Iifama ziqulethe ekubunjweni kwazo ezininzi ze-carbohydrates kunye namaprotheni. Iphethwe ngokupheleleyo ngumzimba, izalisekisa ngezinto ezininzi ezincedo. Izitya ezenziwe kwiifama azizona zondlo kuphela, kodwa ziyanandi.
Izitya zeepasta ezihlaza
Izithako:
- iifatata - 4 ii-pcs.;
- i-bulb - 1 piece;
- izaqathe - i-1 piece;
- inkukhu - 200 g;
- iigrafu eziluhlaza - 150 g;
- Iqanda - 3 iziqwenga;
- umhluzi - 0,5 l;
- ityuwa, imifuno.
Ukulungiselela
Kwi-pan ye multivarka utyuthe ioli, faka i-anyanisi ehlutshiwe kunye nee-carrots. Vula imodi ye "Fry-Vegetables" kwaye upheke malunga nemizuzu engama-9. Emva kokuba ixesha lidlule, yongeza zonke izithako ezisele, ngaphandle kwemifino. Gcwalisa nayiphi na umhluzi okanye amanzi, xuba, vula "Inkqubo yokuCima" uze usethe ixesha leyure eli-1. Imizuzu embalwa ngaphambi kokuba i-beep isilungele ukusetyenziswa, songeza ngokutsha, imifuno ephosiweyo. Ukutya kweeperasi kwi-multivark isilungile, sityhala isobho kumacwecwe kwaye sikhonze etafileni ngesonka esimhlophe.
Izitya ezivela kubhontshisi kunye neepere
Izithako:
- Ubhontshisi obomvu - izinto ezi-0,5;
- ikhonkco yemveliso - 0,5;
- iifolda eziluhlaza - izinto ezi-0,5;
- ikhukhamba entsha - ii-2 ii-pcs.;
- izaqathe - i-1 piece;
- ioli yomnquma - 4 tbsp. iipuni;
- i-lime - 1 piece;
- imifino ye-cockerel, i-mint - ukunambitha;
- iziqholo.
Ukulungiselela
Ukuze ulungise isidlo esinyamekileyo kwiifolo, iimbotyi zixutywe ngeeyure eziliqela emanzini afudumele, uze ubilise uze uphekwe. Iikroti zihlanjululwa, zibilisiwe zize zityhube, zicolile, zicocwe kwaye zitshiswe kwiibhubhu ezincinci. Iikhukhamba nazo zityunjwa zibe yi-cubes, kwaye imifuno ehlanjwe ihlanjwe kakuhle ngommese. Ngama-peas aluhlaza okotyiweyo kunye nommbila onomnandi, hlanganisa i-marinade, uyibeke kwisitya se saladi, yongeza ubhontshisi, izaqathi, ukhukhamba kunye nemifuno.
I-lime iyahlanjululwa kwaye isinqunywe kwisiqingatha. Ukususela kwelinye inxalenye sidla ijusi, sixube kunye neoli yeoli, ityuwa kunye nopele. Sifaka isaladi nge-sauce e-piquant kwaye sidibanise yonke into ngokucwangcisa ngepuni. I-lime esele ikhethiweyo ibhaqa kwaye ihobise isaladi. Ukuba unqwenela, zihombise isidlo esilungisiwe kunye ne-sprig yamanzi.
Ukupheka kweepeysi ngokutya
Izithako:
- iigrafu ezomileyo - 450 g;
- i-bulb - 1 piece;
- inyama - 150 g;
- iziqholo;
- ioli;
- ukhilimu - 2 tbsp. iipuni.
Ukulungiselela
Inyama iyahlanjululwa kwaye idibene. Emva koko bhokoze kunye ne-onion ehlanjwe ngokukhawuleza uze uphekwe. Emva koko, uthele kwi-krimu uze ucime imizuzu engaphezulu kwemizuzu. Iifolo zihlanjululwe kakuhle emanzini abandayo, zityhala epanini ehlukeneyo kwaye ubilise ngamanzi de ukulungele malunga nemizuzu engama-30. Emva koko u-mass podsalivaem ukunambitha, ususe emlilweni uze uvumele isobho sipholise kancane. Siyitshitshisa kwi-puree kunye ne-blender enezantsi. Ngoku siwuthululela isobho ekulungeleyo kwiiplanga, ubeke i-roast uze uyisebenzise etafileni.
Iresiphi yesidlo seepeas
Izithako:
- i-bulb - 1 piece;
- ipeysi - 200 g;
- iqanda - 1 iqhekeza;
- umgubo - 1,5 tbsp. iipuni;
- ukhilimu omuncu - 1 tbsp. iipuni;
- manga - 1 tbsp. isipuni;
- ioli;
- iziqholo.
Ukulungiselela
Ukwenza isidlo seepasisi ezomileyo, uhlambe ngokucophelela iimbotyi, udibanise iiyure eziliqela emanzini afudumele, uze ubilise kude kube sekulungele. Emva koko ususe izitya ezivela emlilweni uze upholile. I-anyanisi ihlanjululwe kwiidoksi, ezixutywe ngeemigodi ezincinci kunye
Kwipeni kunye neepayi, yongeza iqanda, i-anyanisi, ukhilimu omuncu, uthele ngomgubo, umango, ityuwa kunye nompu wehlabathi. Konke udibanise kakuhle kwaye usasaze inhlama enepuni kwi-pan epholileyo. Fry fritters kwioyile yemifuno kude kube nzima. Ukuba i-pea porridge iyajika kakhulu, ngoko senza ama-cutlets amancinci, siwaqule kwii- breadcrumbs kwaye zifume. Bese uyifake kwiphilisi yephepha ukususa onke amanqatha amaninzi. Iinqununu ezilungele ukubeka isidlo kwaye zilungiselelwe etafuleni kwifom efudumele ngekhilimu enomuncu.