Abo babambelela ekudleni kwe-calorie ephantsi, zama ukuyeka ukutya ushizi. Emva koko, le mveliso, ngokungagqibekanga, isoloko inomxholo ophezulu we- fat - ubuncinane ubunama-40%. Kodwa iingcali zondloko zicebisa ukuba ungayishiyi lo kunyango. Kufuneka nje ukhethe ishizi yokutya. Inokuthi ihluke, kodwa ibaluleke kakhulu - inomxholo ophantsi weoli, kodwa, nangona kunjalo, iyahlukahluka kuxhomekeke kwiintlobo ezahlukeneyo.
I-cheese yokutya
Inkokeli eyaziwayo kakhulu kwidiza "yokutya" phakathi kweeshizi i-ricotta. Indawo yakhe yokuzalwa yiItali, kwaye apho uyathandwa kakhulu. Kwamanye amazwe, phantse kunokwenzeka ukuba uyithenge kwiindawo ezinkulu zokuthengisa. Ushizi wesondlo esibonakalayo usikhumbuza into enzima engaziqhelanga kuthi, kodwa ubunzima obunzima. I-ricotta ephantsi-calori ine-2-5% ye-fat content, nangona kukho iintlobo kunye ne-fat content content. Ngokufanelekileyo, ushukela okanye ezinye izinto ezingcolileyo akufanele zongezwe kuyo, ngoko ke isondlo sayo sinempilo eyi-110 kcal nge-100 grams. I-Cheese ihlanganiswe ngokugqibeleleyo nemifuno, iziqhamo, zinokufaka imifuno esetyenzisiweyo njengeedesti zesihlabathi.
Ezinye iintlobo zokutya
Ukujongana nesicatshulwa se-ricotta seeshizi ezininzi zokutya kunokuthi kube yi-tofu ye-soya. Isiqulatho saso samatye asidluli kwi-4%, kodwa iqulethe isabelo seengonyama seprotheyini. Kodwa, maye, i- tofu kwisimo sayo esicocekileyo ayinakulungele ngokupheleleyo, ngoko ke, ngokubambileyo kubathengi, kungaphantsi kwesiveliso saseNtaliyane.
Olulandelayo kwoluhlu lweentshizi zokutya luyi-brynza. Kodwa yodwa enomxholo we-fat% 10%. Ikhulu legramu yemveliso iqulethe 250 kcal. Kodwa nakwi-brynza kukho ityuwa eninzi, ngoko akuboniswa kuwo wonke umntu olandela ukutya. Unomdla ukujonga umdlalo we-analogue-feta cheese, apho kungokwesiko ukwenza "isaladi" yamaGrike.
Kananjalo ekudleni kunokuthiwa ngu "Gaudette" - i-calori ephantsi yegama elidumile leeshizi "iGouda". Inomxholo weoli u-7% kuphela.