Ukupheka kubantwana 2 iminyaka

Ngomnyaka wesibini wobomi, umntwana uqala ukwakha intle yakhe ngokuphathelele ukutya, kukho izitya ezizithandayo nezithandwayo. Ngeli xesha, imenyu yeemvumba yinto efana nokutya komntu omdala. Kodwa musa ukukhawuleza ukuzisa yonke into kwaye ngokukhawuleza akufanelekanga.

Ukuphulwa komntwana oneminyaka emi-2

Ukuba ngaphambili komntwana iimveliso eziphambili kwakunobisi, ixube, okusanhlamvu kunye ne- purees yemifuno , ngoku ukhetho lukhulu kakhulu.

Cinga ngamalungiselelo aphambili ekudleni komntwana oneminyaka emi-2.
Njengangaphambili, ukutya kuhlala ukutya ezintlanu ngosuku. Isidlo sakusasa kunye nesidlo kufuneka sibe malunga nokulingana, ngesidlo sasekuseni sesibini kunye nentlanzi yamasemini sinika ukutya okulula. Umlinganiselo omkhulu wezondlo kufuneka umntwana athole ngexesha lesidlo sasemini.
Ngoku ekudleni komntwana kwiminyaka emi-2 kubandakanya imenyu epheleleyo yezidlo ezintathu zokutya kwasemini. Ngokuqala kokutya okumanzi, ngoko intlanzi yentlanzi okanye inyama enesitya esicaleni, kwaye ekupheleni kwe- kissel .
Ngeemvuthu, ezineminyaka emi-2 ubudala, imenyu yabantwana kufuneka ifake iirephepheni kunye nezithako ezahlukeneyo, kodwa malunga nama-70% ayenjalo i-carbohydrates.
Ukutya komntwana kwiminyaka emi-2 kufuneka kubandakanye inyama, intlanzi okanye amaqanda, ubisi kunye neengqolowa kunye nemifuno imihla ngemihla. Iqela ngalinye linemisebenzi yalo, ngoko ukutshintsha enye into kunye nomnye akuyi kusebenza.

Iingcebiso zezingane ukusuka kwiminyaka emi-2: izifundo zokuqala

Njengangaphambili, iimvuthu zinganikwa amazambane ezinomsila njengesitya sokuqala. Ukulungiselela umhluzi, inkukhu, umlenze okanye umvundla ungcono.

Izithako:

inkukhu inyama - 0.5 kg;
izaqathe - i-1 piece;
i-bulb - 1 piece;
ubisi - 1 tbsp;
umgubo - 2 tbsp. ;
ibhotela - 2 tbsp. l.;
amanzi - 0,5 l;
ukhilimu omuncu - 0,5 st;
imifuno ukula.

Ukulungiselela

Ukupheka umhluzi ukusuka enkukhu. Thatha inyama uze uyipholise. Ngoxa inyama ipholisa amanzi aphelayo, yongeza i-anyanisi kunye neetikiti. Pheka uze urotiro ithambile. Gxotha inyama uze uyidlulise ngesantsi somzimba nge-kroti. I-mince iyancipha isahlulo seglasi yengxube, yongeza ubisi, ibhotela, umgubo. Hlanganisa kude kube ngokufanayo. Yethula ubunzima emfuleni, udibanise rhoqo. Khonza ngekhilimu omuncu kunye nemifuno.

Ukupheka kwabantwana kwiminyaka emi-2: izitya ezivela kwenyama kunye nemifuno

Okwesibini unokupheka umgqomo, iipuddings okanye imifuno eshushu. Inyama okanye intlanzi inokuba luncedo ngakumbi xa ubapheka isibini okanye ubhaka ehovini.

Ukutya kwenyama

Izithako:

i-veal - 50 g;
isonka esimhlophe - i-1 piece;
ubisi - 50 ml;
iqanda - 0.5 ii-pcs;
ibhotela - 1 tsp;
i-grated rusks-1 tsp.

Ukulungiselela

Isonka sidonsa ngobisi. Ubilise inyama uze udlule kwisiqwenga somzimba ngesonka. Yongeza i-yolk kwaye udibanise. Ukubetha iprotheni kwi-foam kwaye ubeke ngobumnene kwi-stuffing. Yenza i-greing yokubhaka ngeoli, ufefe izitya ze-breadcrumbs uze ubeke ubunzima. Ukumboza ngephepha, u-oiled uze ubhaka ngeemitha ezili-20. Khonza ngeetayibisi ezihlambulukileyo.

I-cutlets ye-Steam

Izithako:

inyama - 60 g;
isonka esimhlophe - i-1 piece;
ibhotile - 1 tsp.

Ukulungiselela

Dlulisa inyama ngokugaya inyama. Isonka socwiliso ngobisi okanye ngamanzi uze usuke kunye nenyama okwesihlandlo sesibini. Yongeza ibhotela, ityuwa. Yenza i-tocemeat ide ifikeleleke i-mass mass. Beka ii-cutlets epanini kwaye uthele inani elincinci lamanzi ashushu. Khubaza uze ufake efubeni ngehafu yesure. Ukuhlaziywa ngamanzi ngexesha.