Ziziphi iivithamini okufanele ndizithabathe?

Ekwindla kuyimfuneko ukulungiselela umzimba ebusika ukuze unokumelana nemibhobho ehlukahlukeneyo kwaye uqinise umkhuhlane wakho. Ukwenza oku, kufuneka ukwazi ukuba yeyiphi imivithamini ekufuneka ithathwe ngokuwa.

Ewe, kungcono ukufumana iivithamini kwimifuno entshontsha, kodwa ekuwa kunzima ukufumana, kwaye ayancinci. Ngoko ke, unokukhetha enye indlela - iincomeki zeivithamini kwiipilisi, ezithengiswa kwikhemisti nganye.

Isidingo somzimba kwiivithamini sithonyelwe ngu: ubudala, uhlobo lomsebenzi, inani labasebenzi, ukuxhatshazwa kweemeko kunye nabanye abaninzi.

Iivithamini eziyimfuneko ekwindla

Abaninzi bakholelwa ukuba ii-vithamini zingakwazi ukuqokelela emzimbeni, oko kukuthi, zibe "kwisitokisi". Kodwa le ngcamango engalunganga, ngoko ungayeki ukusetyenziswa kwabo ngexesha lokuwa.

1. I-Vitamin B1 ithatha inxaxheba kwi-metabolism ye-carbohydrates. Inokufunyanwa kwimibusi yeesinkwa, isibindi okanye kwibhiya ephilayo.
2. I-Vitamin B2 ibalulekile kumbono. Itholakala kwenyama, intlanzi, utamatisi kunye neminye imifuno.
3. I-Vitamin B3 ibandakanyeka kwi-hormones. Kukho ubisi, isibindi kunye nengqolowa.
4. I-Vitamin B6 ibalulekile kwi-metabolism yamafutha. Inokufunyanwa kwimvubelo okanye kumantongomane.
5. I-Vitamin C iqinisa amandla omzimba. Itholakala kwi-citrus, dogrose, currant nezinye iimveliso. Ukongezelela, i-vitamin C igcinwa kwijams, i-jams kunye neziqhamo ezomisiweyo.

Kufuneka ukuba udle iivithamini, xa:

• uhlala udiniwe ngokukhawuleza, udla ngokugula, kwaye ukugqithisa kubonakale ebusweni, oku kubonisa ukuba umzimba awunayo i-vitamin C;
• Unomsindo kakhulu, kwaye ubuso bubukeka bubala, oku kungabonisa ukuba awunayo i-vitamin B1 eyaneleyo;
• Uye waphawula imilomo kwaye uboya izinwele, kulo mzimba umzimba udinga i-vitamin B2;
• ungalali kakuhle, uziva ubuthathaka, kwaye ngaphandle kwezipikili ziqhekeke, oku kubonisa ukuba umzimba awunayo i-vitamin B3;
• isikhumba sakho somile kwaye siphephe ngexesha elifanayo, oku kungabonisa ukuba umzimba awunayo i-vitamin PP;
• unesikhumba esinengxaki kunye ne-dandruff, kulo mzimba umzimba udinga i-vitamin B6;
• Unengxaki ngeenwele, zahlula kwaye zaphuma, oku kubonisa ukuba umzimba awunayo i- acid acid , oko kukuthi, i-vitamin B9.

Ukuze ukwazi ukujongana neengxaki eziliqela ngokukhawuleza, kungcono ukusondela kwingxaki ngendlela epheleleyo.

Ungakhetha njani iivithamini ezifanelekileyo zevithamini?

1. Ngaphambi kokukhetha ubunzima, qhagamshelana nogqirha onokukunceda ukhethe ukhetho olufanelekileyo.
2. Ngaphambi kokuthenga, cela umyalelo apho ungafunda ukubunjwa, umyinge, ukuchasana nolunye ulwazi olubalulekileyo.
3. Iivithamini ukusuka ekudakaleni kwekwindla zifakwe kwifom ye-liquide, kwiipilisi okanye kwiipowders. Ikhetho lokuqala likhawuleza, kodwa iivithamini ezipompozi zifezekile kubantu abagulayo.

Ungathatha njani amavithamini ekwindla-ebusika?

1. Ukuba iivithamini zingangeni emzimbeni ngobuninzi obufunekayo kunye nokutya, ngoko ubunzima bunokuthathwa naliphi na ixesha. Ngokubanzi, iikholeji ezi-3 zaneleyo, ezidlulileyo malunga neenyanga ezimbini.
2. Kungcono ukuthatha amavithamini ekuseni, ngexesha okanye emva kokutya. Siyabulela oku kubhetele kakhulu. Kwakhona kuyimfuneko ukuqwalasela ukuba, umzekelo, iivithamini A, D kunye ne-E zi-soluble ezinamafutha, oku kuthetha ukuba baya kuba ngcono ngokutya ngokutya.
3. Zigcine kwindawo epholileyo kunye epholile. Isifriji asifanelekanga oku, kuba iphoshelwe ukuxhoma umxube, onokuyingozi amavithamini.
4. Ukupakishwa kokuvulwa kunconywa ukusetyenziswa ngexesha lonyaka.
5. Ukugqithisa kwamavithamini kuyingozi kakhulu, ngoko landela imiyalelo ngokuchanekileyo.
6. Ngaphambi kokuba uqale ukuthatha amavithamini, qhagamshelana nodokotela.

Uluhlu lwevithamini zakhiwo:

1. Gerimax
2. Gerimax-Ginseng
3. Oxyvital
4. Vectrus Active
5. Immunovitis
6. Pregnavit
7. Elevit
8. Supradin
9. Vladonix
10. Alphabet