"Amanzi amanzi," njengoko kwakuthiwa mandulo, luncedo kakhulu, kwaye bayazi ngako. Le mveliso emangalisayo ngumthengisi wezithako eziyingqayizivele zamavithamini kunye nezondlo ezingenza umsebenzi oxabisekileyo kumzimba womntu.
Kutheni i-serum isebenza?
Ukubunjwa kwe-whey kufaka iivithamini A, C, E, lonke iqela B, kunye ne-nicotinic acid kunye nama-probiotics. Imveliso ityebile kwiibhakteria ze-serum, iqulethe i-choline, elwa ne-cholesterol eyingozi: ihlambulula izitya ze-cholesterol plaques, inceda ukunciphisa uxinzelelo lwezinto ezibizwa ngokuba ngamafutha agcwele igazi. Yaye i- calcium , ngoko kuyimfuneko ukuba sibe ngamathambo enqaba, ngokumangalisa, emva kokulungiswa kwesikhishi sase-kottage ngokuphantse ... ihlala kwi-serum! Inceda ukunciphisa iswekile yegazi, oko kuthetha ukuba kuthintela isifo sikashukela kwaye, ngokuqinisekileyo, i-milk whey yokulahlekelwa isisindo imveliso ebalulekileyo.
Indlela yokulahleka isisindo kwi-serum?
Isisindo esithinteleyo, njengomyalo, mhlawumbi i-metabolism engalunganga okanye iingxaki ekusebenzeni kwendlela yesisu, ngoko ukusetyenziswa kwe-serum yokulahlekelwa kwesisindo ngokukhawuleza kuyacaca: kususa umkhuhlane ogqithiseleyo ovela emzimbeni, uhlambulula ngokugqibeleleyo iphepheni lesisu, kuxhomekeke ngokufanelekileyo kwiintso aze aphilise
I-Milk whey, kunjalo, ilungele ukulahlekelwa isisindo, njengoko ivimbela ukubunjwa kweebhaktheriya ezithengelayo emathunjini.
Kufuneka kuthiwa ngokwahlukeneyo malunga nokutya okunondlo . Ngeli xesha, ukutya kwi-serum yokulahleka kwesisindo kuyasebenza. Ekubeni sisebenzisana nomkhiqizo ophantsi weekhalori, ungayidla yonke imini ngaphandle kwemimiselo. Ukutya kunokubandakanya imifuno kunye neziqhamo kunye ne-sugar content, inyama yenkukhu, inhlanzi, i-cottage cheese. Kwaye yonke imfuyo kufuneka uphuze igalagi ye whey.