I-Lactose yi-carbohydrate eyinkimbinkimbi enesitrodididi kwimveliso yobisi. Indima ephambili yale nkunkuma kukugcina imetabolism evamile.
I-lactose ekhiqizwayo yongezwa kumayeza okonyango lwezilwanyana zesisu.
Nangona kunjalo ukuba kunenzuzo kubantu abaninzi ukuba bazise le nkunkuma emzimbeni, ngokukodwa ukunyamezela kwe- lactose kukhula ngexesha elidala. Kukho ukungahambelani kwemfuza kwi-lactose.
Iimpawu zeli mpazamo zi:
- isifo sohudo;
- ukuguquka;
- dermatitis.
Ukukrazula le mpawu, kufuneka uqaphele umxholo we-lactose ekudleni. Kule nto, sibhala imveliso equkethe i-lactose.
Yikuphi ukutya okunayo i-lactose?
- Umxholo ophezulu kakhulu we-lactose kwimveliso yobisi ye-skim yi-kefir (6 g ngalinye nge-100 g), ubisi (4.8 g ngalinye i-100 g), i-yogurt (4.7 g ngalinye kwi-100 g).
- Kwakhona kuninzi, i-lactose ikhona kwimveliso yobisi elungiselelwe ubisi - i-ayisikrimu (6.9 g ngalinye i-100 g), i-semolina (6.3 g ngalinye i-100 g), i-rick porridge (18 g nge-100 g).
- Kungabonakala kukumangalisa, kodwa kukho okuqukethwe okuphezulu kwe-lactose ekudleni okungabandakanywa nobisi. Ngokomzekelo, i-nougat iqulethe i-28 g ye-lactose nge-100 g yemveliso, ama-donuts kunye namazambane ahlambulukileyo 4 - 4.6 g.
- Kukho iimveliso zobisi, i-lactose ephantsi, njengeargarine, ibhotela kunye ne- mozzarella ushizi (0.1-0.6 g).
Ngaphandle kwimeko yokungathandabuzeki kwe-lactose, oogqirha abacebisi ngokupheleleyo ukuba banqabe ubisi. Ngokukodwa kubantu abanjalo, iimveliso zobisi ze-lactose ziye zaphuhliswa. Ukunciphisa i-lactose ekudleni kunokusetyenziswa, usebenzisa imveliso equkethe ibhaktheriya yobisi obumuncu. Iyakwazi ukuphucula i-bifidoguogurt kunye neyeza ezizodwa.