I-porat porridge ebisi - iiresepe ezimnandi kunye ezilula kubantwana kwaye kungekhona kuphela

I-porridge porridge ebisi yindlela efanelekileyo yokutya kwasekuseni, okunomsoco kwaye okunomsoco kubantu abadala kunye nabantwana. Ukutya okunjalo kuya kudla ixesha elide kwaye lizalise umzimba ngombane ofanelekileyo. Isitya singancediswa xa sinikwa iziqhamo, amajikijolo, i-nut okanye i-jam.

I-porat porridge ebisi-okuhle nokubi

I-porat porridge ebisi, inzuzo ebonakalayo, akusiyo isidlo esisondlo kuphela, kodwa sinendlela yokuphucula impilo.

1. Ukusetyenziswa kwengxowa yengqolowa, isityebi kwi-fiber, kuya kunceda ukulungelelanisa ukugaya, ukuhlambulula amathumbu nokuphelisa i-dysbiosis.
2. Kubandakanywa isidlo esiqhelekileyo ekudleni kwakho, uya kukwazi ukulahla i-toxins, i-toxins, ukuphucula iinkqubo ze-metabolic kunye neemeti zegazi.
3. Iimpawu kunye namavithamini eziqulethwe ngqolowa ziza kuba nefuthe elifanelekileyo kwimeko yethambo kunye nenkqubo yesifo, ukuphucula imeko yesikhumba, iinwele kunye nezipikili, kwaye uhlaziye umbala.
4. Ukulimaza ukusebenzisa ubisi ngqolowa kungabangela ukungahambisani nokutya kunye nokugqithisa kwe-gastritis nge-acidity enciphise.
5. Ukumisa ukusetyenziswa kokutya kufuneka kube kwithuba lokugqibela emva kokungenelela kokungenwa kwimizimba yokutya.

Upheka njani iphareji yengqolowa ngobisi?

Ukwenza i- porridge kwii-ngqolowa zobisi kubisi akuzange kusebenze kuphela, kodwa kwaye kuyamnandi, kufuneka ukwazi ubuqili bokulungiselela kunye nenani lezithako.

1. Iingqolowa ze-groat kufuneka zikhethwe ngomgangatho ofanelekileyo kunye nokugaya okufanayo.
2. Inani elifunekayo lemveliso lihlanjwe ngokuphindaphindiweyo ngamanzi amaninzi. I-croup eqhotyoshelweyo yongezwa kwisitya ngaphandle kokuhlamba.
3. I-pan okanye ipuphu yokupheka izitya ihlambulukileyo ngamanzi abandayo, ize ithululele kuyo kunye nobisi kwaye ifuthe emathunjini.
4. Gcoba isiseko sebisi ukuze uzonambitha uze ungeze i-pinch yetyuwa.
5. I-groats ibanjwe ubisi obisikiweyo kwaye ubheke ukupheka izitya ngokuvuselela rhoqo kude kube yinyani.
6. Ukufumana i-porridge yamanzi, kuyimfuneko ukuthatha ubuncinane ubuncwane be-5 ngengxenye ye-cereal.
7. Ukuba i-porridge yengqolowa ebisi ibonakala ibe mkhulu kunokuba iyadingeka, faka i-liquid encane uze uyilise enye ngomzuzu.

Ibhotela lebolweni kubisi kunye ne-recipe yamanzi

I-porridge ye-Wheat emanzini nakubisi iya kuba yinto encinci yekhalori xa ubeka indawo inxalenye yesinisi kunye nenxalenye yamanzi. Impawu zengcamango zesitya esivela kule nto ayifuni ukukhathazeka, ngakumbi xa ungeze isitya xa ukhonza kunye neengqayi zebhanana, ama-strawberries, ama-raspberries, izithelo ezomileyo okanye ezinye izidlo ezihlwaya.

Izithako:

• I-Wheatgrass - 100 g;
• amanzi 250 ml;
• ubisi - 250 ml;
• ushukela - ukunambitha;
• ibhotela - 50 g;
• ityuwa - i-pinch 1.

Ukulungiselela

1. Misela amanzi kwi-thumba, yongeza ityuwa, uthele iswekile.
2. Yongeza ingqolowa yekolweni uze upheke ngokushisa okuphantsi, uvuselele, kude kube lula ukunyusa.
3. Phezulu phezulu ubisi obilisiwe kwaye ubilise, uqhubeke uvuselela, kude kube yinyani.
4. Ukugqiba ibhoksi yengqolowa emanzini kunye nobisi kulungiswe ngeoli.

