqumla zibe ziincinci ezincinci) kunoma yimuphi umchamo omuncu ococekileyo okanye oyiphunga (i-orange, i-lemon, i-grapefruit, i-lime, i-kiwi, i-cherry, i-cherry plum okanye umxube wee juices). Unokuhamba ngesisombululo esibuthakathaka se-apula okanye iviniga yemvelo (iipuniji ezi-2 ngeglasi yamanzi), okanye kwiwayini yewayini, okanye kwibheriya. Yongeza kwii-marinade eziqingqiweyo zonongo kunye negalikhi. Ukuhlamba iizinyo ubuncinane ubuncinane iiyure ezingama-2, ngamanye amaxesha uphenduka, uhlambulule ngamanzi abandayo kwaye uphoswe kwi-colander. Ngoku unokupheka.
Iinqununu ezivela kwiintso - iresiphi
Izithako:
- izintso zilungiselelwe (jonga ngasentla) - malunga ne-600 g;
- anyanisi - 1 pc.;
- I-bagenette emhlophe yengqolowa yobukhulu obuphakathi - 1 pc.;
- ubisi okanye amanzi - 1 iglasi;
- Inkukhu yenkukhu - ii-2 ii-pcs.;
- amafutha okanye ioli;
- umgubo wengqolowa okanye isonka;
- iziqholo zomhlaba (umnyama omnyama, i-nutmeg, i-coriander, njl.);
- iidiyile zemifuno zityunyiwe;
- imifuno ehlukileyo yokuhlobisa.
Ukulungiselela
Isonka socwiliso emanzini okanye ebisi, uze udibanise. Siya kudlula iintso kunye ne-anyanisi ngokugcoba inyama, kunye nesonka esinamanzi. Sifaka amaqanda, i-dill kunye neoli. Ncinane. Gxotha ngokugxininisa (unokuxuba) kwaye uyibethe etafileni. Ukuxinisa okulungiswe ngomgubo okanye isitashi.
Yilungisa amanqatha kwipani yokucoca. Senza ama-cutlets , siwahambisa ngomgubo okanye kwi-breadcrumbs. Fry the cutlets kumacala omabini ukuya kwi-golden tint kunye nokunciphisa umlilo, siphumelele ngaphantsi kwesiqhekeza ukuze sifumane ukufumaneka ngokupheleleyo. Iinqununu ezisuka kwiintso zihanjiswe naliphi na isitya, i-salads yemifuno kunye ne-raznosolami yendabuko (i-sauerkraut, i-pickles, i-mushrooms, njl njl) kunye naluphi na umtya wesitya. Qinisekisa ukuba ulungiselela umsila oshushu (umzekelo, ukhilimu omuncu, utyisi okanye i-garlic, okanye i-sauce esekelwe kwi-puree okanye ijusi kwi-acidic plum ipum, i-horse-radish okanye i-mustard) ukuya kuma-cutlets asezintso. Ukunquma ama-budlets ungasebenzisa i-vodka, i-berry ingxube, iwayini elula okanye ubhiya obumnyama.