Isaladi kwi-cauliflower ebusika - zokupheka ezimnandi kunye ezingavamile zokulondolozwa kwangaphambili

Abadlali abanqwenela ukwenza izilungiso zemifuno, baya kufana nesaladi ye-cauliflower ebusika. Iyakwazi ukulungiswa ngokudibanisa iqela eliphambili kunye nezinye iintlobo zemifuno, oku kuya kukunika i-vitamin yogurt.

Indlela yokulungisa isaladi ngekholifulawa?

Ukwenza i-saladi ye-cauliflower ebusika, zokupheka ziquka inkcazo yemibala ethile yokulungiselela:

1. Iklabishi kufuneka ilandelwe ngaphambili, kuba oku kufuneka kudibaniswe kwi-inflorescence.
2. Iklabishi idibaniswe ngokufanelekileyo kunye neentlobo ezithile zemifuno, ezilungiselelwe ngokuxhomekeka kwiimpawu zazo. Ngokomzekelo, iipilisi kunye neetikiti zinokunqunyulwa zibe yimichilo, i-anyan semirings, ukhukhamba kwiingcezu okanye iinkcawu, ubhontshisi ubilise.
3. Ukugcina i-saladi ye-cauliflower ebusika, ungasebenzisa iviniga, ekufuneka ibiliswe ngeoli yemifino, ushukela, ityuwa. Ukongeza, ijusi yetamatato okanye i-pasta idibeneyo kunye nale mifuno, kunye ne-pepper pepper ingasetyenziselwa ukululola.

Isaladi ehlanganisiwe nekholifulawa ebusika

Kukho indlela enhle yokwenza isaladi esimnandi - i-cauliflower neparsley ebusika idibene kakuhle. Isitya sidinga ukudibaniswa kweminye imifuno yemifuno, eyokusetyenziswa kunye nokuba kusetyenziswe kangakanani, ichongwa ngokuthe ngqo ngumntu ngamnye. Ebhankini unokuhlangabezana nemifuno emininzi, eqokelelwe kuvuna.

Izithako:

• iklabishi - 1 kg;
• utamatisi -1 kg;
• ukhukhamba - 1 kg;
• iikroti - 1 kg;
• pepper - 1 kg;
• igalikhi - iintloko ezi-2;
• ukuguqulwa.

Ukulungiselela

1. Sika imifuno.
2. Beka ii-clove negalikhi kwisitya, zizalise imifuno.
3. Kwi-3 ilitha amanzi, yongeza ushukela kunye netyuwa, ubilise, uthele iviniga kwaye emva kwemizuzu emibili ucime umlilo.
4. Dlulisa isaladi kwi-cauliflower ebusika kunye ne-coork.

Isaladi yebusika kunye neembotyi kunye ne-cauliflower

Unokwandisa isondlo sesondlo xa ulungiselela isaladi yekholifulawa, equka ubhontshisi. Ezi mifuno zidibanisa kakuhle ngendlela ekhethiweyo, zinokuthi zibe yinto enobuncwane. Ukuba ungeze iindidi ezininzi kubo, ke isaladi iya kufumana inqaku elongezelelweyo le-piquancy.

Izithako:

• iklabishi - 600 g;
• iimbotyi - 100 g;
• igalikhi - i-cloves 3;
• ukunamathisa utamatisi - 30 ml;
• ioli - 20 ml.

Ukulungiselela

1. Ubhontshisi beHaricot, upheke iiyure eziyi-1.5.
2. Hlanganisa iklabishi, upheke imizuzu emihlanu.
3. Hlanganisa imifuno, ufafaze iswekile, ityuwa kunye negalikhi.
4. Yenza imifuno emanzini nge-pasta, i-clove, ibhotela. Pheka imizuzu eyi-10, uthele iviniga.
5. Nika isaladi ye-cauliflower, ubhontshisi busika kwiibhanki kwaye uphakamise.

Isaladi e-spicy ebusika kwi-cauliflower

Ungasebenzisa iresiphi yasekuqaleni kwaye ulungiselele isaladi yekholifulawa esimnandi ebusika kunye nokudibanisa izithako ezithile. Ziquka ipropper eshushu, i-spicy sauce, yongeza i-spicy ne-garlic. Esi sidlo sithandwa kakhulu ngabantu, ngenxa yento ephawulekayo, ephunyezwe ngokusebenzisa ukusetyenziswa kwemveliso ekhethekileyo kunye nexesha lexesha.

Izithako:

• iklabishi - 3 kg;
• i-zucchini - 2 ii-pcs.;
• izaqathe - 1,5 kg;
• ipetroli eshushu - 0,5 kg;
• igalikhi - iintloko ezi-3;
• ioli - 500 ml;
• i-sauce isilipu -250 g;
• ijusi yetamatato - 1 litre.

Ukulungiselela

1. Sika imifuno.
2. Ukushisa i-sauce ye-chilli phezu komlilo, engeza ibhotela, ijusi, iswekile kunye netyuwa.
3. Beka imifuno kwimxube. Bilisa upheke esinye isiqingatha seyure, ekugqibeleni ungeze uviniga ngegalikhi.

