Ukusebenza ngokuqhelekileyo komzimba wonke, kubalulekile ukuba ufake i-lipoic acid ekudleni kwakho. Ingathathwa kwindlela yamacwecwe, okanye ingathathwa kwiimveliso. Ngokuqhelekileyo, ukulungiswa kwethebhulethi okugqithisa isantya somhla. Ngaba i- lipoic acid kunye neengqinisiso, phantsi kwayo kufuneka ithathwe ngokuqaphela okukhulu.
Iimpawu ze-lipoic acid
I-acid ye-lipoic ingenye ye-antioxidants enamandla kunayo yonke eyenza ukwenziwa kwamanye ama-antioxidants kunye nokulwa kwama-radicals amahhala. Iyakwazi ukuveliswa emzimbeni womntu, ngaphandle kokuba kungekho zifo. Ungayifumana kwimveliso efana nale:
- ubisi kunye nemveliso yobisi olunomuncu;
- i ngqolowa;
- ilayisi;
- maqanda;
- iklabishi;
- iziqhamo.
Ukongeza, ungathenga iipilisi okanye iifomsile ngale nto. Ngokuqhelekileyo zichazwe isifo sesibindi, i-atherosclerosis.
Ukungqinelana kwe-Alpha lipoic acid
Ingaba i-lipoic acid iyingozi kwaye ingenza iziphumo ezichaphazelekayo xa zithe gqitha? Kufuneka kuthathelwe ukuba ayikwazi ukuthathwa xa kunokunyamezelana komntu, kunye nokuba kwenzeka njani ukuphazamiseka. Ukulimaza i-lipoic acid ingabangela kwaye idlulele. Kule meko, kukho ubuthathaka, isisulu, isantya, kunye nokutshaya. Ngokuqhelekileyo kukho intloko eqhubekayo. Ngeempawu ezinjalo, kufuneka ubone ugqirha. Ngethuba lokukhulelwa kunye nexesha lokukhulelwa, sebenzisa ngokubhekisele ekufuneka lithathwe ngokuqapha. Zonke ii-acids lipoevoj acids kufuneka ziqwalaselwe ngokwenene, ngoko kungcono, ukuba iya kuqeshwa kuphela ngudokotela oya kwiindawo.
Kuyafaneleka ukunyamekela ukuba i-lipoic acid kunye notywala ngokukhawuleza akuthobeli ngokupheleleyo le antioxidant , ngoko ke ekusetyenzisweni kwanaluphi na uphuzo olunxilisayo kufuneka ilahlwe.