I-steak ngumkhiqizo onokulula ukuyilungisa, kwaye nokuba ngumqali unokukwazi ukujongana lula nale nkqubo. Esi sidlo esihle kakhulu sifaneleka ekhaya sasemini okanye isidlo sakusihlwa, kunye nesidlo semikhosi. Ukuqhubela phambili kwinqaku siza kukuxelela indlela yokulungiselela iindawo ezincasa kakhulu ezivela kwi-turkey, ingulube kunye ne-salmon.
Turkey steak - recipe
Izithako:
- i-turkey fillet - 520 g;
- ioli "Abahlali" - 1 tbsp. isipuni;
- ioli yohlaza - 35 ml;
- ityuwa;
- ibomvu elibomvu - isithathu sesipuni;
- ipaprika yomhlaba - 5 g;
- i-curry (ngokukhetha) - 5 g.
Ukulungiselela
I-turkey fillet ihlanjwe kakuhle ngamanzi, siyisusa ifilimu kwaye sinqumla kwi-steaks.
Hlanganisa zonke iziqholo, zixubhise inyama uze uhambe imizuzu engama-25 ugcotshwe ngama-aromas ezinunci.
Ukupaka ipeni ngeentlobo ezimbini zeoli. Gcina i-steaks kunye nefry kwimitha emi-5-6, ngaphandle kokuvalela isiqhekeza, uguqule ngokukhawuleza.
Sivalela i-pan yocingo kunye nesiqhekeza, ukunciphisa ukushisa, kunye nokuphazamiseka, enye imizuzu emi-3-4. Ukucima umlilo, gubungela i-pan yokutshiza kunye ne-foil uze unike ii-steaks imizuzu embalwa ukuba ulungele.
I-recipe ye-coak ireakipe epanini yokupanda
Izithako:
- Ingulube (intamo) - 620 g;
- i-cherry tomate - 160 g;
- ityuwa likhulu, elwandle;
- coriander;
- igalikhi - amazinyo ama-4-5;
- umnyama omnyama;
- Umhlaba wePilli-powch;
- ioli yomnquma (ioli yeoli ye-oliva engcolileyo);
- Ioli "yezilwanyana" - 55 g.
Ukulungiselela
Ingulube inqunywe kwi-steaks 1.5-2 cm ubukhulu. Emacaleni omabini amaqhekeza enyama ayetyuwa, atywe kakuhle, aphethwe ngepiniki ye-chili kunye ne-coriander yomhlaba. Shiya imizuzu embalwa promarinovatsya. I Cherry yinqumle kwisahlulo. Kwi-skillet elishisayo kunye nebhotela, susela ama-steaks kumacala omabini malunga nemizuzu engama-3-4. Emva koko vula inyama kwakhona. Songeza ii-clove zellicilisi kwesikhumba, ngaphambili zixolelwe ngommese kunye netamatisi enomdla. Ungongeza i-sprig ye-rosemary. Fry malunga nemizuzu emi-2. Emva koko, engeza ibhotela, linda ude ibhotela ibutyhula. Sisusa i-steaks eziphelileyo kwi-pan yocingo. Ingxenye yamatamatisi axoxwe kwi-pan yokutsha ukuze enze i-sauce esiphundu. Sishiya inxalenye ye-cherry ukubhalisa xa ufaka. Sibeka i-steak ne-cherry kwi-plate, uthele i-sauce elungiselelwe. Sisebenza ngemifuno ebhakawayo.
I-Salmon steak - recipe
Izithako:
- Iimithi ezilungele ukuvela kwi-salmon - iziqhekeza ezi-2;
- i-lemon - iziqwenga 2;
- i-mayonnaise ekhaya - 45 g;
- iziqholo zeentlanzi;
- ityuwa kunye nompompo omtsha (umxube);
- iParmesan encinci.
Ukulungiselela
I-steaks ye-salmon ihlanjululwe kakuhle phantsi kwamanzi abandayo, i-pepper kunye nosawoti.
Emva koko, qhubeka ulungiselela i-marinade. Ukwenza oku, xuba i-juice yesiqingatha semononi kunye ne-mayonnaise eyenziwe. Yongeza iziqholo kwiintlanzi. Sidibanisa yonke into kakuhle. Siyidla i-steaks zethu kunye ne-sauce esiphumela kwaye sishiye imizuzu ye-25-30. Lubricate i-tray yokubhaka ngeoli. Igazi enqunqileyo ibe yincinci kwaye isasazeka kwiphepha lokubhaka. Sibeka iintlanzi kwiimon size sifefe ngeeshizi. Qinisekisa isidlo kwindawo ehamba phambili kwi-oven ye-195 kwaye ubhake imizuzu engama-25.