Musa ukulibala ukuba ekuphuhliseni okuqhelekileyo kunye nokukhula komzimba sidinga inani elithile le-carbohydrate ngosuku. Nangona kunjalo, yintoni omele ukwenze xa ugqiba ukuhamba ekudleni kwaye uziphelise kuzo zonke iintlobo zokutya ezinokubangela ukukhuluphala. Kule meko, kuyimfuneko ukugcina ngokungqongqo imimiselo ye-carbohydrates ngosuku.
Zingaphi i-carbohydrate ngosuku olufunekayo?
Okokuqala, siyabona ukuba akuzona zonke i-carbohydrate ezixhamle ngokufanayo kubantu. Ngoko, izondlo zihlula zonke i- carbohydrate zibe zilula kwaye ziyinkimbinkimbi. Eyokuqala ibizwa nangokukhawuleza, ezithethayo ngokwazo. Ezi zondlo zikhawuleza zingena kwigazi, ngelixa zinenani elincinci lexabiso. Nangona ezi zilandelayo zifakwe ixesha elide, kodwa izakhiwo ezintle zomzimba aziseli ncinane. Kukho uhlobo lwesithathu lwe-carbohydrate-fiber. Kufuneka kakhulu ukucoca umzimba.
Ukuchaphazela umbuzo wemfuneko yemfuneko yee-carbohydrates ngosuku, kuyafaneleka ukuba uqaphele ukuba kuphela ubuncinci buvunywe ngabafundi bokutya. Umhla kufuneka ufumane ubuncinane ama-50 amagremu e-carbohydrates. Umthamo ophezulu ufunyenwe kubalo lwe-2-3 gram ye-carbohydrates nganye ngekhigram yelo likhulu lomzimba. Bala ivolumu oyifumene emini ingaba kwiilebula. Ngokomzekelo, kwiphakethe yeesekese kubhaliwe ukuba i-100 g yemveliso iqulethe 90 g wee-carbohydrates. Ukuba udla i-50 g yeeskese kuphela, ngokulandelanayo, uya kufumana 45 g.
Ukuba ucinga ubungakanani bee-carbohydrates iqela leemfuno ngosuku, ngoko ke, kuyafaneleka ukuqwalasela ukukhutshwa kwee-carbohydrates elula ukusuka ekudleni kunye nokuyifaka indawo enezinto eziyinkimbinkimbi, umzekelo, i-porridge ekuseni. Oku kuya kunika inkokhelo yamandla kunye namandla okuqeqesha okanye ukusebenza ngokomzimba. Qaphela umgaqo wegolide we-carbohydrates: sidla isithelo kuze kube ngu-5 ntambama, kunye ne-porridge ukuya ku-14.00. Kule meko kuphela, idliweyo ayiyi kubeka eceleni kwezinye iipounds.