Kuba ukulungiselela izitya zenyama kudla ngokusetyenziswa kwenkomo, inyama yengulube, imvana kunye nomdlalo. Nangona kunjalo, inyama yebhokhwe nayo idliwayo, nangona ingaqhelekanga. Ukudibanisa itafile yakho, ungongeza kwi menu kwaye. Ukuba isidumbu sasihlanjululwe ngokufanelekileyo kwaye zonke izimo eziyimfuneko zidibeneyo, inyama ayiyi kuba nevumba elithile. Makhe sicinge ngeenzuzo zenyama enje njengenyama yebhokhwe.
Umxholo we-caloric webhokhwe
Inyama yemfuyo, njengezinye iintlobo zenyama, icebile kwiprotheni - ilapha 18 g nganye 100 g yemveliso. Nangona kunjalo, ukutya akukwazi ukubizwa ngokuthi inyama, kuba i-fat efana ne-16 g. Kuzo zonke i-100 g, le nto inika i- caloric value ye- 216 kcal. Ngenxa yokuba inyama iyona mafutha, akufanele isetyenziswe xa ilahlekelwa ngumzimba.
Ukusetyenziswa kweebhokhwe
Kwinqabileyo kunye neepropati zenyama yebhokhwe, kufana ne-mutton, kwaye ikulungele ukulungiselela zonke izitya ezifanayo. Ukwenza inyama ithambile kwaye ithambile, kwaye ingenayo iphunga ekhethekileyo, kucetyiswa ukuba yicube kwiviniga okanye iwayini, ungalibali i-spices. Kubalulekile ukuba uqaphele ukuba le ngenye yeyona ndlela ikhuselekileyo yenyama, kuba iibhokhwe zincinci kakhulu ukuba zihlupheke kwizifo ezikhethekileyo, umzekelo, kwiinkomo.
Ibhokhwe icebile kwizondlo: iqukethe iivithamini zeqela B, kunye ne-E, H kunye ne-PP. Kwakhona kubandakanya i-fluor, i-cobalt, i-nickel, i-zinc, i-selenium, i-potassium, i-calcium, i-magnesium, isinyithi, isulfure, i-iodine, i- phosphorus , i-sodium kunye nezinye izinto ezininzi. Kubandakanya iibhokhwe ekudleni kwakho, uya kucebisa umzimba ngobuninzi bezinto eziyimfuneko. Oku kuya kunceda ukuqinisa imisipha, ukukhuseleka kunye nokuphucula imeko ebanzi yomzimba.
Iintlawulo kunye neempembelelo zeebhokhwe azifani ngokupheleleyo. Ukuba kukho izinto ezininzi ezincedo kuyo, akukho nto ichaphazelayo umzimba! Akufanele isetyenziswe kuphela xa kuthelekiswa neprotheni okanye ukunganyanzeliseki.