Ukwakhiwa kwe-halva

I-Halva yinto enomdabu wesempuma, eyayikude yayinandipha kwaye iyakuthandwa. Kwaye negama le dessert ngesi-Arabhu lithetha "lumnandi". Namhlanje kuveliswa yonke indawo, kwaye unokuthenga i-halva phantse nakwephi na ukutya. I-recipe yeklasi, ngokubakho ubumnandi obwenziwe ngamantongomane, namhlanje ishintshile kwezinye iindidi zayo. Ngokomzekelo, endaweni yamantongomane aqala ukusebenzisa imbewu yeetetour. Kwaye ke kwakukho i-halva yelanga. Imbewu ayikho nje isithako sayo, ukubunjwa kwe-halva ye-sunflower kuqukwa nobunzima be-caramelization, ngokuqhelekileyo ushukela, kunye ne-agent agent. Kwindima yale mivuzo yimizi yelayisensi okanye i-saponarii. Kwakhona, iintlobo ezahlukahlukeneyo zingenakongezwa kuyo: i-nut, i-sesame imbewu yokunamathisela kunye ne-chocolate we-glaze ingafumaneka apha ngasentla. Ixabiso lentlawulo ye- halva, kuxhomekeke kwindlela yokugqibela, iyahluka, kodwa ayizange iphantsi. Le ngenye yeemveliso eziphezulu kakhulu ze-calories.

Ukutya okwakhiwa kwe-halva yelanga

Nangona iimeko zobumnandi, lo mveliso unokubunjwa kokutya okumangalisayo, apho kukho iiprotheni kunye namafutha, kunye neemveliso ze-carbohydrate. Uninzi lwazo zonke, ngokuqinisekileyo, ukugqibela - 54 grams. Amafutha akwindawo yesibini - iigrafu ezingama-29.7, kuba iqela eliyinhloko apha liyi-grains of oilseeds. Kodwa iiprotheni kwimveliso ye-halva yelanga ilanga kakhulu - 11.6 amagremu. Ngokuhambelana kwe-halva ngumkhiqizo owomileyo, amanzi kuwo kuphela 2.9 amagremu, kwaye oku kubonwa njengomgangatho. Ukuba kwisitoreji uza kubona umkhiqizo onomhlaba omanzi okanye iimpawu zokumisela kwipakethe, ngoko akufanelekile ukuthenga. Kwakuqala ukuphangwa, okanye kugcinwe ngokungalunganga. Ii-carbohydrate zinikezwa nge-halva ngendlela yohlobo lwe-starchy kunye ne-ushukela elula, aphuthuma ngokukhawuleza emzimbeni. Ngako oko, olu lumnandi ngumthombo ophezulu kakhulu wamandla kulabo abavavanya kakhulu. Ezinye zimele zifinyeleleke ekusebenziseni kwayo, ekubeni ixabiso lentengo ye-halva liyi-516 kcal ngekhulu legramu, phantse enye iyafumaneka kwi-khalate ye-calorie ephezulu. Kodwa e-halva kusekho izinto ezininzi ezincedo, umzekelo, iivithamini zeqela B kunye nevithamini РР. Kukho ubuninzi bezinto ezimbiwa ngamaminerali, ezingenakulungiswa kwindawo yomzimba. Ngokukodwa, i-halva inotye ensimbi, i-phosphorus, i-potassium, i-magnesium kunye ne-calcium.