Abantu abaninzi banqabe ukuzivocavoca umzimba, babecinga njengeyinkimbinkimbi kwaye bayakhathaza. Le ngcamango ayinyani, kuba kukho iindlela ezilula, kodwa ezisebenzayo, umzekelo, ibha. Akunakuphi na ukuphikisana, kodwa ngelo xesha i-rack ibeka umthwalo ophezulu kumacandelo amaninzi.
Okokuqala, ndingathanda ukuthetha ngezibonelelo zalo msebenzi, kuba lukhulu kakhulu. Okokuqala kubalulekile ukuphawula ukusebenza kwebha yocandelo lokushicilela, kuba ihlala ixhala. Amacu, emuva, isisu kunye namathanga nawo alayishiwe. Kukho ukuqinisa umqolo, obangela ukuba kulungele ukuhamba. Ukuphucula ukujikeleza kwegazi, okukunceda ukukrazula i- cellulite kunye neoli eninzi. Nanku kuya kuba kufanelekile ukuqwalasela esinye isihloko sesicatshulwa - zingaphi iikhalori zitshisa ibha yokuzivocavoca, kwaye ngoko xa wenza inguqulo yeklasi, ungalahlekelwa ngu-4-6 kcal ngomzuzu omnye.
Kuchaneka njani ukuba wenze utyando lomzimba ukuze unciphise umzimba?
Kubalulekile ukuthatha isikhundla esilungileyo sokuqala, esilungele ukusebenza kwiinkcukacha ezincinci. Ukuphumeza oku, cinga ngamaphuzu aphambili:
- Thatha ugxininiso lokulala phantsi kwaye ulungise indawo ukuze umgudu uqonde. Ukusuka kwintlavayi ukuya phezulu komzimba kufuneka yenze umgca ochanekileyo. Ukuchaswa okungaqondakaliyo kumqolo osezantsi, ngoko ke ucinga ukuba umqolo uphelelwe udonga. Intloko ifanele iphoswe ukwenzela ukuba i-chin isigxina kwi-spinecular.
- Izandla zibeka kangangokuba iingqungquthela zaziphantsi kwamagxa, kwaye iibhulashi zakha unxantathu.
- Gcina esiswini sakho kwaye ugcine ucinco oluqinileyo lonke ixesha ngelixa udibanisa. Musa ukuphefumula.
- Ukuze uhlale ungqinelana, kufuneka ubeke umxube we-gluteus muscle, ngaphezu koko, uya kubavumela ukuba basebenze.
- Imilenze kufanele ibe ngqo, ngoko ungawaguqa ngamadolo. Nceda uqaphele ukuba kwindawo ezinzile yeso sizathu
ngumxube we-hip ophendulayo. - Beka izitishi ngokusondeleyo komnye nomnye, njengoko oku kwandisa umthwalo. Ukuba kunzima ukuhlala kwi-rack, wandula imilenze yakho kancane.
Abantu abaninzi banomdla wokwenza ubuninzi bokugcina ibha yokusebenza, kwaye ngoko ixesha elincinci lexeshana limizuzwana engama-20. Ixesha kufuneka liye linyuka ngokukhawuleza libe ngumzuzu, kwaye ke, nangaphezulu. Kubalulekile ukuqonda ukuba kaninzi kangakanani ngosuku ukwenza ibha yokusebenza . Ukuba ufuna ukufumana iziphumo ezilungileyo, ke kukufanelekile ukuphinda usebenzise izihlandlo 3-4 ngosuku, kodwa ukuba ufuna, yenza njalo. Siyabulela oku, izihlunu ziya kuhlala zifumana umthwalo.