Iklabishi ye-Lenten ihamba ngokukhawuleza, ngokukhawuleza kwaye isebenzise ngokufanelekileyo imenyu esheshayo, eqinile. Isidlo asiphelelanga kwisitya esinye esimhlophe. Ukuvunwa kwebusika, abomvu, abamaTshayina nabemibala beklabishi bemibala badibaniswa ngokufanelekileyo kunye nezolimo, amakhowa kunye nemifuno, okwandisa amathuba okuthatha i-recipe yazo zonke iiflethi kunye nekhredithi.
Upheka njani i-cutlets ephilileyo esuka kwiklabishi?
I-post iklabishi patties ingalungiselelwa ngeendlela ezininzi. Ummhlophe omncinci uphantsi komhlaba, udibaniswe nazo zonke ezinye izithako, i-pan kunye ne-fried. Amakhanda endala abilisiwe kwaye adluliswa ngepilisi yenyama. Zonke iintlobo zeklabishi zidibaniswe kunye nemifuno kunye neengqolowa, ngoko iifatata, iinqholi, amakhowa, i-zucchini, ilayisi zongezwa kwiinqununu.
- Iinqununu ezinomsoco ezivela kwiklabishi zifunyanwa kuphela kwimifuno elungiselelwe kakuhle, oku kubhekisela kwiklabishi, okungcono ukugawula ngesilwanyana okanye i-blender.
- Ukuba kukho kuphela umsikazi osesandleni, unokunyamekela ukuba unqunywe iklabishi ngotshani olude olulinganayo.
- Ukuze i-cutlets ye-klable ayinamqanda ukuba igcine ukuma kwayo ngexesha lokutshiza, umgubo okanye umango kufuneka wongezwe kwi-stuffing.
- Ukutshiza i-khabichi patties epholileyo iyimfuneko kuphela kwioli yitshisa, ukuba uyifake kwioli engeyiyo, unokuzaliswa ngamanqatha kwaye ayinakwenzeka.
I-Lenten patties eyenziwe ngeklabishi emhlophe
I-cutlets emitsha kwiklabishi entsha ithabatha isikhundla esiphambili phakathi kokutya okutyalwa kwebhajethi. Ukufumaneka kunye neendleko zesitya esinegunya elimhlophe kwenza ukuba isidlo sincede, kwaye iimpawu zayo zondlo ziyanelisekile ukuqinisekisa ukuba ubuncinci bezinto ezidityanisiweyo ziba yinto ecolileyo kakhulu, ngoko ke kuveliswa kuphela u-anyanisi, i-garlic, ibhotela, umgubo kunye ne-semolina.
Izithako:
- iklabishi - 500 g;
- manga - 60 g;
- amanzi - 2 l;
- ityuwa - 20 g;
- umgubo - 60 g;
- i-anyanisi - i-1 piece;
- i-clove yegalikhi - iziqhekeza ezine;
- imifuno emitsha - 40 g;
- ioli - 80 ml;
- iziqwenga zesonka - 60 g.
Ukulungiselela
- Pheka iklabishi imizuzu eyi-10.
- Dlula kwi-grinder yenyama kunye nee-anyanisi, iifrigi kunye negalikhi.
- Gxotha i-forcemeat ngomgubo kunye nemango uze ubeke eceleni kwemizuzu eyi-15.
- Iifom ezinamaqabunga amaqabunga amhlophe.
- Zapadiruyte kwi-breadcrumbs kunye nefry ukuya kwigolide kwioli elishisayo.
I-Lenten cutlets esuka kwi-sauerkraut
I-recipe ye-cutlets ephilileyo esuka kwi-sauerkraut inceda ngokuchanekileyo ukusetyenziswa kweendawo zokuhlala zasebusika. Iklabishi yokutya ine-vitamin C eninzi, ngenxa yokuba ayiyiyo nje into emnandi, kodwa inomdla. Iinqununu ezivela kuyo ziphuma zi-juicy, ithenda, ngomthunzi omnandi omnandi kwaye zifana neepati.
Izithako:
- i-sauerkraut - 500 g;
- umgubo - 125 g;
- manga - 125 g;
- i-anyanisi - i-1 piece;
- i-soda - 5 g;
- ioli - 100 ml.
Ukulungiselela
- Iklabishi yaseKvasshenuyu iphuma ngaphandle, yongeza umgubo, imango, isoda kunye no-anyanisi.
- Unxinxise inyama enciniweyo imizuzu emi-5.
- Iifom ze-sauerkraut ezinamafutha.
- Buza ude uze upheke phantsi kwesiqhekeza seminithi embalwa.
AmaSauces kwi-cauliflower
I-Lenten cutlets esuka kwi-broccoli kunye nekholifulawa yindlela ekhethekileyo yokudibanisa imifuno emibili enempilo. Ikholifulawa i-calorie ephantsi, kwaye umxholo wevithamini udlula izihlobo zawo. Akayonto engaphantsi kwindlovukazi yelizwe leklabishi - i-broccoli. Bajongana ngokukhawuleza kunye kunye, banamanzi kwaye balinganisa ixesha lokupheka, elithatha malunga nesiqingatha seyure.
