Ukwandisa nokudibanisa imenyu yabantwana kuya kunceda ama-casseroles. Zingabizwa ngokuba yi-dish yonke, kuba kukho iindlela ezininzi zokupheka kwi-casseroles: imifuno, inyama, i-sweet. Ngoko ke, unako ukululaza umntwana ngokusitya isidlo esimnandi, isidlo sakusasa, isidlo sasemini okanye isidlo sakusihlwa. Kodwa indlela yokupheka i-casserole kumntwana ngendlela enokuncedisa kunye nentle?
I-carrot casserole kubantwana
"Khupha" umfana, ongathandi iinqwelo ezinobomi, unokusebenzisa i-casserole. I-Priverada ayiqapheli nje ingcamango yemifuno engathandeki kwesi sidlo esithakazelisayo.
Izithako:
- izaqathe - 0,5 kg;
- iqanda - iingcezu ezine;
- ukhilimu omuncu - 100 g;
- ushukela - 3 tbsp. l.;
- ibhotile - 1 tbsp. l.;
- ityuwa ne-sinamoni - ngepiniki.
Ukulungiselela
Emva kokuxubha iidroti kwi-grater, yifake kwi-100 g yamanzi uze uyiqheke kumash. Yongeza ibhotela, iswekile, izikhupha kunye nokuxuba. Hlaba amaqanda amhlophe ngetyuwa, i-sinamon uze uthule kwi-carrot isisindo. Gcoba ifom ngeoli, faka i-kroti yesininzi kwaye ubhaka ehovini imizuzu engama-30. Ngaphambi kokukhonza, i-casserole ecolile, igubungela ukhilimu omuncu ngoshukela.
I-Rice casserole kubantwana
Olunye uhlobo oluhle kwi-rice porridge yokutya kwasekuseni luya kuba yintengiso ye-tender kwi-this grain.
Izithako:
- irayisi - 3 tbsp. l.;
- i-apula - isithelo se-1/2;
- Iqumba leqanda - i-1 piece;
- ukhilimu omuncu - 1 tbsp. l.;
- ushukela - 1 tsp;
- ubisi - 100 g;
- i-pinch.
Ukulungiselela
Ubilise 150 ml amanzi kwaye ufake irayisi ehlanjwe. Xa amanzi aphepheka, phalaza ubisi uze upheke uze wenze. Ukuhluthwa kwi-peel kunye nembewu ye-apple grate kunye nokuxuba noshukela. Lubricate i-baking sheet ngeoli uze ufake ihafu ye-porridge. Emva koko wabeka i-apple mass, kwaye ubeke lonke irayisi ngaphezulu. Lubricate nge-yolk ehlanjulweyo kunye ne-ukhilimu omuncu uze ubhake imizuzu engama-30.
Casserole kubantwana
Yiphathe umntwana wakho othandekayo nge-casserole enesondlo ngenyama. Ulungele ukuhlwa.
Izithako:
- inyama - 100 g;
- ubisi - 80 g;
- iklabishi - 300 g;
- i-anyan - ¼ yesityalo sesityalo;
- iqanda - 1 iqhekeza;
- ibhotile - 1 tbsp. l.;
- i-pinch.
Ukulungiselela
Ubilise inyama uze uyivumele ihambe nge-grinder yenyama. Ikhuphe iklabishi uze udibanise ngesincinci samanzi imizuzu eyi-15. Yongeza kwiklabishi inyama, ubisi, iqanda elibethiwe, ityuwa kunye nokuxuba. Beka ubunzima kwiphepha lokubhaka lokugcoba, gubungela ngeqanda uze ubhaka ehovini ngesigamu seyure.
I-Potato casserole kubantwana
Esi sidlo esimnandi sinakho ukulungelelwa ngamaqabunga asekuseni.
Izithako:
- iifatata - 3 ii-pcs.;
- i-anyanisi - i-1 piece;
- iqanda - 2 iziqwenga;
- ibhotile - 1 tbsp. l.;
- Ukhilimu omuncu kunye netyuwa - ukunambitha.
Ukulungiselela
Bilisa ii-litate uze ulungele kwaye ukhuphe i-grater. Yongeza iqanda kwaye ugalelwe kwi-grater engcolileyo, xuba. Beka intambo yamazambane kwiphepha lokubhaka lokugcoba kwaye ufefe ukhilimu omuncu. Bhaka kwihovini imizuzu engama-20.
I-Pasta casserole kubantwana
Abantwana bayayithanda i-pasta, kodwa kunye nezitya kunye nabo ufuna ukungafani. Kwaye, ncedisa i-casserole!
Izithako:
- ipasta - 50 g;
- inyama egumbuluweyo - 30 g;
- iqanda - 1 iqhekeza;
- ubisi - 1 tbsp. l.;
- ibhotela - 2 tbsp. l.;
- Ukhilimu omuncu kunye netyuwa - ukunambitha.
Ukulungiselela
Ubilise i-pasta ade ikulungele kwaye ixesha kunye nebhotela. Hlaza iqanda ngobisi uze uthele kwi-pasta. Ngefom yeoli, ubeke isiqingatha se-pasta, ngoko ungqonge inyama, kwaye kwakhona intsalela ye-pasta. Gcwalisa ukhilimu omuncu uze ubhake imizuzu engama-30.
I-vegetable casserole kubantwana
I-Casserole kwimifuno ayikho nje into ekhethiweyo, kodwa nayo igcina iivithamini.
Izithako:
- ukholifulawa - 100 g;
- izaqathe - 100 g;
- i-broccoli - 100 g;
- iqanda - 2 iziqwenga;
- ushizi - 100 g;
- ukhilimu - iipunipoli ezi-2;
- ibhotile - 1 tbsp.
Ukulungiselela
Geza uze uphelele imifuno kwaye ubilise. Ubisi, i-cheese edibeneyo ne-maqanda. Gcoba iphepha lokubhaka ngeoli, ubeke imifuno kwaye uthele umxube weqanda. Bhaka kwihovini imizuzu engama-25.
I-cottage cheese casserole kubantwana
Pamper iipesele nge-casserole entle kunye nethenda evela kwi-cottage ushizi ngomlwana wamaswidi.
Izithako:
- i-cottage cheese - 1 tbsp;
- iqanda - 2 iziqwenga;
- ushukela - 1 tbsp. l.;
- ubisi - ½ indebe;
- izityalo ze-apula;
- ibhotile - 1 tbsp. l;
- iidiliya - ukunambitha.
Ukulungiselela
Hlanganisa imango nobisi uze ushiye imizuzu eyi-10. Hlaza amaqanda ngeeshukela, yongeza i-cottage cheese, i-apple etywebileyo, iirekile, ityuwa kunye nomango, xuba. Lubhalise ifom ngeoli, uthele ngobunzima uze ubhake imizuzu engama-40 ngaphandle kokuvula i-oven, ukuze i-casserole ingabi.
Bon appetit!