Iintlobo zeesitya ezitshisiweyo zicacile kwaye akukho nto inokubangela ukuba zifake ukunyusa. Indlela enjalo yokunyusa ubushushu beemveliso igcina iipropati zabo eziphezulu, ukubunjwa kwamavithamini kunye nezinto ezihlukeneyo, ezonakaliswa kakhulu ngexesha lokutshiza nokudluliselwa kwamanzi ngexesha lokupheka.
Izidlo zokuhambisa i-steaming zingapheka kwiibhoyili ezimbini okanye kwi-multivark eneenkomfa ezikhethekileyo, usebenzisa imodamo ye-steam. Kwaye kungekho nto enjalo ekhitshini lakho, i-steamer ingakhiwa kwi-pan eqhelekileyo, ngokufaka i-sieve kwaye ungayifaki isimbozo.
Intlanzi kunye neMifuno kwi-Steam - recipe
Izithako:
- ii-steaks okanye iiflanzi eziyi-750 g;
- izaqathe - 175 g;
- Ipepper yaseBulgaria - 175 g;
- i-anyanisi - 85 g;
- igalikhi - amazinyo ama-2-3;
- i-lemon - 1/2 ipcs.;
- imifuno eyomileyo ecocekileyo - ukunambitha;
- ityuwa - ukunambitha.
Ukulungiselela
Ukuze intlanzi iphekwe ukuba isibini sibe nomnandi kwaye sibe nobuncwane obunxwemeni kwimizuzu engamashumi amane. Ngeli xesha, siya kulungisa imifuno ngokufanelekileyo. Sihlambulula kwaye sitshisa ngokwaneleyo izaqathe ezinomsila, kwaye sisusa i-pepper yaseBulgaria entle ebhokisini lembewu kunye ne-peduncle kwaye sinqumle amasongo ehafu. Ngokufanayo, siyacoca kwakhona i-anyanisi ehlutshiwe, kwaye igalikhi igalelwe.
Icandelo elinye le-foil lihlanganiswe kwisigaba esiphezulu se-steamer kwaye iqalisa ukubeka imiqolo yemifuno elungiselelwe. Okokuqala wabeka u-anyanisi, kwaye phezu kwayo izaqathe. Emva koko sisasaza iinqunci zesigxina sepilisi kunye namacwecwe e-garlic, yongeza yonke into kwaye uyifake ngexesha layo ngeemifuno ezomileyo ezomileyo. Kwibhokisi yemifino ibeke intlanzi ephakanyisiweyo, i-season-pre-seasoning yayo kunye neetyuwa kunye neziqholo ezifunwayo. Ngoku siwufihla intlanzi kunye nemifuno ngaphezulu kwesinqutyisi sesibini se-foil kwaye uyityine. Iincinci ezikhoyo phakathi kweemakhishithi zefestile, zizalise ngakumbi intle yesitya, kodwa ixesha lokupheka liya kwanda. Ngoko ke, ukuba ufuna ukukhawulezisa inkqubo yokupheka, unokushiya i-ajar i-foil, kodwa ulahlekelwa yintyatyambo. Nangona baninzi bathi ukulahlekelwa kukungabalulekanga kwaye kungabanjwa kuphela ngamaqhekeza. Ixesha lokulungiselelwa kwesi sidlo, esinikwe imiba engentla, ingahluka ukusuka kwimashumi amathathu ukuya kweyimizuzu engama-50.
Vareniks kwi-recipe emibini
Izithako:
- umgubo wengqolowa - 820-920 g;
- i-kefir kunye nomxholo we-fat% we-2.5%-520 ml;
- I-baking soda - 0,5 tsp;
- imvubelo enomxholo - 15 g;
- ushukela ogqithisiweyo - 25 g;
- ityuwa - i-pinch 1.
Ukulungiselela
Siqala ukupheka amadokodo ukusuka kwinkqubo yokwenza imvubelo. Ukuqaphela kwayo kwi-kefir ebushushu sinika okokuqala ukuvuthisa imvubelo emitsha, ukucola ama-crystals eshukela kunye nokucima ukutya kwesoda, apho umxube unyakaza. Sibeka ubunzima bubushushu kunye nentuthuzelo emva kwemizuzu elishumi elinesihlanu emva kwalokho, kwaye ke, ukongeza inani elincinci lokuhlanjululwa kunye nexube leetyuwa, udibanise inhlama epholileyo, engekho nto.
Sibeka iibhotshana okwesikhashana phezu komhlaba othuliweyo ngomgubo. Ukupheka amadonki kwimeko yethu siza kuba se-steam. Ngenxa yale njongo, ifanelekile njengesi-steamer okanye i-multivark kunye nomsebenzi wokupheka kwi-steam, kunye necebo elenziwe ngamanzi ephuma kumbindi wamanzi abilayo kunye ne-gauze engaphambili. Kwanele kuphela ukufihla isakhiwo kunye nesimbozo sesithathu-ntathu kwaye ume ngamanzi abilayo imizuzu emihlanu ukuya kwezixhenxe.