Kwimashalofu evenkile akusoloko ikwazi ukubona inyama yeebhokhwe, ukusetyenziswa kwayo kubaluleke kakhulu kumzimba womntu, nangona kunjalo, njengawo nawuphi na umkhiqizo, kunokubangelwa yingozi. Ngale nto kwaye kungekhona nje ukuthetha kwinqaku la namhlanje.
Ngaba iibhokhwe zidla inyama?
Ngaphambi kokutyhila zonke iimfihlelo zalo mveliso, kubalulekile ukuba uqwalaselwe ukuba ibhokhwe ithathwa njengenye yemveliso yenyama ebalulekileyo. Inyama yemfuyo, kwindawo yokuqala, ayidliyo kuphela ngabantu abanenkathalo ngempilo yabo, kodwa nangabantu abazama ukufumana injabulo engacatshukiyo yokutya.
Ingaba inyama yebhokhwe iyanceda?
Inomdla kakhulu kukuba kule mveliso, ngokungafani nenyama yeenkomo, akukho zidumbu (izibungu, iimbungu). Ngaphezu koko, inzuzo yenyama yebhokhwe kukuba iqulethe ye-cholesterol. IiVithamini zeqela B kunye ne-E zinempembelelo enhle kwimeko yesikhumba, zigcina i-elasticity yayo.
Ku luncedo kakhulu kulabo bahlushwa zizifo zentliziyo. Ngokukhawuleza ukuxhamla. Ukongezelela, kunomphumo onokuzuza ekukhuseleni nokunyusa.
Ukusetyenziswa rhoqo kwenyama yebhokhwe kunokuqinisa amazinyo namathambo. Kuyinto ekhuselekileyo yokuthintela i- atherosclerosis , isifo se-Alzheimer, izifo zesibindi ngenxa ye-hernia, utywala obunaphakade.
Oogqirha bayincoma ukuba bathathwe yi-internibral hernias. Iimpawu eziqulethwe kwenyama, ubuyisele izicubu ezinxulumene.
Izakhiwo ezinobungozi
Kukho umqobo oyingqayizivele-ukunganyanzeliseki. Ukongezelela, ngokupheka okungafanelekanga, okanye kunokuba kungabikho kokungazi kakuhle ukusebenza kwesidumbu, inyama inika iphunga elithile elingekho wonke umntu onokuthanda ukunambitha.