Enye yeenzuzo eziphambili ze-blueberries iyincedo lokugaya kunye nokukhusela izilonda zesisu. I-antimicrobial, i-antioxidant kunye ne-anti-inflammatory properties ye-blueberries inokunceda ngokukhawuleza ukulwa nezifo ezininzi, kubandakanya isifo sikashukela, umhlaza kunye nesibindi kunye neengxaki zomsebenzi wezintso. Iiblueberries ezibutyebi ezibutyebi zidlala indima enkulu ekugcineni umboniso, impilo ye-cardiovascular, ukuphuma kwegazi kunye nokugcina ithoni jikelele yomzimba.
I-Blueberries iqulethe inani lezondlo ezibalulekileyo, ezinjengevithamini A, i- vitamin C , i-vitamin B1, i-vitamin B2, i-vitamin E kunye ne-vitamin K. Bilberry kusekho ubuncwane ngokwemigangatho yamaminerali. Unobhedu obaneleyo, i-chromium, i-manganese, i-zinc kunye nentsimbi. I-Bilberry iluncedo kumzimba kwaye kuba iqukethe i-alkaloids, i-carboxylic acids kunye nenani leenxalenye ze-phenolic, ezifana ne-quercetin, i-anthocyanins, i-tanins, izinto ze-pectin kunye neekatekini.
Iinzuzo zeeblueberries zempilo
- Ukukhuselwa kwe-Antioxidant . Iziqhamo ze-blueberry zinezixhobo zeekhemikhali ezinemveliso yokukhusela kwi-radicals yamahhala ye-oksijeni eveliswa ngenxa yesigxina samandla.
- Sikashukela . Ukusebenza kwama-blueberries ekulwa nesifo sikashukela kwaphawulwa kumaxesha amandulo kwaye kuqinisekiswa ngophando lwezesayensi zanamhlanje. Ama-blueberries alawula amanqanaba eshukela egazi ngenxa yokuxinwa kwe-anthocyanins. Izifundo ezenziwe nge-blueberries zavumela izazinzulu ukuba zithathwe ukuba i-extract of its berries, idliweyo, iphucula imeko ye-hyperglycemia kwaye ikhulise uvakalelo kwi-insulin kubantu abanesifo sikashukela se-type 2.
- Ama-blueberries nawo ancedo kwimpilo yesibindi . Amajikijolo anesiphumo sokukhusela ngokumelana nokunyanzeliswa kwengcinezelo ngenxa yesithwathwa esisityebi se-antioxidants. Oogqirha, abalobi bencwadi ethi "Herbal Medicine: Biomolecular and Outical Aspects", zibonakalise ekufundeni kwabo umsebenzi osebenzayo we-blueberries, ovimbela ukusabalala kwama-radical ekhululekile, okwandisa umgangatho we-glutathione onobuncedo kunye ne-vitamin C emzimbeni, kwaye unciphise uxinzelelo lwe-nitric oxide kwiishubhu zesibindi.
- Prophylaxis yomhlaza . Ukuqinisekiswa kliniki ukuphumelela kwe-blueberry ekhutshwe ngokubhekiselele ekuphuhlisweni kwee-cancer ezahlukeneyo, kuquka umhlaza wekoloni,
umdlavuza webele kunye negazi. Ukufundwa ngokubambiseneyo kwama-berries ahlukahlukeneyo kubonise ukuba i-blueberries iyasebenza kakhulu ekunciphiseni ukuphuhliswa kweeseli zomhlaza. - Ukuthintela izifo zamehlo . Iiblueberries zinceda ukugcina impilo yamehlo, kunye nokuthintela izifo zamehlo ezinxulumene neminyaka kunye nezinye izifo, ezifana ne- cataracts kunye "nobuphofu bobusuku." Kukho iinzululwazi ezikholelwa ukuba i-blueberries ingabancedisa ukubuyisela kunye ne-homeostasis yee-cell ze-epithelial cells.
Ngaloo ndlela, kubandakanywa i-blueberries ekudleni kwakho, awukwazi nje ukwenza ukutya kwakho, kodwa wenze negalelo elikhulu ekugcineni impilo yakho.