Namhlanje, abaninzi bethu bajonge ukutya kwabo, kunye nabo bahlala behambisana nezidlo, ngamanye amaxesha kunomnqweno wokwenza iintlobo ezahlukeneyo ekudleni kwabo. Ezi zininzi ziyakwazi ukufumana iresiphi yanamhlanje isobho selayisi.
Ukupheka isobho selayisi? Siza kubelana nawe ezinye zokupheka kwesi sivalo esihle. Kulungile ukuba ikwazi ukulungiswa njengenqamle kwaye izaliswe ngokunyusa inyama kunye nemifuno ebosiweyo, okanye ukukhanya, ukutya, okuphekwe emanzini. Njengoko uyakubona, unako ukubondla nabo bathanda isobho.
I-Rice Soup kwi-Multivariate
Ukuzikhethela kokutya kwesobho ku-multivarquet kukuba imifuno ayinambisi, ngoko iyakunikwa nakwabantwana. Kwaye, ke, akudingeki ukuba uchithe ixesha elide kulo, yiloo nto abanikazi boshishino abaninzi abathanda.
Izithako:
- ilayisi - 1 iglasi;
- amazambane - 6 ii-pcs.;
- izaqathe - i-1 piece;
- inyama - 400 g;
- i-anyanisi - i-1 piece;
- ioyile yemifuno - ukunambitha;
- ityuwa, ipepper - ukunambitha;
- imifuno ka-parsley.
Ukulungiselela
Sihlambulula yonke imifuno, sinqwene anyanisi kunye namazambane, gweba iidroti uze uzifake kwi-multivark. Apha siphosa inyama, sinqunyulwe kwaye sasihlamba irayisi. I-Solim, engeza iziqholo, uthele onke amanzi kwaye usethe imo "yokubhaka" iyure nesiqingatha. Uyabona ukuba kulula kangakanani! Xa ukhonza, engeza imifuno ecolileyo kwisitya ngasinye.
Ngendlela efanayo, unokulungiselela isobho sokutya irayisi, kuphela kumanzi, ngaphandle kokungenisa inyama. Gcina ukhumbule ukuba ngaphezulu ilayisi oyifakayo, ngaphezulu kwamanzi oyifunayo ukwenza isobho sibe ngaphezu kwamanzi. Ukuba ufuna isobho esikhulu, nciphisa inani lemali, kwaye emva kokupheka, unokusula isobho nge-sieve uze ufumane isobho selayisi. Ngendlela, unokongeza ezinye iinqathe, isobho-puree, iya kunika umthunzi omnandi kakhulu.
Isobho selayisi kunye namazambane
Ngokuqhelekileyo izithako ziquka amazambane ezongeza irayisi kwisobho, kodwa kungekhona iikhalori ezingaphezulu. Iipatates, zinqunywe kwiinqununu, ziza kufuneka ziphonswe kumanzi obilisayo okanye amanzi kunye nelayisi ehlanziweyo kwaye upheke ndawonye uze uphekwe.
Unokuzama ukumangalisa intsapho yakho ngokulungiselela isobho selayisi kunye neqanda, kuba ngamanye amaxesha ufuna into engavamile. Ukwenza oku, ii-1-2 iiqanda zishaya i-whisk kwaye zongeza kwi-pan kunye nesobho esele isilungele, kodwa sisasawo. Emva kwemizuzu engama-1-2 ungayicima kwaye uyisebenzise etafileni.
Isobho selayisi kunye nama-mushroom
Amakhowe, njengemveliso ye-calorie ephantsi, ngokumangalisayo ngokudibanisa nesobho selayisi. Masizame ukupheka.
Izithako:
- ilayisi - 100 g;
- izaqathe - iziqhekeza ezi-2;
- amakhowe - 100 g;
- i-anyanisi - i-2;
- ityuwa, ipepper, iqabunga le-bay - ukunambitha;
- i-oyile yemifino - 2 tbsp. iipuni;
- imifuno ka-parsley.
Ukulungiselela
Amatshontshi ahlambuluke, ahlambuluke aze aphekwe, aze afake epanini, wongeze kubo 1 u-anyanisi kunye neeroti ezityiweyo. Gcwalisa zonke ngamanzi abandayo, faka i-pan phezu komlilo uze uyizise. Emva koko siphosa iqabunga le-laurel, iigrafu ezimbalwa zepilisi emnyama kwaye qhubeka upheka de kubekho amakhowe ekulungele.
Iinqotyi ezisele kunye no-anyanisi zihlambulukileyo, zinqunywe kwiikhabhi kwaye zinyanyiselwe imizuzu engama-4-5 kwi-skillet kwioli yezolimo. Ukutya kwimifuno xa ukhiza, yongeza imifuno ephihliweyo ye-parsley. Yongeza umhluzi kumhluzi, faka itanki emlilweni uze uyizise. Ilayisi ihlambuluke, ibeke umhluzi ophekiweyo kunye nemifuno edikiweyo uze upheke isobho kuze kube yilapho irayisi ikulungele. Ekupheleni kokupheka, songeza amakhowe, kwaye emva kwemizuzu emi-3-4 sinokucima isitofu. Xa ukhonza, unokuyihobisa isobho ngemifuno.