Ii-Oats-izakhiwo eziwuncedo

Iitshizi zinika uhlobo olulodwa lwevithamini kunye neemaminerali. Ukukhupha phantsi kwelanga, i-oats iyamkela zonke izinto ezifanelekileyo kwaye, xa idliwe, inceda ekuphuculeni umzimba wethu. Ngokuqhelekileyo isetyenziselwa ukulahleka kwesisindo kunye neenjongo zokuzicoca.

Iidyayi ziyaziwayo ngenxa yokulahlekelwa isisindo esingazigcini nje ngezolimo, kodwa kunye neziqu. Kulula ukukhula phantsi kwefestile okanye kwi-dacha, njengoko ingenakuthobeka.

Izixhobo ezibalulekileyo zokulahleka kwesisindo

Iimveliso zamaminerali kunye nezinto ezixhamlayo kwimizimba zisebenza kumanqanaba ahlukeneyo. Eyinkimbinkimbi, banceda izicubu ukuba zisuse ama-stocks, zinciphise ubunzima, zithuthukise umzimba kwaye zikhulule inkqubo ye-nervous.

1. Ukunyuka kwesisindo ngoncedo lwama-oats kusekelwe kwimixholo yendalo ye-enzyme engabonakaliyo eyenziwa ngokukhethekileyo kwi-carbohydrates, inceda ukuwahlula ukuya kwiincinci ezincinci ezenziwa lula kwi-energy kwaye zingabangeli iipasiti ezingaphezulu. Ngokusetyenziswa kwansuku zonke kwesi sidlo esibalulekileyo sokutya, ukulungelelaniswa kwe-carbohydrates metabolism kwenzeka, ukunyuka kwesisindo kuya kuhamba. Ngenxa ye-enzyme, izigulane ezinesifo sikashukela zincoma ukutya kwi-oats.
2. Ubuninzi be-polyphenol kwi-oats, busebenza i-fatabetism ye-fatabus, ama-tissue alahlekelwa yi-stores kunye nokunyuka kwexabiso. Kwakhona, ezi zinto ziququzelele ukusikwa kwemisipha, ebalulekileyo xa uqhuba ukufaneleka.
3. Umxholo ophezulu we-magnesium kwi-oats ugxotha inkqubo yeentlanzi, inomphumo onenzuzo kwimvelaphi yemvakalelo. Kubalulekile ukulinganisa-ukulahlekelwa ngabantu ukuba babe nomoya ovuya kunye nokuzithemba ngokupheleleyo kwizakhono zabo. Le maminerali ibalulekile ekuqiniseni intliziyo yentloko kunye neendonga zemithambo yegazi. Ngoko ke, iimveliso ze-oatmeal zibalulekile ukutya kwisidlo, kunye nabantu abakhulileyo nabakhubazekile.
4. Iinqwelo ziqulethe izinto ezinobulunga obunempahla encedo ekulahlekeni kwesisindo. Siyabonga kubo, umzimba ulahla amanzi angaphezu kwamanzi amaninzi, ngaphandle kokuchaphazela i-intercellular fluid ebalulekileyo.
5. Izithako ezenza i-oats zisusa ama-slags kwaye ziqhelanisa iinkqubo ze-metabolic. Izitya ngesiseko saso zinceda ukulahlekelwa kunye kunye ne-slags yobuninzi obuninzi kunye neetekisi.
6. Umxholo omkhulu wefayibha wenza ukuba umgudu wesisu usebenze ngokuchanekileyo nangokusebenzayo. Ngokunyuka kwe-peristalsis, konke okugqithisileyo kukhishwe emzimbeni.

Ezinye izakhiwo ezincedo

Iivithamini A ne-E eziqulethwe kwi-oats zilinganisekile ukuze zinyamekele impilo yesikhumba. Ulusu luba ngumntwana osemvelo, ithoni yayo kunye ne-elasticity iyabuyiselwa.

Ukususela kumaxesha amadala kuye kwaphawula ukuba i-oats inezakhiwo ezixhamlayo kwisisu. Ukubunjwa kwalo kukunciphisa i-acidity excessively, ngoko kuthobisa i-membrane ecasulayo. Impembelelo yokulwa nokuvuvukala ifumaneka ngokuhlukana ngokufanelekileyo kokutya. I-oatmeal emanzini, ukutya okuninzi kunokwakheka kwe-gastritis kunye nezilonda.

I-Pantothenic acid inceda ukutya ukutya kwaye iququzelele umsebenzi wesisu. Ukubunjwa kwalo akukwandisi i-pH-balance, kodwa kunceda kuphela ukwahlula imveliso kwiincinci ezincinci ezithathwa ngumzimba. Xa ulahlekelwa isisindo ngoncedo lwe-oats, le ndlela ibaluleke kakhulu, kuba iincinci ezincinci zinika amandla kunye namandla kwaye azikhokelela ekugqibeleni.

Inani elikhulu le-calcium kwi-cereal, linyamekela amathambo esithambo, okubaluleke kakhulu kwiidlo. Iqulethwe kwi-oats, i-inositol elwa ne-atherosclerotic plaques kwiinqanawa kwaye ibonisa ukunyanzeliswa.

Isisindo sokulahlekelwa ukupheka kwii-oats

I-bran ye-oat isetyenziselwa kakhulu ukulahleka kwesisindo. Ukugaya okuninzi kunika umsebenzi omuhle wamathumbu, kususa yonke i-slag. Siyabulela kule nyathelo i-metabolism isebenza ngokugqithiseleyo, kwaye umzimba ulungiswe ukulahleka kwesisindo.

I-Porridge evela kumbindi iphekwe malunga neyure emanzini. Yisebenzise kangcono ekuseni, ngokuba kusihlwa ukutya okunjalo kunokubangela ukuqhaqhaqhaqhayisa nokungazinzi.

I-Decoction ye-oats iyalungiswa ngokukhawuleza. 1-2 iiglasi zeerini zenziwe i-1 ilitha yamanzi, avunyelwe ukuma imizuzu engama-20 kwaye uthathe isigamu indebe kathathu ngosuku.

Iimveliso eziphuma kwiinqwelo zihlukeneyo kwaye sele zizinzile kwiikhikhini. Iipropati zayo ezincedo aziphucula kuphela umzimba, kodwa ziyimfuneko ekulahlekelweni.