I-Kefir Slimming Cocktail

I-Kefir yenye yeemveliso eziphambili zokutya, okwenza kube lula ukuphumeza iziphumo ezintle. Inkcazo ilula: inomxholo ophantsi kakhulu wekhalori kwaye ngexesha elifanayo lihlalisa kakuhle, likuvumela ukuba ugcine impilo enempilo kwaye ichaphazele ngokupheleleyo i-microstlora yamathumbu. Abantu abaninzi basebenzisa i-cocktail ye-kefir yokulahleka kwesisindo, okuvumela ukuba kufezekiswe iziphumo ezintle ngaphandle kokulamba nakwezinye ixhoba.

I-Cocktail kwi-yogurt ukulahleka kwesisindo

Ungasebenzisa ngokungaqhelekanga ukuphathwa ngokungafaniyo: ungayisebenzisa ukuze ukhulule iintsuku , uzibuyisele ngesidlo okanye uzame enye yezidlo eziqulunqwe ngesiseko.

Ukulahleka kwexesha elide kunye nereyithi ye-0.8-1 yeekhi nganye ngeveki kunye neziphumo ezihambelanayo, kucetyiswa ukuba ufake enye okanye ukutya okuninzi nge-cocktail. Ukuba zonke izidlo zidibana neziseko zesondlo esifanelekileyo, iziphumo ziya kukumangalisa. Kunconywa ukuhambelana nokutya okunjalo:

1. Isidlo sakusasa : iikomityi zeekotyi ze-kottage shizi kunye nebhanana, okanye amaqanda atyebileyo kunye nemifuno, okanye iphariji ene-apula kunye ne-berry.
2. Isidlo sasekuseni sesibini : nayiphi na isiqhamo, okanye iglasi lejusi, okanye iglasi yetiyi / ikhofi kunye nobisi.
3. Ukutya : isaladi yemifuno elula, nayiphi isobho kunye nesonka sesonka okanye isaladi elula kunye nenyama ephilileyo / iinkukhu / intlanzi ezinokuhlobisa.
4. I-Snack : i-curd cheese, okanye iglasi yejusi kunye ne-pulp, okanye i-jelly, okanye isiqhamo.
5. Ukutya isidlo : i-kefir cocktail yokulahleka kwesisindo.

Ngamanye amaxesha ungasebenzisa ubisi ukugubungela ukulahleka kwesisindo, kodwa ngoku kubisi kufuneka kungabi ngaphezu kwama-1.5%.

Ungayilungiselela njani i-cocktail yokunciphisa?

Kukho iintlobo ezahlukeneyo zokupheka kwii-cocktail. Ukulungiselela kwabo uya kufuna i-blender, okanye ukudibanisa nesitya esikhethekileyo, okanye umxube. Kwiimeko ezinzima, unokudibanisa izithako nge-whisk. Unako ukukhetha zonke iinketho ezicetywayo, umxholo wekhalori ngokuqhelekileyo awugqithisi uphawu lwama-khalori angama-100, engaphantsi kwengxenye yekende yeCoca-Cola. Kule meko, zonke i-cocktails ixesha elide ziya kukugcina uzive ugcwele.

Ngoko ke, i-cocktails efanelekileyo yokulahlekelwa ubunzima:

1. Umxube weKefir-cinnamon . Thatha ingilazi ye-fat kefir okanye i-kefir ye-1% yeoli. Yongeza kuyo isiqingatha sesipuni sesinamoni somhlaba, isinki somhlaba kunye nomtya wokubomvu pepper. Hlanganisa ngomzuzu omnye. Unokusela emva kokupheka.
2. I-Green Kefir cocktail . Thatha ingilazi ye-yogurt engenamafutha okanye i-kefir ye-1% yeenqatha, yongeza kuye indebe yesithathu yamanzi amaminerali angenatyala. Ukuphazamiseka ibe kwisiqingatha sekhukhamba, iqela elincinane le-parsley kunye nedill. Hlanganisa yonke into kwi-blender malunga nomzuzu omnye. Kufuneka kuqatshelwe ukuba le yona khetho eyanelisayo.
3. I-fruit and kefir cocktail . Thatha ingilazi ye-yogurt engenamafutha okanye i-kefir ye-1% yeenqatha, ityeke enye iperekisi okanye amabhilikthi amabini, njengendlela yokukhetha - isiqingatha sebhanana. Gweba yonke into kwi-blender ngomzuzu omnye.
4. I-milk and apple cocktail . Thatha ingilazi yobisi obuncinane okanye i-1% yobisi lwe-fat. Yongeza kuyo i-apple enye enegrati kunye ne-pinch ye-sinamon. Hlanganisa yonke into kwi-blender ngomzuzu.
5. I-cocktail yaseBerry-kefir . Thatha ingilazi ye-fat kefir okanye i-kefir ye-1% yeoli. Yongeza kuyo isiqingatha seglasi nganye nawaphi na amajikijolo (ngaphandle kwemimoya kunye neziqu). Hlanganisa yonke into kwi-blender, uphuze ngokukhawuleza emva kokulungiselela.
6. I-Milky-tea variant . Thatha isiqingatha seglasi yobisi olubi okanye i-1% yobisi lwe-fat. Yongeza kuyo isiqingatha seglasi yetiyi eluhlaza kunye namanzi amancinci amancinci. Ukuxuba kunye nokusela.

Le nkcazo ayilula nje kuphela, kodwa neyokuhlwaya, ukulahlekelwa ngumzimba kubo kuyonwabile. Batshintshele i-1-2 yokutya ngemini, kwaye uya kuba mncinci kwaye ukhange ngakumbi. Nceda nceda! Ukongeza ii- protein zeenkcazo ekudleni kwakho rhoqo akusizi kunciphisa umzimba. Kubalulekile ukutshintsha i-caloric ekudleni kokutya ngale ndlela kulula.