Namhlanje kwii-shelves zesitolo ungafumana uluhlu olubanzi lweentlobo ezahlukeneyo zeshizi. Enye yezona zithandwa kakhulu yi-Adyghe ushizi, ezo iinzuzo zibonakaliswa ngeenkulungwane. Yintoni eluncedo i-Adyghe ushizi, kwaye yintoni ayifumayo?
Izakhiwo ezifanelekileyo ze-Adyghe ushizi
Ukuqala, ukuhamba okufutshane kwi teknoloji yokupheka lolu hlobo lweshizi. Yenziwe kumxube wezimvu kunye nobisi lweenkomo, udibanisa iintlobo ezahlukeneyo zee-serum, ezithintela ngokukhawuleza ubunzima. Iqukethe inani elikhulu lamamineraliti adilesi, ayenziwa ngokulula ngomzimba. Phakathi kwazo: i-phosphorus, i-magnesium, isinyithi , i-zinc, ithusi, i-potassium, i-calcium, i-sodium isulfure kunye nentsimbi. Ukongezelela, iqukethe iivithamini ezininzi: i-retinol, i-ascorbic acid, i-beta-carotene, i-B, i-D, i-H, i-vithamini kunye nama-amino acids. Ukusebenzisa kuphela i-80 grams yeeshizi ngosuku, uya kuzibonelela ngezinga lemihla ngemihla eluncedo.
I-adyghe ishizi ibhekisela kwisityu esincinci, oko kuthetha ukuba inokudliwa kunye nabasetyhini abanomlinganiselo wokunyuka kwegazi okanye onganyanisekiyo. Inani elikhulu leebhaktheriya ezinokunceda luncedo lokubuyisela i-microflora yemvelo yesisu, esibangela ukuhlanjululwa kwayo. Iingcali zenzululwazi nazo zibonisa ukuba i-Adyghe ushi yeyona ndlela yendalo yokuxhatshazwa kwengqondo, njengoko iqukethe inani elikhulu le-tryptophan, elinceda ukulungelelanisa imizwa, ukuphucula ukulala nokunciphisa uxhalabo kunye nokuxhalabisa.
I-Adyghe ushizi ngokuncipha
Olu hlobo lweshizi lubhekisela kwiintlobo ezithambileyo, oku kuthetha ukuba ayinayo ixabiso lekhalori eliphezulu (elingaphaya kwama-kcal 300 nge 100 grams yemveliso). Ngazo zonke izakhiwo ezintle, kunokudliwa nangona uhleli ekudleni, ngelixa ungesabi ukuphucula.