Ingqolowa isityalo sonyaka esinezityalo ezinobomi bezolimo. Ngolunye ulwazi lwakhiwa iminyaka eyi-10 000 eyadlulayo. Kubo bonke abanomdla kwintlobo yenzuzo kunye nenzakalo ehluma ingqolowa ihamba ngokwawo emzimbeni womntu, kuyafaneleka ukuba ukwazi ukuba i-ngqolowa ehluma ingqolowa ifakwe ngokupheleleyo ngumzimba, ngoko ke imveliso efanelekileyo.
Ngethuba lokuhluma kwengqolowa, iiprotheyini eziqulethwe kuyo zihlukaniswa ngama- amino acids . Ezi zilandelayo zihlanjululwe ngokukodwa, kwaye zihlukane ngokwaneleyo zibe yi-nucleotides. Bona, nabo bafana nje, kunye nokubola okungekho ngaphaya kwezinye iziseko. I-asidi ye-nucleic iqulethe ngokuchanekileyo kwezi ziseko - izakhi zegesi. Zonke izifo zethu zivela ngenxa yenguqu kwiijethi, ngoko ukubuyisela nokubuyisela izinto ezinjalo kubaluleke kakhulu.
Ifiber, equlethwe ngqolowa, ithatha zonke izinto ezinobuthi ezibonakala emzimbeni. Ukutya okuveliswe ngqolowa kunokudliwa ngabantu bonke, kungakhathaliseki ukuba ziphi iimpawu zomzimba, kodwa kunconywa ngokukhethekileyo kubantu abagciniweyo, ukutya kunye nokufuna ukunciphisa umzimba. Oku kungenxa yokuba inkozo ehlumayo iyanelisa ngokukhawuleza indlala.
Yintoni eluncedo lwegciwane lengqolowa?
Ukuhluma ikolweni kungona "okwenene ukutya". Iintlobo zezityalo zenziwe ngokusemgangathweni izinto ezinamandla amakhulu, ekubeni zibethe izigidi zemibhobho kwiiyure zokuqala zobomi babo. Ndiyabulela ubunamandla obukhulu bamagqabi, ukusetyenziswa kwabo kunika umzimba umrhumo omangalisayo we-vivacity.
Ngokuqaliswa kweentsholongwane zengqolowa kwisondlo sokutya, iintlawulo zezempilo ziya kubonakaliswa ekukhuseleni ukukhukhumeza, ukuhlanjululwa komzimba weexin, ukulahla ukungabikho kwe-vitamin kunye nokuqhelanisa ukulinganisela kwe-acid-base.
Zonke ezo zinokwenzeka ngenxa yokwakhiwa kwengqolowa yegqolo. Ngokwenani elikhulu, iqulethe i-vitamin E, eneempembelelo ze-immunomodulating kunye ne-antioxidant emzimbeni, kunye nee-vitamini ze-B, ezithatha inxaxheba esebenzayo ekusebenzeni ngokupheleleyo kwenkqubo yokujikeleza kunye nakwiinkqubo ezixhasayo. Ukongezelela, ingqolowa ehluma iqukethe isinyithi, enye yezona zinto eziphambili ze-hemoglobin, i-magnesium ne-potassium, eziyimfuneko ekusebenziseni inkqubo ye-cardiovascular system. Ngenxa yobukho befayibha, ukunyuka kwamathumbu emathunjini kuyakhuthazwa.
Zonke ezi zinto zityalo zengqolowa, ngokungathandabuzekiyo, zithintela ubomi bethu. Ziyanconywa ukuba zidle abantu abazama ukuphinda baphinde batyeke. Kukholelwa ukuba phantsi kwefuthe elincinci leentlobo ezincinane emzimbeni, ukuphilisa kwayo kuvela. Ukuphucula umthambo, okubangelwa ukusabalalisa ubunzima obunzima, umzimba uphuhliswa ngeesxibisi. Ulusu luba nesondlo esipheleleyo, ngoko u-elasticity ubuya kubuyiselwa, ukubonakala kubonakala ngcono, izipikili ziyeke ukuba zibuhlungu, kwaye iinwele zifumana ukukhanya okunempilo.
Ukutshatyalaliswa kweengqolowa ezihluma
Naphezu kwazo zonke izakhiwo eziwusizo, ingozi yegciwane lengqolowa inokulimaza umzimba. Kuvinjelwe ngokungqongqo ukuba uyisebenzise kubantu bonke ubudala ngexesha lexesha lokuhamba emva. Akuyimfuneko ukubandakanya ukutya kwakho kuhlume ukolweni kulabo abaneesilonda esiswini okanye izifo zesisu esisisigxina. Kwakunyanzeliswa ukuba kunikwe abantwana abangaphantsi kwe-12 kunye nabantu banoma yiphi na ubudala abanesifo sokugaya .