Ukutya kwe-vegan

Mhlawumbi uye wakuva ukuba ngaphezu kwendawo yokutya, kukho izigulane . Ukuba umntu owayengumntu wenqaba nje ukuba adle zonke iintlobo zenyama, okokugqibela akuyidli yonke imveliso yemvelaphi yezilwanyana - oko kukuthi, ngaphezu kwenyama, ayidli amaqanda nobisi. Njengomthetho, umbuzo wendlela yokulahleka isisindo i-vegan akuyona ingxaki. Kodwa abantu abaqhelekileyo, abaqhelekileyo kwesinye isidlo, abasoloko bakwazi ukujamelana nolawulo olunjalo.

I-vegan yokutya yokulahleka kwesisindo: ukuvalwa

Njengoko kulula ukuqikelela, imenyu yokutya okunjalo iya kuba yimalinci, kuba ngaphandle kwemveliso ejwayelekile yeentloko, uludwe lwazo sele lube luncitshisiwe, lukwabandakanya nokutya okuphezulu kakhulu. Ngoko, oku kutya kukuvumelekile:

• zonke iintlobo zenyama, inkukhu, intlanzi;
• nawaphi na amaqanda;
• ubisi kunye nemveliso yobisi;
• ukutya okukhawuleza - iifrithi zaseFrancis, iipuni, i-crunches, njl.;
• zonke i-soda, iipilisi ezipakishwe kunye neziphuzo kunye noshukela;
• ezivela kwiiskese zivunyelwe kuphela kulabo abakulungiseleleyo kwimveliso yezilwanyana (okubandakanya amaqanda, i-egg powder, ubisi, njl.) azinasetyenziswanga, kwaye kunokwenzeka ukuba uya kubapheka ekhaya;
• kwiwayini elityayo kuphela kuvunyelwe iwayini elomileyo.

Ukutya okunjalo kweemvini kunomdla wokulahleka kwesisindo. Nangona ukutya kuqukethe ushukela kunye namafutha amaninzi, ubunzima bomzimba buya kuhlala bufana.

Ukutya kwe-vegan: ukutya

Ukulahleka kwesisindo, isiseko sokutya kufuneka sithathwe imifuno neziqhamo (5-6 servings ngosuku), kwakunye nokutya okutya okutya (3-4 ama-servings ngosuku), kwaye kuphela kwindawo yesithathu - indawo ye-soy meat substitutes, nuts and vegetables, e. iprotheni yangokwemvelo (1-2 ama-servings ngosuku). Khawucinge ngeemvavanyo ezibonisa ukuba zonke iimfuneko.

Option 1

1. Isidlo sasekuseni - isaladi yemifuno, i-oatmeal neziqhamo, itiye.
2. Isidlo sakusasa sesibili sisisityalo.
3. Isidlo - isobho semifuno kunye neembotyi kunye ne-croup.
4. Ngomso wamasinki - isaladi yesithelo.
5. Ukutya isidlo - inxalenye ye-buckwheat nama-mushroom, isaladi yemifuno entsha.

Option 2

1. Isidlo sasekuseni - iphalaji yebhali, isaladi yesithelo, itiye.
2. Isidlo sakusasa sesibili sisaladi yemifuno (njenge-vinaigrette).
3. Isidlo - i-pea soup-puree (i-half-porcion), ilayisi kunye nemifuno.
4. Isicoco - nasiphi na isiqhamo.
5. Ukutya kwesidlo - isaladi yeklabishi yePeking kunye nemifuno enomileyo (okanye ibhaka kwii-oyile), isiqwenga sesonka esipheleleyo, inxalenye yamabhontshisi abilisiwe kunye ne-tomato sauce.

Ukuba unqwenela, unokongeza kwisondlo nezinye iil salads zevagi, into ephambili kukunamathela kwesi sikimu kwaye uzame ukugcina inani leenxalenye zohlobo ngalunye lokutya. Kule meko, unako ukunciphisa umzimba ngokukhawuleza, kwaye ngokubalulekayo - ngaphandle kwemenyu ebangelisayo neyodwa.