I-Omelette , ephekwe kwi-oven, ifanele ingqwalasela ekhethekileyo ngamnye kumamkelikazi. Kutheni? Ewe, kuba, okokuqala, inokulungiswa kuzo zonke iifom ezikhoyo kunye nokuhluka, okutshintsha ngokupheleleyo itafile yakho yansuku zonke. Okwesibini, yinto eshibhileyo, isitya esithengiyo kwaye esheshayo, esingafuni ixesha elininzi kunye nomzamo, olungele ukupheka isidlo sakusasa okanye i-snack.
Ukongeza, isitya esinjalo siya kunika wonke umntu umrhumo ofunekayo we-vivacity usuku lonke kwaye uya kudala uvakalelo olude lwe-satiety. Kuya kuba le-omelette yinto enqabileyo kwaye inomoya, kwaye eyona nto ibalulekileyo, ayiyi kulahlekelwa kwayo yonke into kwaye ayihlali, nokuba yindawo ebanda.
I-recipe ye-omelette ekhethiweyo kwi-oven
Izithako:
- iqanda - iingcezu ezine;
- ibhotela - 20 g;
- ubisi - 200 ml;
- iziqholo.
Ukulungiselela
Ngoku xelela indlela yokwenza i-omelet ehovini. Ngaphambi kokuba ulungiselele isidlo, amaqanda ahlambulukileyo kwaye asula ngomile nge-napkin. Emva koko, siyawaphula omnye ngexesha, kwaye uthele okubhalwe kwisitya. Ukubetha ngokukhawuleza ngemfoloko, uze uthele ubisi olutsha. I-Solim, pepper umxube ukunambitha kwaye uhlambe amaqanda kunye nomxube kude kube lula.
Unokulungiselela isitya kwindawo enkulu yokupaka, okanye kwi-molds encinci - eyabelwe. Ngoko, isitya esikhethiweyo sokubhaka, ucoce ngokucoca ngebhotela, uthele umxube weqanda uze uyithumele kwi-oven elishisayo, ufikelele kwi-degrees ezingama-180, malunga nemizuzu engama-30.
I-omelette kwi-oven ne-sausage
Izithako:
- iqanda - iingcezu ezine;
- Iziqholo (i-oregano, i-coriander, i-rosemary, ityuwa) - ukunambitha;
- i-sausage eluhlaza - 200 g;
- i-parsley entsha xa ifunwa.
Ukulungiselela
Amaqanda enkukhu aphulwe kwisitya, songeza ukhilimu omuncu kunoma yimuphi umthamo we-fat, podsalivaem ukunambitha kunye nokufafaza ngeenqweno zakho ezithandayo. Umzekelo, uphelele kwi-rosemary, i-oregano okanye i-coriander ozikhethile.
Ngoku nge-whisk, gxuma i-egg mass. Ubisi obumanzi obilisa emanzini atyuwa malunga nemizuzu engama-10, uze unqumle kumashishini okanye kwiikhabhi. Sifaka isobhoji kwisitya kunye namaqanda kwaye sivuse.
Silungiselela ubuncinane obunobumba obunokushisa, ulwahlula ubunzima obulungisiweyo kwiindawo ezimbini uze uzalise kwisiqingatha. I-parsley entsha ihlanjwe kwaye ibeke kancane encinci yesikhunta ngasinye. Sifake isitya kwisitishi esiphezulu kwaye sibhaka kwiqondo lokushisa lama-180 degrees malunga nemizuzu engama-25. Umoya olungiselelwe omelet ususwe ngokusuka kwi-oven kwaye wuleza waya kwitafile. I-omelette ekhuhlileyo ayisekho mnandi, kwaye ilula njengoko ilungiswe ngokutsha.
I-Omelet ene-broccoli kwi-oven
Izithako:
- ubisi - 40 ml;
- ushizi - 150 g;
- broccoli - 200 g;
- iziqholo;
- imifuno emitsha;
- igalikhi - 1 clove.
Ukulungiselela
Ukwenza i-omelette ehovini, gweba igarliki, yinqumle kwisiqingatha uze uyihlambe ngesitya sokubhaka. I-Broccoli ibilisiwe kude kube sisiqingatha esiphekwe emanzini abilayo, sihlula i-inflorescence nganye ibe ngamaqhekeza amaninzi kwaye siyayifaka kwi-mold. I-squirrels ihlukaniswe kwi-yolk kunye ne-whisked, idibanisa i-pinch yetyuwa, kwi-foam eqinile.
Ngoku kongeza imifuno ekhethiweyo, uthele umthamo ogqityiweyo we- broccoli uze ufefe iichips. Ifom ivaliwe ngefestile kwaye sithumela i-omelet ngeeshizi kwi-oven, sibeka izinga lokushisa ngama-170 degrees, imizuzu engama-30. Xa izitya ziphekwe kwaye zigqutywe ngokukhawuleza, zisuse ngokucokisekileyo, ziqhekeke, zifafazwe ngamacube kwaye zisebenze etafileni zitshisa i-tomato entsha.