Ootitshala bezilwanyana bakholelwa ukuba imifuno ibalulekileyo kwinqanaba lokutya ngokutya kwabantwana. Eyona ncedo kakhulu kwiintsana eziqhelekileyo zamathumbu emathunjini kunye nesondlo se-cauliflower. Ixabiso layo lichazwe ngumxholo olinganisiweyo we-amino acids, iiprotheni, i-saleral minerals, i-carbohydrates kunye namavithamini. Lungiselela izitya kwi-cauliflower kumntwana akunzima. Makhe sibone ezinye zokupheka ezilula kunye nawe.
Uluhlaza kwintyatyambo kubantwana ukuya ku-1 unyaka
Izithako:
- i-cauliflower - 500 g;
- amanzi.
Ukulungiselela
Okokuqala sikhetha inkomfa entsha yeklabishi ngaphandle kobumnyama kunye neentsuku. Bese uhlamba imifuno ngamanzi aphelileyo uze usule ithawula. Emva koko, thabatha itanki elincinci, uthele amanzi aphekiweyo kwaye uyilise kwi-inflorescence ngaphandle kokunyuselwa kwetyuwa imizuzu emi-5. Emva koko, thabatha ngokukhawuleza iklabishi uze uyifake kunye ne-blender okanye ifoloki kwiitatata ezihlambulukileyo, ukuthulula kancane kwaye uhlalutye ubunzima kunye ne-decoction yayo. I-dietictic puree yemifuno ingaxhaswa kubantwana abancinane ukusuka kwiinyanga ezi-4, ukuqala ukunika isiqingatha sepasipuni kunye nokuzisa inxalenye yokutya okuqhotyoshelweyo kwinyanga ukuya kwi-50 g.
I-recipe yokupheka i-cauliflower kubantwana emva konyaka
Izithako:
- ukholifulawa - 1 ifom;
- ityuwa - ukunambitha;
- amanzi;
- iinqabileyo - iincinci;
- i-rusks i-crushed 2 tbsp. iipuni;
- ukhilimu omuncu - ukunambitha.
Ukulungiselela
Ngoku xelela ukuba ungayilungiselela njani i-cauliflower kumntwana. Ukuze silungise le ngqungquthela yesitya semifuno, siwahlula i-cauliflower ibe yi-inflorescences, uzalise ngamanzi, uphonsa ityuwa encinci uze uyilise imizuzu emi-5. Emva koko siyiphonsa kwi-colander, yome kwaye siyifake kwi-tray baking. Gcwalisa i-inflorescences ngentando ngekhilimu omuncu, ufefe ngeentsimbi eziqhekekileyo uze ubhaka ehovini ekushiseni kwama-degrees ama-200 kude kubekho ukukhanya kokukhanya okubunjiweyo kungakapheli imizuzu engama-30. Isidlo esilungileyo sihlotshiswe ngamasiliya, ayenziwe ngaphambili emanzini afudumele.