I-oil yeSesame ngumkhiqizo onobulumko obunemiphumo ebalulekileyo kwimpilo yabantu. Ngoko ke, ioli yeesame isetyenziswa ngokuthe ngqo kumachiza omntu, i-dietology nokupheka. Kwiimpawu ezixhamlayo kunye nokuchaswa kweoli ye-sesame, kwaye kuya kuxutyushwa ngezantsi.
Ukubunjwa kunye neendawo ezincedo zeoli kwiimbewu zeesame
Ioli yeSesame iqukethe i-linoleic, i-oleic, i-palmitic ne-stearic amino acid, kunye neevithamini A , D, C, E kunye neB, ezibalulekileyo zokugcina impilo kunye nobuhle. I-oyile ye-Sesame inceda ukulungelelanisa ukulinganisela kwe-hormonal, ukuphucula imeko yesikhumba kunye neenwele, kunye nokujongana ne-amenorrhea kulabo banamathela kwisondlo esingqongqo.
I-oil yefesame isisityebi kwi-bioactive (i-phytosterols, i-phospholipids, i-antioxidants) kunye neemaminerali (zinc kunye ne-calcium, i-potassium kunye ne-phosphorus, isinyithi kunye ne-manganese). Ioli ye-sameame ethandwa kakhulu ekuphekeni. Ioyile ebalulekileyo ikhona kwimveliso, ngenxa yokuba inomdla omncinci omncinci, onokuphucula umgangatho weesitya eziqhelekileyo. Isiphumo sokubhengezwa kumamkeli kukufumana isantya esheshayo kwaye, ngenxa yoko, ukusetyenziswa kokutya okuncinane. Kubalulekile ukuba uqaphele ukuba i-oil yeesame ayifanele ukufryana, njengoko iya kulahla inani elikhulu leempawu zalo ezifanelekileyo xa zivutha.
Ukubunjwa kwamathambo e-fatty kwioli ye-sesame:
- i-omega-6 fatty acid - malunga ne-42%;
- i-omega-9 fatty acid - malunga ne-40%;
- ii-acid ezizalisiweyo-malunga ne-14%;
- zonke ezinye izinto-malunga ne-4%.
I-oil yeSesame, enye yezona zinto ziyinxalenye yesondlo sokutya, ibuyisela ngokugqibeleleyo imisipha, nto ibaluleke kakhulu kulabo abafuna ukulahlekelwa isisindo ngokukhawuleza. Into leyo kukuba abantu abaqhelekileyo bavelise imfucumfucu bancipha kakhulu ukunyanya, nangona banokutya okwaneleyo.
I-100 gram yomkhiqizo kukho ama-calorie angama-600. Nangona umlinganiselo wekhalori ophezulu, ioli yesesame inceda ukunciphisa umzimba. Iquka into efana ne-sesamin, edla ngokuyinxalenye yezilwanyana ezidumileyo.
Ukusetyenziswa kweoli yeesame
Ukuphucula intestinal peristalsis kunye nokwanelisa indlala, kuyimfuneko kwisisu esingenalutho ukuthatha i-1 teaspoon yeoli kunye nokusela 1 iglasi yamanzi afudumeleyo. I-oil yeesame yindlela ehle kakhulu kwi-butterfly, iargarine, i- mayonnaise kunye nezinye izithako eziphezulu. Ukuxilisa usebenzisa i-oil yesamame kuya kwenza ulusu lube lukhulu kwaye lube luhlaza. Le mveliso inomthelela ekumenikeni kwe-metabolism yamafutha, ukungathathi hlangothi kwama-radicals amahhala kunye nokupheliswa ngokukodwa kweetekisi.
Ukungqinelana nokusetyenziswa kweoli yeesame
Iipropati ezisetyenziswayo zeoli yeesame ziphakamileyo, kodwa ukusetyenziswa kwalo mveliso kufanele kugwenywe ngeemvini ze-varicose, ukwanda kwegazi, ukuxubusha kwegazi kunye nokunyanzeliswa komntu ngamnye. Ukongezelela, ioli yeesame yembewu ingakwazi
Abafazi abakhulelweyo nabancinci kufuneka bahlale bebonisana nogqirha ngaphambi kokusebenzisa ioli yeesame. Kule meko, le mveliso ayiyi kubangela ingozi, kuphela ukuba kukho ukusilela kumzimba wale nto.
Sebenzisa i-sesame i-oyile ngokucophelela kunye ne-dosage. Qala ngamaconsi ambalwa, ngokukhawuleza ukwandisa le mali kwisibonelelo esicetywayo imihla ngemihla - iipunipoli eziyi-2-3.