I-Smoothies kunye neziqhamo yi-cocktail eyintandokazi yokutya kwasekuseni. Iyakulungiswa ngesiseko se-yogurt, i-kefir, ubisi okanye ukhilimu owenziwe ekhaya. Olu hlobo lwe-cocktail luncedo kakhulu, lunomsoco kwaye lunomsoco.
I-Recipe ye-smoothies esuka kwibhanana, ubisi kunye ne-oatmeal
Izithako:
- ubisi obilisiwe - 1 tbsp;
- i-oat flakes-3 tbsp. iipuni;
- ibhanana evuthiweyo - iqhekeza eli-1;
- ushukela - 1-2 tsp.
Ukulungiselela
Ibhanana eline-Ripe ihlanjululwe kwaye iyanqunyulwa. I-oat flakes ingaba yinto engaphambili ngaphambi kwesikhonkco sekhofi. Zonke izithako zifakwe kwi-blender kwaye zichotshoziwe zibe zihambelana ngokufanayo ngokukhawuleza. Siphalazela i-banana smoothie ebethwe kwi-galasi ende. Emva koko ujabulele isidlo sasekuseni esimnandi.
I-Recipe ye-smoothies kunye nebhanana kunye ne-oatmeal
Izithako:
- ibhanana encinci, evuthiweyo - i-piece 1;
- ubisi obilisiwe - 2 tbsp;
- iinanimpu ezinamathanga ezinamathanga okanye amancinci angama-2;
- i- ice cream ye- vanilla - ibhondi eyi-1;
- i-oat flakes-3 tbsp. iipuni;
- ubusi - 3 tbsp. iipuni;
- ii-cubes ezine.
Ukulungiselela
I-Banana ihlanjululwa kwaye igalelwe iinqununu. Ubisi, iinanimpe, i-ayisikrimu, i-oat flakes, i-bananas ebisiweyo kunye nobusi obufakwe kwi-blender kwaye ibetha ngokuvumelana ngokufanayo. Emva koko, faka iikhabhi ze-ice kwi-blender uze uphinde whisk. Siphalaza i-smoothies zibe zizibuko ezimnandi kwaye sihombise nge-cherry.
I-Smoothies yebhanana, i-kefir kunye ne-oatmeal
Abantwana bathanda kakhulu i-cocktails, kunye nabantu abadala. Ngoko ke, sicebisa ukuba silungiselele i-smoothie kumntwana onobumnandi obushushu obuqhumayo.
Izithako:
- ibhanana evuthiweyo - i-1 piece;
- i-kefir ye-fat content content - 300 ml;
- iiflethi ze-oatmeal - 2 tbsp. iipuni;
- ubusi (ushukela) - 1 tbsp. iipuni;
- i-raspberries (ingaqhwa) - 2 tbsp. iipuni;
Ukulungiselela
Sidibanisa ibhanana, i-kefir, i-flakes, i-honey okanye ishukela kwisitya se-blender kunye ne-whisk. Kwaye, ke, kuvela inkohlakalo enomsi, enommiselo kunye ne-sweet cock of cocktail. Songeza ama-raspberries kuwo. Ukuba akukho majikijolo, sebenzisa i-raspberry jam. Kwimeko apho, ungafaki ubusi okanye ushukela. Ukubetha kunye ne-smoothies kwintsana yakho ilungile.