Isaladi "Ukudla" kwi-cauliflower ebusika

Zininzi zokupheka zokupheka ezithakazelisayo zisetyenzisiweyo, kodwa isaladi enobuncwane bekholifulawa ebusika iyafanelekela ingqalelo ekhethekileyo. Iyaziwayo nje kuphela ngenxa yokunambitheka kwayo kunye nephunga elimnandi, kodwa ngenxa yokuba linombhalo wenani lezondlo. Oku kubangelwa ukuba ukwakhiwa kwayo, ngaphezu kweklabishi, kubandakanya nezinye iimveliso ezinoncedo.

Izithako:

• pepper - 400 g;
• iklabishi - 2 kg;
• iitamatayi - 2.5 kg;
• igalikhi - 200 g;
• ioli - 400 ml;
• parsley - 400 g.

Ukulungiselela

1. Blanch iklabishi imizuzu engama-4.
2. Utamatisi ugaya, xuba neviniga, ushukela, ioli kunye netyuwa. Sika i-pepper efanayo, i-parsley negalikhi, pheka imizuzu emi-5.
3. Yongeza umxube weklabishi kunye ne-broccoli, ubilise.
4. Hlela isaladi "Ubuncwane" obuvela kwi-cauliflower ebusika kwizigulana.

Isaladi yekholilidi ebusika

Ukufumana ngokwenene ixesha lokubanda komnyaka kuya kuba ngumvuzo olula wekholifulawa ebusika, kubandakanya i-squash ekubunjweni kwayo. Ixesha elililo livumelekile ukupheka li-1 iyure. Unako ukunika isidlo isaziso sokuhamba ngokuncedisa isilili eshushu, i-sweet Bulgarian nejatato ijusi.

Izithako:

• iklabishi - 3 kg;
• i-zucchini - ii-3 ii-pcs.;
• izaqathe - 1,5 kg;
• ipepper pepper - 0,5 ipcs.;
• ioli - ii-2.5 izindebe;
• igalikhi - i-cloves 3;
• ijusi yetamatato - 1 litre.

Ukulungiselela

1. Ngaphantsi kwemizuzu engama-25 emva kwamathumba amanzi, ubilise zonke izithako, ngaphandle kweviniga negalikhi, emva kwexesha bangeze.
2. I-Stew emizuzu emi-5 kwaye usasaze isaladi yemifuno ngekholifulawa ebusika kwiitena.

Isaladi yebusika eyenziwe kwikholifulawa kunye nekhukhamba

Ngeendlela eziphambili zokupheka, unokukhusela ngokuphephile iresiphi yesaladi yasebusika yekholifulawa kunye nekhukhamba. Ubungqina bodwa bumekwa kukuba iifuno zifakwe kwisitya esipheleleyo. Ngokuxhomekeke kwiinqwenelelo ezithile zomfazi wekhaya, unokongeza ezinye iimveliso, ezifana neetamatati kunye nepelepele.

Izithako:

• iklabishi - 1 kg;
• ukhukhamba - 1 kg;
• pepper - 0,5 kg;
• igalikhi - 8 izidumbu;
• iipasta zeepilisi - iips. 30.

Ukulungiselela

1. Beka i-garlic, bell pepper kwizantsi kwekhonkco. Uluhlu olulandelayo luzo zonke imifuno. Amabhanki athululela amanzi abilayo.
2. Nciphisa ityuwa kunye noshukela emanzini. Bilisa, uthele kwiviniga.
3. Amanzi anokutshintshwa ngamanqatha emanzini.

Isaladi ebusika "Ukholiliyo waseKorea"

Ukutya okunomsoco, okuya kubhenela kubalandeli bezinto ezingavamile, isaladi yasebusika yekholifulawa ebusika kwisiKorea . Njengexesha lexesha, kufuneka ukhethe i-coriander, ipropper ebomvu kunye neviniga. Ukunika ukunambitheka okungavamile, imifuno kufuneka igcinwe kwi-marinade ekhuselekileyo malunga nesiqingatha seyure.

Izithako:

• iklabishi - 1kg
• izaqathe - iziqhekeza ezi-3;
• ioli - 50 ml;
• igalikhi - iintloko ezi-2;
• iziqholo - 1 tbsp. l.

Ukulungiselela

1. Iklabishi upheke imizuzu emi-2.
2. Yenza i-brine yamanzi, iviniga, ityuwa, iswekile, ibhotela, uyipheke imizuzu engama-4, uze uyithulule kwiklabishi, uyipholise.
3. Yongeza igarlic, i-seasoning, izaqathe kwaye uhamba ngeeyure ezingama-5.

Isaladi ebusika "Ukholiliyo kwiitamatato"

Phakathi kweendlela ezininzi zokwenza i-blank blank, i-saladi yekholifulawa kwi- tomato sauce ithandwa kakhulu. Ngokuncedwa kweso recipe ungayifumana isidlo sangempela kwitafile yeholide. Ukwenza isidlo, ungasebenzisa utamatisi olutsha okanye utamatisi omuncu.

Izithako:

• iklabishi - 2 kg;

• utamatisi - 1 kg;
• pepper - 250 g;
• ioli - 200 g;
• igalikhi - 8 izidumba.

Ukulungiselela

1. Iklabishi ipheka imizuzu emihlanu.
2. Imifuno igaya, utamatisi usula, udibanise, yongeza ishukela, i-oyile, ityuwa kwaye upheke ihafu yesure.
3. Yongeza iklabishi ukuya kwinqununu uze udilize enye imizuzu emithathu.