Izithako:
- i-broccoli - 300 g;
- ukholifulawa - 300 g;
- i-anyanisi - i-2;
- umgubo - 200 g;
- ioli - 120 ml.
Ukulungiselela
- Bilisa i-broccoli kunye nekholifulawa ngamanzi abilayo imizuzu eyi-15.
- Fry the anyanisi.
- Zomibini iintlobo zeklabishi ziqhekeza kakuhle, zidibanise ne-anyanisi kunye neeflelet zefom.
- Baxineke ngomgubo.
- I-kasty ephasayo i-patty kuze kube yilapho i-red.
I-Lenten cutlets ebomvu iklabishi
I-Lenten ikarbage patties yiyona iresiphi eyenza i-gastronomy evela kumazwe ahlukeneyo. Sithetha ngeklabishi ebomvu, engasetyenziselwa ukupheka i-cutlets kwiindawo zethu zokuhamba, kodwa kunzima kakhulu kwi-cuisine yaseNdiya. Kule nguqulelo idibene neenongo kunye ne-anyanisi kunye neetatate zendabuko, eyenza isitya sidume ngakumbi kwiSlavs.
Izithako:
- iifatata ezibilisiweyo - 4 ii-pcs.;
- iklabishi ebomvu - 250 g;
- i-anyanisi eluhlaza - 40 g;
- coriander yomhlaba - 2 g;
- i-cumin - 2 g;
- ioli - 60 ml;
- i-anyanisi ebomvu - 1 pc.;
- ijusi ye-lime - 10 ml.
Ukulungiselela
- Zonke izithako, ugaya, ixesha kunye nefomlets 10.
- Fry ngomzuzu ngecala ngalinye.
I-cutlets ye-postlets evela kwiklabishi yaseShayina
Ukulungiselela ama-cutlets aphilileyo esuka kwiklabishi iquka ukusetyenziswa kwazo zonke iintlobo. I-kekichi ye-Peking ifanelekileyo ingqalelo. Ayilahlekelwa yintsha yayo ebusika nakusentwasahlobo, kwaye iyabelwa ngokubanzi kwiithalafu zevenkile. Amagqabantshintshi aso akufuneki ukuba athathwe ngaphambili, ngoko ke ama-cutlets agcina isethi yonke yamavithamini.
Izithako :
- Iklabishi ye-Peking - 200 g;
- iifatata - 1 pc.;
- izaqathe - i-1 piece;
- umgubo - 150 g;
- ioli - 40 ml;
- ixesha lokutya.
Ukulungiselela
- Sika iklabishi kwi-blender.
- Iipatata kunye neerothi zekerati.
- Gweba i-anyanisi.
- Hlanganisa yonke into kunye, kunye ne-80 g yomgubo.
- Nciphisa ama-cutlets kwimfuyo esele kunye nefry.
Iklabishi yeLenten ene-manga - recipe
Iklabishi yeLenten ene-manga ihlala ifunyenwe. Le yimihlaba ye-semolina, leyo, ngokubambisana ne-meat minced, eyenza izinze kwaye ayivumeli ukuba izakhi ziqhube. Inika ukugxinisa ubuninzi, ukuchithwa ngokupheleleyo kuyo, nokugcina ithenda ye-cutlets. Ngokukodwa, ivakalelwa kakuhle, ukuba ifakwe imifuno, ifana ne-porridge emizuzu emi-5.
Izithako:
- iklabishi - 850 g;
- i-anyanisi - i-1 piece;
- izaqathe - i-1 piece;
- manga - 125 g;
- abaphangi - 70 g;
- ioli - 60 ml;
- amanzi 250 ml.
Ukulungiselela
- Yonke imifuno igqobhe kwaye ipheke emanzini imizuzu engama-20.
- Faka emango uze udilize imizuzu emi-5.
- I-coollets, iiflethi zefom, zifake kwi-breadcrumbs ne-fry.
I-Lenten cutlets ezivela kwiklabishi nakwizambatho - iresiphi
I-Lenten cutlets ezivela kwiklabishi kunye neebhatatesi enye yezona zidibaniso ezidumileyo. Zivame ukupheka ngendlela yeepakeki, nje ukucima ipenki kwipani yokucoca. Kodwa i-tender, i-airy ne-crispy, i-cutlets yenziwe kwimifuno ebilisiwe. Batshisa kakhulu kwaye banda, musa ukuxhamla isisu kwaye uya kulandela ngokufanelekileyo njengendlela yokutya okudliwayo.
Izithako:
- iklabishi - 300 g;
- iifatata - 4 ii-pcs.;
- i-clove yegalikhi - iziqwenga ezi-3;
- ioli - 100 ml;
- i-anyanisi eluhlaza - 40 g;
- amanzi 80 ml;
- umgubo - 60 g.