I-porridge porridge eneempomphu ebisi- iresiphi

Okona luncedo ngakumbi ubumba lobisi ukusuka kwii-ngqolowa zengqolowa, ukuba uyayilungisa ngokudibanisa kwamathanga. Imifuno ihlanjululwe kwangaphambili ukusuka kwinqanaba elikhuni langaphandle kunye nembewu, ize ibheke kwi cubes okanye igalelwe nje kwi-grater. Ngentando, unokongeza i-vanilla encinane okanye i-sinamoni kwi-pan yokunambitha.

Izithako:

• Ingqungquthela yengqolowa - 1 iglasi;
• ubisi - iiglasi ezi-3;
• ithanga - 150 g;
• ushukela - ukunambitha;
• ibhotela - 50 g;
• ityuwa - i-pinch 1.

Ukulungiselela

1. Ukucwilisa ubisi ekubileni, engeza i-croup, ityuwa, iswekile ukunambitha.
2. Beka ithanga elilungiselelwe kwaye vumela ukuba okuqukethwe kuphephe kwakhona.
3. Lungisa i-porridge ngokuphazamisa de kube lula ukutya.
4. Xa ukulungele, ipharaki yengqolowa kunye neengwathi ebisi kuhlanjululwe ngeoli, ihlanganiswe ngesiqhekeza kwaye ishiye ukukhuphuka kwemizuzu eyi-15.

Ubisi lweengqolowa zobisi kwi-milk - recipe

Ubisi lweengqolowa zobisi ngobisi lulungiswa ngokufaka isahlulo esikhulu samanzi. Kule meko, ungathatha ubisi obuninzi okanye udibanise amanzi ambalwa kwisakhiwo, ngaloo ndlela ufumane ukufunwa kwesitya kunye nokunciphisa umxholo wekhalori ngexesha elifanayo. Kwimiqulu yamanzi, kulungele ukusebenzisa i-grits yohlobo okanye ukugawula.

Izithako:

• Ingqungquthela yengqolowa - 1 iglasi;
• ubisi - 6 izibuko;
• ushukela - 1-3 tbsp. iipuni okanye ukunambitha;
• ibhotela - 50 g;
• ityuwa - i-pinch 1.

Ukulungiselela

1. Ubisi olufudumeleyo, umgubo wengqolowa uhlanganiswe.
2. Yongeza ityuwa, iswekile ukunambitha kwaye ubilise okuqulethwe ngokuqhoqhoqho kuze kube yilapho kuthengwa i-croup ye-softness oyifunayo, ukuba kuyimfuneko ukuongeza ubisi okanye amanzi.
3. Ukutya okwenziwe okonkolweni okonkcenkceshe ngobisi kuthululwa kumacwecwe, kwongezwa ngeqhekeza leoli kunye nokusebenza kwitafile.

Indlela yokupheka ibhoksi yengqolowa ye-crumbly ebisi?

I-porat porridge ebisi, iresiphi yalo iya kuboniswa ngezantsi, ifumaneka ngokunyanisekileyo. Isitya singasetyenzwa njengesitya esicaleni xa senziwe nge-sweet dessert, okanye i-dessert ukuba ixutywe ngamabhanki, izithelo ezomileyo, iinqatha, ubusi okanye i-jam. Kule meko, ukutsalwa okukhulu kweesinkwa kukhethwa.

Izithako:

• Ingqungquthela yengqolowa - 1 iglasi;
• ubisi - 4 iiglasi;
• ushukela (ukhetho) - ukunambitha;
• ibhotela - 50 g;
• ityuwa - i-pinch 1.

Ukulungiselela

1. Ubilise ubisi, wongeze iityuwa uze ucofe ngokuthanda.
2. Ukulala ukulala uhlamba, ulinde isibini ibilise kwaye unciphise ubushushu.
3. Baxhoma i-porridge, bethintela ngamanye amaxesha, kwi-softness of grains.
4. Ixesha elifanelekileyo elenziwe ngongqolowa elungele ukolweni ngotye kunye neoli, ehlanganiswe ngesiqhekeza kwaye ishiye ukuba ikhuphuke imizuzu eyi-15.

