I-Vitamin C yenye yezona zondlo ezibalulekileyo eziyimfuneko "uphuhliso" lweeseli kunye nezicubu ezixhumeneyo. Ukongezelela, kubaluleke kakhulu ukubunjwa kweembrane, iigaments, i-tendon, i-cartilage kunye nemithambo yegazi. Ukungabikho kwe-vitamin C kukhokelela kwiintlobo ezahlukeneyo zezifo ezinokushiya impembelelo enzulu kwiimeko eziqhelekileyo zomzimba.
Ukungabi novithamini C
Le vithamini yinto enamandla yokulwa ne-antioxidant, edlala indima ehamba phambili ekulawuleni inkqubo yokunciphisa i-oxidation kwaye ibandakanyeka kwimveliso ye-collagen. Ukungabikho kwe-vitamin C kubangela ukupheliswa kweenkqubo ze-metabolic zensimbi kunye ne-folic acid.
Inani elaneleyo levithamini C emzimbeni likuvumela ukuba unqande ukusuleleka kwintsholongwane kunye nokuqinisa inkqubo yokubuyisela. Ukongezelela, isetyenziselwa ukunyanga iisomhlaza ezithile: xa umhlaza, umzimba ungadinga iivithamini ezongezelelweyo ezinceda "zisinde".
Ukungabikho kwe-vitamin C umzimba awukwazi ukuzilungiselela. Kufuneka ukuba rhoqo "ukuzaliswa" kwangaphandle. Kodwa ungakulibali ukuba lichaphazeleka kakubi ngamashishini aphezulu kunye neentlobo ezahlukeneyo zonyango lokushisa, ngoko umgaqo wokusetyenziswa kwemveliso-yemvelo.
Ngenxa yokungabikho kwe-vitamin C, i-scurvy iyaqhubeka. Iimpawu eziphambili kule meko zintlungu ngexesha lokunyakaza, ukungondleki, ukunyanzeliswa. Kwamanye amaxesha ukuphuma kwintsholongwane kunye nokuvuvukala kwamalungu kunokwenzeka.
Ukuntuleka kwe-vitamin C emzimbeni kunokuvela ngenxa yokungabikho kwezithelo ezaneleyo, imifuno okanye ukusetyenziswa kweemveliso "sele zicutshungulwe" ekudleni.
Izifo eziqhelekileyo ezinobunzima be-vitamin C zi- anemia kunye nama-rickets. Kwaye, ngenxa yokungabikho kwe-collagen, ekwakheni iifiber ezibandakanya le vithamini, iphakama
Iimpawu zokunqongophala kwe-vitamin C:
- buthathaka;
- Umbono wehla
- ukugqithisa kwesikhumba;
- utshintsho kwiimbumbulu zamathumbu.
Ukuze kulungele ukungabikho kwe-vitamin C emzimbeni, kubalulekile ukubandakanya ekutyeni ukutya okuninzi kweziqhamo kunye nemifuno (umzekelo, i-currant emnyama, inja evukile, i-sweet before, idill). Isixa esikhulu sevithamini C siqulethwe kwi-walnut. Ebusika, kufuneka udle i-sauerkraut.