Le ngxaki ephuthumayo, eninzi abayifunayo. Emva koko, u-honey - akuyena nje umkhiqizo omnandi, kodwa ucebile kwiivithamini , ezifunekayo emzimbeni wethu. Ngokukodwa kwizidlo, xa inani leemveliso kunye nokubunjwa kwazo liyancitshiswa ngokukhawuleza, kwaye isidingo samavithamini asichithekanga naphi na. Ukongezelela, kule mveliso abaninzi abanomdla babone ukusindiswa kwabo - ukuba umntu unokutya ubusi ngexesha lokutya, ngoko ke le nkqubo ayiyibi kakhulu.
Ubunono xa ulahlekelwa isisindo - unako okanye awukwazi?
Ngexesha lokunciphisa umzimba, umzimba ulahlekelwa izinto ezininzi ezincedo. Iqondo labo elincitshisiweyo lichaphazela ukubonakala kunye nesimo sengqondo esincinci. Ubusi buqukethe iivithamini zamaqela A, i-BB, i-C, i-E kunye ne-amino acid ezininzi. Bomeleza iinwele kunye nezipikili, kunye nokukhuthaza ukuvumelana ngokusemgangathweni imeko yomzimba, ukuphucula imeko yesikhumba. Ukufumana iivithamini kwi-honey, uvelise kwakhona isimo sakho sengqondo ngokuqhelekileyo.
Inyosi kwisisu esingenalutho sokulahleka kwesisindo ivumela ukuphepha i-caloric yokutya okutyhutyhayo yonke imini, eyonakalisa iziphumo zokutya okanye ukunciphisa kakhulu inkqubo yokulahlekelwa isisindo. Ubunono buphucula ubuthongo ebusuku, kwaye bhetele umntu ulele, kulunge ukuba ikhula, kuba bonke abo banciphise ubunzima bayazi kakuhle ukuba ngexesha lokulala umntu uchitha amandla. Ngaphezu koko, ulala embhedeni kwaye xa uvuka ebusuku, awuyi kuphinda ukhangele kwifriji.
Ngoko ke, kuyacaca ukuba ujusi uya kukunceda ukujamelana nokungabikho kwezixhobo ezincedo emzimbeni. Uluju kunye nokulahleka kwesisindo kuya kunceda ukunqoba izifiso zokutya ezinomdla kwaye ezinobungozi ezingenakudliwa ekudleni. Ngenxa yoko, umphumo wokutya uya kwanda. Emva kwakho konke, ulahlekelwa isisindo, kwaye ukubonakala kwakho kuya kuphucula ngenxa yeivithamini ozifumanayo kubusi.
Ubusi buphezulu kwiekhalori!
Enyanisweni, ukuba ukhangela itafile yekhalori yeemveliso, unokufumanisa ukuba oku kutya akukona ukutya okutyayo! Ngoko, yintoni omele ukhethe: ubusi okanye ushukela xa usweleka? Ngokuqinisekileyo, ubusi. Kodwa oku akuthethi ukuba ungayidla ngokungenamkhawulo! Elinye ithisipuni lanele ukuxosha "inxantathu yesisu".
Yiyiphi ubusi olungcono ukulahlekelwa isisindo?
Nabani na! Ngamana u-Honey usuxhamla ngezinto ezinomdla kwaye unomdla okona mnandi, kodwa ngokubanzi, nayiphi na inyosi i-quintessence yamavithamini kunye nesiqinisekiso sempilo enempilo.