I-fletlet yenkukhu kunye noshi ehovini

I-chicken fillet gazinga epanini, iphekwe kwi-grill, iphekwe, iphekwe kwaye ibhaka ehovini. Ingxaki kuphela yokupheka kukuma komzimba, okwenzekayo xa umkhiqizo ungakulungiswa. Gcina i juic kwaye unike isitya indlela ekhangayo ngayo iya kuncedisa iresiphi yenkukhu yenkukhu kunye noshi ehovini.

I-fletlet yenkukhu kunye noshi ehovini

Ukusebenzisa izithako ezimbini - i-cheese kunye neflett yenkukhu, kuya kunceda ukulungiselela isitya esilula kunye esheshayo esiya kucebisa kuphela ukutya kwansuku zonke, kodwa kunye nesidlo semikhosi. I-fletlet ye-Chicken, ebhakawa e-oven kunye noshizi-isitya esisisiseko, esetyenziswa rhoqo ngokudibanisa nemifuno kunye nososo, eyaziwayo kakhulu kwindawo yokutyela kunye nokupheka ekhaya.

Izithako:

• Ifayile yenkukhu - 470 g;
• ishizi esinzima - 110 g;
• i-mayonnaise - 55 g;
• ioli yohlaza - 25 ml.

Ukulungiselela

1. Hlukanisa iifomthi zibe ngumbumba wohlobo olujikelezayo kwaye uhlulwe ngokukhawuleza.
2. Ixesha lexesha kunye nepepper, gubungela nge-mayonnaise kwaye uhamba ngekota ngeyure.
3. Yiphathe phantsi kwesikhombi ngeoli, ubeke iziqwenga ze-fillet, zimboze ngeeshizi ezigayiweyo kunye nendawo kwindawo ye-oven esengaphambili.
4. Bhaka isidlo kwi-degrees ezingama-180 kwisiqingatha seyure.

Inkukhu yefoshi enezikhwebu zesoyizi zitshizi zitshizi ehovini

Izithako:

• Ifolda yenkukhu - 280 g;
• i-curd cheese - 85 g;
• i-pinch ye-provencal herbs.

Ukulungiselela

1. Sika i-fletlet yenkukhu ingapheli, ngendlela yeencwadi, kwaye ivule. Ukubetha inyama emacaleni amabini, uzama ukulimaza ii-fibers.
2. Beka i-curd curd exutywe ngetyuwa kunye ne-Provencal herbs, yakha umqulu weflett, ugobe kwi-foil.
3. Beka umqulu kwisitya sokubhaka uze ubhaka kwi-degrees ezingama-200 kwisiqingatha seyure. Iziqulatho ezilungiselelwe zenziwe zicolile ngaphambi kokusika, ukwenzela ukuba ugweme ukuvuza kwamajusi enyama.

I-fletlet yenkukhu kunye noshicikile e-oven

Iresiphi enomdla kunye nokusetyenziswa kwesitshixo sebhajethi - ushizi oqhutywe - njengokongeza, uphelele abo bafuna ukufumana isidlo sebhajethi esheshayo, esanelisayo kunye nesigxina, ongasondla intsapho yonke.

Izithako:

• Ifayile yenkukhu - 670 g;
• ushizi - 165 g;
• iqanda - 1 iqhekeza;
• i-mayonnaise - 55 g;
• utamatisi - 85 g;
• anyanisi - 45 g.

Ukulungiselela

1. Hlukanisa iinkukhu ezinkukhu zibe ngamacwecwe, zibethe, zinike iziqwenga isimo se-oval, kunye nexesha elifanelekileyo.
2. I-Grate i-cheese ecibilikile, idibanise ne-mayonnaise kunye ne-yolk, mix.
3. Sika i-anyanisi kunye netamatato kwisiqingatha esincinci kwaye ubeke kwiifesti. Vala iziqulatho ngeesisi.
4. Faka ifotyi yenkukhu kwi-baking tray kwaye ubhaka ngexesha lokushisa kwama-degrees 185 ukuya kwisiqingatha seyure.

Ifayile yenkukhu kunye noshizi, utamatisi, iitapile kwi-oven

Isitya esinezityalo kunye nefotyi yenkukhu, esoliswe ngotyi oqoshiwe, isitya esiluncedo nesilungileyo esivumela ukuba upheke inyama uze uyihlolisise ngexesha elifanayo.

Izithako:

• Ifayile yenkukhu - 970 g;
• iifatata - 530 g;
• ushizi - 185 g;
• anyanisi - 65 g;
• utamatisi - 470 g;
• i-mayonnaise - 55 g;
• ioli yohlaza - 45 ml.

Ukulungiselela

1. Iinqununu ezinkulu zama-tuber tubers ngentsimbi kwi-oyile yemifuno kunye nokwenza njalo.
2. Sika isahlulo sefayile kwaye udibanise ne-anyanisi etyunyiwe. Shiya ukuhamba ngekota malunga nekota.
3. I-Peel iitamatisi kwaye uyinqumle inkulu.
4. Beka uluhlu lwezambatho, uluhlu lweentlanzi kunye neetatayi kwi-tray yokubhaka. Gubungela i-casserole nge-cheated grated uze ubhaka ixesha lesigama kwi-180.