Kungekude kudlulileyo, kubonakala kwii-shelves zeentengiso, iinkuni zesikhumba zakhawuleza zithandwa ngabantu abathengi. Ngoncedo lwabo, oomama banokupheka inani elikhulu leesitya ezahlukeneyo. Kodwa akusiwo wonke umntu owaziyo, ukuveliswa kweenkuni ze-crab akusebenzisi inyama yendalo ye-crab.
Ukubunjwa kweentonga zesikhumba
Ukubunjwa kwalo mveliso ngokuqhelekileyo kufanayo kwaye umenzi uyazimelela ngokupheleleyo. Isiseko sawo sisilwanyana semvelo . Ukongeza kuyo, ityuwa yesikratshi, iswekile, amanzi okusela, imifuno kunye neqanda elimhlophe, isitashi ecocekileyo kunye neoli yezityalo zikhona kwiintonga ze-crab. Ziyinxalenye yezidlo ezininzi kwaye zinomdla othakazelisayo, kodwa apha malunga neenzuzo zabo unokuvakala kungekudala. Kwinkqubo yokupheka iintlanzi, zonke izityebhile zayo, amafutha kunye namavithamini ayenzileyo eyenza loo mveliso, iyalala. Iindawo ezihlala kuzo ziprotein zentlanzi kuphela. Ziyakwenziwa kwiprotheni ye-soy kunye nesitashi kunye nokudibanisa idayi, i-flavour, i-thickeners kunye ne-flavor enhancer. Ngolu hlobo, abazuzi ngokwenene umzimba.
Ngaba iimbobe zentambo ziyi-caloric?
Abantu abanamathele ekudleni banomdla kakhulu kwii-klocalories ezininzi kwiintonga ze-crab. Ngokomyinge, umxholo wekhalori weentambo zekhram nge 100 gram yomkhiqizo ngowama-88 kcal, owenza ukuba zilungele ukutya okunondlo. Iqukethe iiVithamini C, B, A, ezininzi zeeprotheyini kunye nee-carbohydrates ezimbalwa. Ngenxa yolu, nangona kungabikho iikhalori ezaneleyo kwiintonga ze-Crab, zikhawuleza zizalise umzimba.
Xa sicinga ukuba ityhu enye inesisindo esingama-25 amagremu, umxholo wekhalori we-1 crab stick ayiyi kudlula i-25 kcal. Ixabiso lexabiso lezinkuni ziyi: 6 amagremu weprotheni, 1 igram yeoli kunye ne-10 gram ye-carbohydrate.
Isidlo esekelwe kwiintonga zesikhumba
Esinye sezidlo ezidumileyo, esekelwe kwiintonga ze-crab, kukutya okumele kulandelwe kuphela iintsuku ezine. Isicwangciso sokutya sisilandelayo: ngeli xesha ufanele ukusela ilitha ye-kefir uze udle ama-200 amagremu ezinkuni. Ngexesha elifanayo i-kefir kufuneka ibe yi-calori ephantsi, kunye nokutya okufunekayo kwenziwe nganye iiyure eziyi-2-3. Ngeekhalori isicwangciso esinjalo sesondlo ngemini siphumela ngaphandle kwiiyunithi ezingama-450 kuphela, kwaye kunikezelwa ukuba ngokutya okuqhelekileyo kukuqhelekileyo ngama-calorie ka-2000 ngosuku, uya kukhulula isisindo ngokukhawuleza. Ngaloo ndlela, kunye nakweyiphi enye yokutya, kuyimfuneko ukusela 2 ilitha yamanzi asele. Ungaphinde uphuze itiye eluhlaza ngaphandle kweshukela. Ukuqwalasela ukutya okunjalo, unokukrazula i-kg kg yesisindo, kwaye umzimba wakho uya kucima i-toxins kunye ne-toxins. Ngekhalori, oku kutya kukuthathwa njengezantsi. Inzuzo yalo kukuba umzimba wakho awuzukufumana kuphela inani elincinci leekhalori, kodwa kunye nokubonelelwa ngokufanelekileyo kwezinto ezincedo, ekubeni zombini i-kefir kunye neendalo ze-crab zendalo ziqulethe izinto ezifanelekileyo ezifunekayo kumzimba. Ngokwamabhinqa amaninzi, oku kutya kukunyanzeliswa ngumzimba.
Ziyingozi ukukhwela iintonga
Iintlawulo zeenkuni ze-crab, njengoko sele sifumene, akufanele silindelwe. Ngaba banokulimaza umzimba wethu? Izitya zomkhwa wekhwalithi alunanto engenakulungelekanga, kodwa ukuba udla umkhiqizo ophantsi ophantsi kokutya emzimbeni, inamba enkulu yezinto ezinobuncwane ezinobuncwane ziya kungena emzimbeni. Ngoko ke, ukuba ufuna ukugwema iziphumo ezingathandekiyo, udinga kuphela ukuthenga izitya ezintsha zentambo yabakhiqizi abaziwayo. Kule meko, kufuneka babe kwiphakheji yokucoca. Kule meko, umxholo we-caloric we-crab sticks kunye neyona nto ingcono kakhulu iya kukunceda.