Ukulungiselela
- Gcoba iklabishi imizuzu eyi-10 uze uyiqhekele kwi-blender.
- Ubilise amazambane uze uthinte.
- Hlanganisa konke kunye, wongeza 40 ml yeoli.
- Nciphisa ama-cutlets ngomgubo kunye gazinga imizuzu emibili kwicala ngalinye.
Iklabishi yeLenten nge-oatmeal
Iiprotlets ze-posters ezivela kwiklabishi kunye ne-oatmeal - ziye zaba ngumqondiso wokutya okunempilo. Kulo dibana, i-oat flakes isebenza njengesisombululo esinomsoco kwaye esinomsebenzi esongeza i-mincemeat kwi-stuffing kwaye iyayibopha. Iiflegi ziba zihambela, zingavumeli ukuba ubunzima buqhubeke, kwaye bancede baqinisekise ukukhupha okweqaqambileyo kwaye banike i-nutty ukunambitha, okwenza ama-cutlets anemibala embala.
Izithako:
- iklabishi - 350 g;
- i-oat flakes - 50 g;
- amanzi - 1.5 ilitha;
- ityuwa - 20 g;
- iziqhekeza zesonka - 50 g;
- i-clove yegalikhi - iziqwenga ezi-2;
- ioli - 60 ml;
- iifuno ezintsha - 20 g.
Ukulungiselela
- Ubilise iklabishi ngemizuzu engama-20.
- Ukucoca, kongeza igalikhi, imifino kunye ne-oatmeal.
- Phakamisa ama-cutlets kwi-breadcrumbs kunye nefry epanini.
I-cutlets ze-posters ezivela kwiklabishi ngamakhowe
Iklabishi yeLenten kunye nama-mushroom yindlela efanelekileyo yokutya kwisitya sokutya. Oku akuqinisekanga-amakhowe aqule iiprotheni, ibeke endaweni epheleleyo inyama, ibe nombono owenza i-juiceer inyama inyama, kwaye ibe nephunga elimnandi. Into yodwa: zombini iinqununu zincinci, ngoko kufuneka usebenze kwintsikelelo ngokuzicima kwi-soy sauce.
Izithako:
- iklabishi - 450 g;
- ii-mushroom - 350 g;
- i-anyanisi - i-1 piece;
- manga - 60 g;
- isitashi - 10 g;
- i-soy sauce - 40 ml;
- amanzi 120 ml;
- iziqhekeza zesonka - 80 g;
- ioli - 60 ml.
Ukulungiselela
- Fry imifuno etyongwe.
- Ukumboza kunye nokumisa imizuzu eyi-15.
- Yongeza amanzi, i-soy sauce, isitashi kwaye udime imizuzu emi-5.
- Yenza ifomati, ipen na fry.
Iklabishi yeLenten kunye nerayisi - iresiphi
I-cutlets ze-posters ezivela kwiklabishi nelayisi zifanelekile kwimenyu enesiqingatha. Musa ukulibala ukuba amadoda amaninzi ayakhawuleza kwaye adinga isidlo esinomdla nesinomhlwa. Ezi zinjalo zi-cutlets, ezibonisa ukudibanisa ithenda yerayisi e-silky kunye neklabishi echitshiweyo kwi-pasta. Isiphumo sokunambitha siyafana kakhulu neeklabishi.
Izithako :
- iklabishi - 400 g;
- irayisi - 120 g;
- amanzi - 300 ml;
- ioli - 80 ml;
- i-tomato unamathele - 20 g;
- i-greenery - 10 g;
- iziqwenga zesonka - 60 g.
Ukulungiselela
- Pheka irayisi.
- I-klabishi ihamba nge-blender kwaye upheke kunye ne-pasta kunye neziqholo ezili-10 imizuzu.
- Xhuma zombini izinto.
- Nciphisa ama-cutlets kwi-breadcrumbs ne-fry.
Iklabishi yeLenten kwi-oven - recipe
Iklabishi eboshiweyo kwi-oven idinga ubuchule ekuphekeni, kuba kwinkqubo yokubhaka kufuneka ibe yintlanzi kwaye ayome. Ngenxa yoko, iklabishi isezantsi kwi-blender kwaye igxothwe kwijusi yayo kwiiyure eziyi-8. I-cutlets yefomu, isondle kwi-breadcrumbs kwaye ubhake ixesha elincinci kwiqondo lokushisa elide kuze kufike intambo.
Izithako:
- iklabishi - 1,2 kg;
- ityuwa - 20 g;
- amanzi 125 ml;
- iziqwenga zesonka - 90 g;
- umgubo - 60 g;
- ioli - 120 ml.
Ukulungiselela
- Sika iklabishi kwi-blender.
- Ityuwa, yongeza amanzi uze upheke iiyure eziyi-8.
- Kopa, uthele ngomgubo kunye nekhekhe.
- Isinkwa kwisonka se-breadcrumbs kwaye ubhaka kwi-degrees 200 imizuzu engama-7 kwicala ngalinye.