I-Porridge yengqolowa ifakwa ebisi

I-porridge porridge ebisi, iresiphi echazwe kwiingcebiso ezingezantsi, ilungiselelwe embalwa imizuzu kwaye igcina ixesha elininzi. Imfihlakalo isebenzise okusanhlamvu kwangoko. Musa ukukhutshwa yizinto ezinje kwaye usebenzise rhoqo, kodwa ukuba kukho isidingo sithuba esifutshane sokufumana isidlo sakusasa esilungeleyo, ke le khetho iya kulungeleka ngokukhethekileyo.

Izithako:

• ingqungquthela yengqolowa - 60 g;
• ubisi - 500 ml;
• ushukela (ukhetho) - ukunambitha;
• ibhotela - 20 g;
• ityuwa - i-pinch 1.

Ukulungiselela

1. Ubisi kunye namanzi ziziswa kwi-thumba, zathululelwa kwaye ziyancwiswa ukuze zithande.
2. Yongeza i-flakes, ubilise iphariji imizuzu engama-3, ususe ekutshiseni kwaye unike umngcipheko omncinci.
3. Ixesha eligqibeleleyo liqedile i-porridge ngeoli kwaye likhonza, longezelela kwisiqhamo saso, amajikijolo kunye nezinye izithako.

Ibhodwe lebolweni kunye nobisi kwi-oven

I-porridge yebisi yengqolowa, xa iphekwe kwi-oven kwisitya sokubakho, okanye esinye isitya esifanayo. Ukuba unqwenela, inkcazo yesitya ingahlaziywa ngokufaka iinkcazo zempompo esitsha, ii-apula, iipereya, naziphi na iibroji, ezitsha okanye eziqhenkcekileyo, izantyambo okanye izithelo ezomileyo kunye ne-groats. Isixa esicetywayo seemveliso siya kukwanela kwiipatyana ezi-0.5 zeelitha ngalinye.

Izithako:

• I-Wheatgrass - 300 g;
• ubisi - 1 l;
• ushukela - ukunambitha;
• ibhotela - 50 g;
• ityuwa - i-pinch 1;
• iziqhamo okanye izithelo ezomileyo.

Ukulungiselela

1. Gcoba i-rump kwiipot.
2. Yongeza ityuwa, iswekile, i-oyile kwaye, ukuba unqwenela, izongezo.
3. Phalala okubhalwe ngobisi.
4. Beka izimbiza e-oven uze upheke isidlo nge-180 degrees.
5. Emva kwemizuzu engama-50 i-porridge yengqolowa ebisi iya kuba ilungele.

I-porridge iphareji ngobisi yomntwana - iresiphi

Ukupheka ngokufanelekileyo kakuhle i- porridge yengqolowa ebomini kufuneka umntwana abe mnandi okanye angabi nhlobo ngaphandle kokongeza kweswekile. Ubisi kulo mzekelo kusetyenziswa ipesenteji ephantsi yamanqatha okanye ahlanjululwe ngesiqingatha samanzi. Iifama zifanele zibe ngumhlaba ococekileyo. Elikhulu lipheka ixesha elide kunye nokongezwa kwesahlulo esongezelelweyo samanzi okanye ubisi.

Izithako:

• ingqolowa yokudla - 30 g;
• ubisi - 150 ml;
• amanzi 100 ml;
• ushukela ogqityiweyo - ukunambitha;
• I-Butter - 5 g.

Ukulungiselela

1. Yiza ekubiliseni umxube wobisi kunye namanzi, utyumle ukuze unambitha.
2. Yongeza i-rump uphinde upheke ngokuphazamisa de ibe ithambile kwaye iphucuke.
3. Ixesha le-porridge kunye nebhotela, bhinqa kwindawo efudumeleyo kwaye usebenze umntwana.

I-porridge porridge kwi-multivark kwi-milk-recipe

I-steamed, ijika ibe yithenda kunye nokutya okolweni okonkcenkcesha ebisi kwi-multivark. Unokupheka ngaphandle kokongeza ushukela wokukhonza kwisitya esicaleni okanye ucoliwe ukuba ulungele ukukhonza kunye neziqhamo, amajikijolo, ubusi okanye udiban. Ioli ifakwa ngaphambi kokupheka okanye xa ukhonza ukutya.

Izithako:

• ingqolowa yokudla - 1 i-multistaken;
• ubisi - ii-multistans;
• I-Butter - 40 g;
• ushukela ogqityiweyo - ukunambitha;
• ityuwa - i-pinch 1.

Ukulungiselela

1. Kwisitya, hlamba i-rind.
2. Yongeza ushukela, ioli, ityuwa kunye namanzi, vula uhlelo lwe "Kasha" malunga nemizuzu engama-40.