Abaninzi banethemba lokuba iziyobisi ezinobungozi zinobungozi kwimpilo nakwimifanekiso, kuba ziphezulu ngeekhalori. Uvavanyo lwezenzululwazi luye lwabonisa iingeniso zewayini elibomvu. Kubaluleke kakhulu ukugcina umlinganiselo kwaye ungadli ngaphezulu kweglasi enye ngosuku. Esi siselo sotywala sasetyenziswe kunyango lwezifo ezithile nakwixesha likaHippocrates.
Iyintoni ukusetyenziswa kwewayini elibomvu?
Ukwakheka kwesi siselo kuyinani elikhulu lezinto ezibalulekileyo ebomini. Ngokomzekelo, iqukethe i- chromium , ekhuthaza ukuhlanganiswa kwama-acid acids. Kwakhona, iwayini iqulethe izinto ezisusa "i-cholesterol" emzimbeni. Siyabulela kumxholo weetannin, iwayini elibomvu liyakususa iibhoksi emzimbeni. Isiselo esinxilisayo sisimisa umthamo kwaye sikhuthaza ukugqithiswa kwe-bile. Enye impahla efanelekileyo yewayini - ibonwa njengento ekhuselekileyo yokuchithwa kweziyobisi, nto ibaluleke ngakumbi ngexesha lokulahleka kwesisindo.
Kuyafaneleka ukuba uqaphele ukuba ngaphandle kweenzuzo zewayini elibomvu, kunokubakho intlungu xa udlula ireyithi evumelekileyo, leyo yabasetyhini engabi ngaphezu kwama-1.5 amaglasi ngosuku. Ukongezelela, umgangatho wewayini ubaluleke kakhulu, ngoko ke ukungabikho kwemiphumo kunokuba nemiphumo emibi kuphela kwimizimba.
Iintlobo zewayini ezibomvu zomzimba ngexesha lokulahleka kwesisindo
Abantu abakhetha ukulahla iikhilogram ezimbalwa ngokupheleleyo banqumla iziyobisi ezidliwayo ekudleni kwabo , nangona oku akuyimfuneko. Iidemon zithi iglasi yewayini kunye nokutya kuya kuzuza kuphela umzimba. Utywala obuphezulu kakhulu buqulethe i-enzyme, obangela ukuba kufikeleleke ngokukhawuleza kokutya okunamafutha.
Iwayini elibomvu elomileyo kunye nokutya
Ukuqwalasela iingenelo zalesi siselo esinxilisayo, indlela ekhethekileyo yokulahlekelwa ubunzima yenziwe, eyenzelwe iintsuku ezine. Ngeli xesha, ngokubhekiselele kumaphuhlisi, ungalahlekelwa kwi-5 kg. Kubalulekile ukusebenzisa ukunciphisa iwayini yemvelo kuphela ngamandla angaphezu kwama-10%. Umgangatho wemihla awuyi ngaphezu kwe-150 ml.
Imenyu yesampula:
- isidlo sasekuseni - 1 iqanda elibilisiwe kunye neyamatamatya;
- i-snack-i-apula e-2 yombala oluhlaza;
- isidlo sasemini - 200 g ye-fat cottage cheese kunye nekhukhamba;
- isidlo - isiqingatha seglasi yewayini.
Ukongezelela, kuvunyelwe ukusela amanzi. Kubalulekile ukugcina ixesha phakathi kokutya. Phakathi kwesidlo sasekuseni kunye nesidlo sakusihlwa, ixesha akufanele lidlule iiyure ezingama-2, kwaye phakathi kwexesha lesidlo kunye nesidlo okungenani 3.