IiVithamini kunye ne-microelements zidlala enye yeendima ezibalulekileyo ekugcineni impilo yempilo kunye nomsebenzi oqhelekileyo kunye nokusebenza kwazo zonke iinkqubo ezibalulekileyo. Uninzi lwezi zinto lunokufumaneka kunye nokutya, kodwa ngokuqhelekileyo ukuxinwa kwabo ekudleni akukwaneli, ngoko ke, ukubonelela umzimba ngomlinganiselo ofanelekileyo wezinto, kuyimfuneko ukuthatha izongezelelo ezisebenzayo kunye ne-vitamin complexes.
Ukulungiselela unyango lwe-nicotinic acid
Ixabiso elikulo mbuzo lifumaneka kwendalo kwi-buckwheat, ufulawa we-rye, iziqhamo, amakhowa, imifuno, izityalo, ubisi, imvubelo, iintlanzi kunye nezilwanyana. Isakhiwo sayo sisondele ku-nicotinamide.
I-Nicotinic acid ibandakanyeka ekuveliseni i-enzyme, ukudluliselwa kwe-hydrogen, i-metabolism ye-carbohydrates, iiprotheni, i-amino acids, i-purin constituents kunye namafutha. Ukongezelela, kunika iinkqubo ezifana nokuphefumula kwezicubu, i-glycogenolysis kunye ne-biosynthesis.
Enyanisweni, amalungiselelo e-nicotinic acid ayenamavithamini-PP kunye ne-B3, imfuneko yemihla ngemihla eyi-15-20 mg yomzimba womntu. Ngaphambili, babedla ngokusetyenziswa kwishishini lokutya njenge-add33.
Ukusetyenziswa kwe-nicotinic acid kwiipilisi
I-ejenti echaziweyo ineempembelelo ezilandelayo kumzimba:
- kuncitshiswa kwe-cholesterol egazini, kunye nokulinganisa phakathi kwayo kunye ne-phospholipids;
- inefuthe elichasene ne-atherogenic;
- kunciphisa izinga le-triglycerides;
- Ukuphucula i-microcirculation yegazi kwingqondo ngenxa yokwandiswa kwemithambo yegazi;
- inefuthe le-anticoagulant;
- igalelo ekukhunjweni komzimba;
- kwandisa umsebenzi we-fibrinolytic.
Ukongezelela, kukho i-acetymetic effect, ene-nicotinic acid kwiipilisi: ziqala ukukhula iinwele ngokukhawuleza, ukunyamezela kwazo kwanda, izipikili zomelele.
Amalungiselelo aqukethe iicic acid
Kuza kubekho isisombululo esikhethekileyo seenjini kunye nale nkunkuma. Isetyenziselwa ukunyanga iimeko ezinobunzima be-vitamin, iziphazamiso zentsholongwane yengqondo, i-neuritis kunye nezifo ze-vascular eziphelweni.
Ukulungiselela i-nicotinic acid ngefomsile okanye iipilisi:
- Enduracin;
- UNicoverin (nge-papaverine);
- I-Nicotinic acid-MS.
Zonke ziba nefuthe elide kwaye zinqunywe kwiinkqubo eziyinkimbinkimbi ze-beriberi.
I-Nicotinic acid iyisicelo
Inkcazo yenjongo kunye nokusetyenziswa kwezixhobo zilandelayo:
- isifo sesibindi;
- izifo zentliziyo;
- I-Pellagra (ukungabikho kwe-vitamin PP);
- izilonda zesilonda ze-duodenum nesisu;
- enterocolitis ;
- ukuphulukiswa kwesilonda esingalunganga, ukuguguleka kwamathambo;
- ukungahambi;
- isidingo sokwandisa i-lumen yemithambo yegazi;
- gastritis;
- Ukunciphisa i-acidity yerusi yesisu;
- ukuphazamiseka kweempahla zeentso kunye nengqondo;
- i-atherosclerosis ;
- izifo ezithathelwanayo;
- i-hepatitis enobuhlungu ngokuphindaphinda kunye nokuhlonywa okulandelayo.
I-Nicotinic acid: indlela yokuthatha iipilisi?
Ukusetyenziswa okufanelekileyo kokusetyenziswa kweziyobisi njenge-vitamin supplement
Ukuba i-pellagra ikhula, kufuneka uphuze i-20-50 mg yesilwanyana 2 okanye amaxesha amathathu ngosuku ngemini eyi-15-25. Abantwana abangaphantsi kweminyaka eyi-14 banconywa ukunciphisa umthamo ukuya ku-5-30 mg.
Amalungiselelo ase-Nicotinic acid - iziphumo
Ukuba imithetho yokuthatha iipilisi ayigcinwanga, i-skin hypermia yengqumbo ebusweni kunye ne-trunk (inxalenye ephezulu), isisulu sezulu, isinambuzane esichukumisayo sinokuvela. Iimpawu ziyabonakala zodwa emva kokususwa kwe-nicotinic acid emzimbeni.