Ukukhathazeka okungaqondakaliyo, i-short-term emotion positive ibonakaliswe ngolu hlobo lwefuthe elihle. Abaninzi kuphela baqonda ngokuyiyo into, kwaye abanako ukunika inkcazo ecacileyo yinto ephilileyo kunye nezizathu zayo.
Isimo sokuvuya - yintoni na?
Iincwadana ezichazayo zichaza imeko yovuyo njengengxaki yeziganeko ezimnandi, ukuxhamla ngokukhawuleza, ukuzonwabisa. Eli gama liguqulelwa kwisiGrike ngokuthi "ukuthwala kakuhle". Emva kokufikelela kweli lizwe, umntu ukholelwa ngephutha ukuba unakho konke kwaye akukho nto ifuna ukuyenza. Kukho ukwehla kokuzithiba, ukuvimbela kunye nokuncipha kwengqondo. Kuthetha ukuthini ngokubhekiselele kwimiqondo yengqondo? Oku kuyachaphazelekayo xa umntu evelelwa iimvakalelo ezinobundlobongela, kodwa ngendlela enhle, ngaphandle kokubi. Kule meko, iimvakalelo eziphambili zi:
- uvuyo;
- nwabisa;
- uthando;
- uzinzo;
- ukwaneliseka.
Isimo esinamandla esisimo sengqondo singabonisa nokuba kukho izifo ezibi kakhulu, kwaye izimbangela zalo ziyingozi kongqondo, ukuphazamiseka ngokomzimba. Ngalolu caleni, ucinga ngeyeza kunye neengqondo. Nokuba isimo sengqondo esifanelekileyo singabonisa iingxaki ezifana nale:
- ukusilela oksijini kwengqondo;
- oligophrenia;
- ukunqotshwa kwe-lobe ye-cerebral lobes (ukuxhatshazwa, ukuxhatshazwa kwingozi);
- ingqondo yengqondo;
- kwengqondo;
- ukusetyenziswa kakubi kweziyobisi, utywala kunye nokulala kweepilisi;
- iziphumo zesifo esiyingozi senhliziyo, isifo sofuba.
Uthando olunjani?
Ngokuqhelekileyo ukuthetha ngokuvuya, bakhumbula abathandi. Njengokuba iziglasi zepinki zigubuke kuzo: ihlabathi libonakala lixhamla, yonke into ijikeleze into yothando, uvuyo kunye nokuvuyela umphefumlo. Ngelishwa, le meko iphela iphela. Uthando luhlala ngonaphakade, kodwa uthando lunxeshana! Ukususela kwimbono ye-physiology, ukuveliswa kwama-hormone kuchaza uthando, kodwa ukusabela kwamakhemikhali kubuthathaka kunye nexesha. Abantu abaninzi banomdla kulo mbuzo: kuthatha ixesha elingakanani lokwenene uthando? Akukho mntu uqobo, kodwa ezinye izazinzulu zithi le meko ihlala iminyaka eyi-1-1.5.
Euphoria - iimpawu
Akunakwenzeka ukuba umntu ofumana uvuyo kwisiganeko esithile uyaqonda ukuba oku kukuvakalelwa. Iyakwenzeka kubantu abaphilileyo, ngenxa yeenkqubo kwiingqondo. Xa i-endorphins ivelisa i-hormones, ukunyamezela kwanda, imihlali yovuyo, ukuphefumlelwa kuvela, kodwa ubukho bokuba lukhulu lukwazi ukubonisa le miqondiso elandelayo:
- Ubumnandi obuhle, ukuvuya. Ukungabi neengxaki.
- Umsebenzi owandisiweyo womntu ngamnye, ulungelelaniso, kodwa awuvelanga.
- Ukuphuhliswa kwengcamango yokucinga , ukunyaniseka kwindalo, imfundiso.
- Ukuphungulwa kweenkqubo zengqondo.
Ukunyuka nokunyanzeliswa
Kucatshangelwa ukuba umntu onomdla uyahlala evuya: mhlawumbi othandweni, okanye waba ngumzali, okanye wenza iphupha elidala, kodwa akunjalo. Ngamanye amaxesha ukuphakama kwengqondo kunokubonisa indlela yokudandatheka. Ngokuqhelekileyo, ulwahluko phakathi kovuyo nosizi luphephile, kodwa ukuba umntu akanempilo, utshintsho kwimvelaphi yengqondo-mva lukhokelela ekuziphatheni ngokukhawuleza kwemizwa. Ukuze uvuyo, umntu angadlulela kwixinzelelo kunye nakwezinye izinto.
Uthini umahluko phakathi kokucatshulwa kunye nokunyaniseka?
Ngamanye amaxesha uvakalelo lwentliziyo ludidekile ngokudideka. Ezi zifana zifana nezinye ngeendlela ezithile, kodwa zixhomekeke ngokupheleleyo ngokwezengqondo. Kuthetha ukuthini ukunyamekela? Iimpembelelo ezinemibala emihle, isimo sempilo enempilo, emzimbeni nasemzimbeni, kunye nokunyaniseka ngumlinganiselo ogqithiseleyo wokuxhatshazwa ngokomoya, ukuzonwabisa okuphakamileyo, ukuhlala kubonakale kungekhona. Omnye umehluko obalulekileyo kukuba:
- Ukunyamezela kuqhubeka ixesha elide;
- Ukunyaniseka kudala ixesha elifutshane.
Indlela yokufezekisa ukunyuka kwexesha?
Xa kuphakama umbuzo: yintoni into evuyayo, abaninzi banokukhumbula ngokukhawuleza izimo ezingaqhelekanga ezibangelwa ukusetyenziswa kwezinto ze-psychotropic kunye neyeza (iziyobisi, amacwecwe, utywala). Banikezela ukungena kwemikhosi, ukuguqula ukuqonda kwehlabathi, ukuphakamisa ukuphazamiseka . Kodwa ezi ndlela zinefuthe elibi kwimpilo. Indlela yokubangela ukunyamezela ngoncedo "lweendlela ezilungileyo" kwimihla ngemihla?
- Ukwenza imidlalo. Abadlali bavame ukuba neemeko eziqaqambileyo kwimvelaphi yokusebenza ngokomzimba.
- Ukucamngca, umzekelo, yoga.
- Ukuphulaphula umculo okhethekileyo.
- Ukuzilibazisa (ukudweba, inkondlo, njl.).
- Uncedo olungathandekiyo kwabanye.
- Ukutya okunomsoco kunye okumnandi.
Ukufumana ulonwabo ebomini ngaphandle kokusebenzisa iimpawu zeempawu zokuzikhethela. Ngelishwa, ayikho enye yale ndlela ayinakuqinisekiswa ukukhokelela kwimeko yokuphulukana ngokomzwelo. Imveliso ye-hormone yolonwabo ingakhuthazwa, umzekelo, ngokutya okunomsoco kunye nokutya (iziqhamo, okusanhlamvu, i-tshokoleta, i-porridges, njl.), Kodwa imvakalelo enamandla njengento yokutya idinga uxinzelelo olukhulu kunye namandla angaphakathi.