Iyeza lendabuko sele libeke amehlo kwi-ash ash evulekileyo, isebenzisa ukuyiphatha izifo ezahlukeneyo zesikhumba, ukubandayo, isisu kunye neengxaki zamathumbu. Ukwakheka kobutyebi kwezondlo kwiziqhamo zomthi kukuvumela ukuba ubize ngokuba ngumntu onguphilisa.
- I-Carotene ithathwa njengowomthombo weeqathi, kodwa bambalwa kakhulu abantu bayazi ukuba kuninzi kwintyatye yayo. Ngoko ke, amajikijolo asetyenziswa ngokugqithiseleyo ukuphucula umbono.
- Qinisa iindonga zeempahla zisiza i- vitamin C , equlethwe kwisiqhamo somthi, kufana ne-currant emnyama kunye nemon.
- I-Vitamin PP e-rowan inceda ukuphelisa ukulala, ukuphazamiseka, ukugwenxa.
- I-Sorbic ne-parasorbic acids, ezalisa iziqhamo zomthi, ukukhusela izifo ezithathelwanayo zesigca esiswini.
- Ngokwakheko lwe-phosphorus, i-rowan iyakwazi ukuncintisana neentlanzi.
Izinzuzo kunye nokulimala kwejam kwi-ash ash ash
Iziqhamo zobuhle obomvu zingasetyenziswanga kuphela kwifomu elitsha, kodwa zithengise ukugcina ubusika, ukomisa okanye amaqanda amaqabunga. Musa ukulahlekelwa iipropati ezixhamlayo kunye ne-jam kwi-ashberry ebomvu. Ukulungiswa kwakhe kuya kuthatha ixesha elincinane, kodwa nokuba ngumsindisi wokuqala uza kuhlangabezana ne-recipe elula.
1 kg yeebhanki ukuzalisa amanzi iintsuku ezimbini, ungalibali ukutshintsha amanzi emva komhla wokuqala. Iziqhamo ezifakwe emanzini, apho i-liquid esebenze khona ngaphambili, ifakwa kwisiraphu esilungeleyo ukusuka kwiiglasi ezintathu zamanzi kunye neekhijithi ezili-1, kwaye sithatha amajikijolo kubanda, apho kufuneka bachithe ubuncinane iiyure ezingama-24. Emva koko isiraphu ibilisiwe kwakhona imizuzu engama-20 ngokushisa okuphantsi, kwaye ke ngoko songeza iziqhamo kuyo. Ukupheka i-jam yethu imizuzu engama-30 ngaphambi kokuba unike umbala wegolide.
Ukusebenzisa i-teaspoon ye-1 yonyango elihlwaya ngosuku, unokuzalisa umzimba wakho ngamavithamini, kwaye uxhasa intliziyo kunye nemithambo yegazi.
Ukongeza i-orange kwintlambo ye-rowan, inzuzo ebonakalayo, siya kwongeza ukunambitheka kwiimfuno ezidliwayo ze-piquancy kunye nokucebisa i-vitamin composition. I-Apple kunye neengxube zingabonakala zibe yinto efanelekileyo yokulungiselela imveliso enomsoco. Hayi kuphela umqubu, kodwa i-jelly, i-pastilles, i-marmalade esuka kwi-rowanberry ebomvu iya kunceda umzimba, ngokufanelekileyo ithathe iifomese kunye ne-jams yemveliso emininzi.
Njengawo nawaphi na amayeza, iziqhamo zomthi obalulekileyo zichasene. IJam evela eRowan inokubangela inzuzo kunye nokulimaza abantu abasandul ' ukuhlaselwa yintliziyo okanye ukubetha. Izigulane ezinobungakanani be-acidity, ischemia, ukwanda kwe-coagulability yegazi akufuneki kukunandipha amajikijolo ebomvu obomvu.