Iipancake kwi-serum ayikho ngaphantsi kweempawu zengcamango zeemveliso ezilungiselelwe ngeendlela ezahlukeneyo, kodwa ziphuma kakhulu kubhajethi ngaphezu kwanoma yimuphi wabo. Yaye ukuba uthe washiya umkhiqizo omncinane emva kokuba wenze i-cottage cheese, ungaphumelela ekusebenzeni kwayo ngokufanelekileyo.
Ukupheka ama-pancake kwi-serum?
Ukwenza i-pancake enomdla kakhulu kwi-serum, akudingeki ukuba ube neminyaka emininzi yamava okhulayo okanye ube neengxube ezintle. Enyanisweni, kwinkqubo yokudala into edibeneyo yonke into elula kwaye ichanekileyo, kwaye kwanekhishini ekhitshini linokuhlangabezana nalo. Into ephambili ukukhumbula oku:
- Umgubo kufuneka uhlulwe ngaphambi kokusetyenziswa.
- Ukwenza imveliso ye-soda esebenzayo, i-powder baking okanye imvubelo.
- Ubumnandi be-dessert bulawulwa ngokutshintsha inani leswekile.
- Inhlama eqingqiweyo kufuneka ibe ngongqengquthela njenge-fatty sour cream and softly fall off the spoon.
- Fry fritters kwi-milk whey kwioli ecocekileyo, ibhence kumacala amabini.
Umquba weepakake kwi whey
I-pancake ye-Classic kwi-serum - iresiphi ilula kwaye isisiseko. Iyakwazi ukugqitywa kokubini ngokukongeza kwamaqanda, kwaye ngaphandle kwabo. Isimo esiphezulu sokufumana ubuqaqawuli ubukho be-asidi kwimveliso ephambili. Ukuba i-whey ilungile, i-soda iyakufuneka icime kunye neviniga okanye ijusi lemon. Ngemizuzu engama-20 ungayilungisa isidlo esimnandi esinezibane ezine.
Izithako:
- I-Serum - 500 ml;
- umgubo - 3-3.5 iikomityi;
- Ishukela seVanilla - ipakethi ye-1;
- ushukela - 2-3 tbsp. iipuni;
- ityuwa - i-pinch;
- isoda - 1 ithisipuni ngaphandle kwesilayidi;
- ioli yokucima.
Ukulungiselela
- I-Serum iyatshisa kwiqondo lokushisa lama-degrees angama-60 kwaye ichithe kuzo ezimbini iintlobo zeswekile kunye neengca zetyuwa.
- Phakamisa umgubo kumxube uze udibanise i-whisk de yunifomu.
- Kwinqanaba lokugqibela leetch, yongeza i-soda.
- Hlanganisa intlama encinci nge-spoon ehlanjululweyo, usasaze iinqwelo kwioli elishisayo kwaye u-brown u-fritters kwi-serum evela kumacala amabini.
Ama-pancake amnandi kunye ne-whey kunye neqanda
I-pancake e-Lush kwi-serum, iresiphi eya kuthi ichazwe kamva, iyakulungiswa ngokukongezwa kweqanda, echaphazela ukunambitheka kunye nokubonakala kunye nembonakalo yemveliso. Benza ngokugqibeleleyo umlo, bahamba ngokugqithiseleyo nge-tinge ephuzi ephuzi, kodwa banomzimba onamahloni kunokubahluko ohlukile ngaphandle kwamaqanda.
Izithako:
- I-Serum - 500 ml;
- iqanda - 1 iqhekeza;
- iiglasi eziyi-3,5;
- vanillin - i-pinch 1;
- ushukela - 2-3 tbsp. iipuni;
- ityuwa - i-pinch;
- ukucinywa kwesoda - 1 ithisipuni ngaphandle kwesilayidi;
- ioli yokucima.
Ukulungiselela
- Kwi-whey efudumeleyo, ushukela kunye neetyuwa ziyachithwa, i-egg shawled.
- Phala umgubo ococekileyo, gubungela kude kubekho izilwanyana ezimileyo.
- Yongeza i-vanillin, i-soda, udibanise inhlama kwakhona.
- Fry fritters ngeqanda kwi-serum ngendlela yendabuko kwioli elishisayo.
I-panicake e-Lush kwi-serum engenamaqanda
Olunye uhlobo lweemveliso ezihlwaya kakhulu kwimifuno okanye ukufakwa kwimenyu engaxhomekekiyo i-pancake kwi whey ngaphandle kwamaqanda. Kule meko, iimveliso zenziwa kunye nokongezwa kweerinoni kunye nesinamoni yomhlaba, ezitshintshisa iimpawu zentleko zokutya, zibenza zize zizalise iivithamini ezintsha kunye nezinto.
Izithako:
- I-Serum - 500 ml;
- umgubo - 3-3.5 iikomityi;
- isinamoni - ½ tsp;
- iivilp - 3 tbsp. iipuni;
- ushukela - 2-3 tbsp. iipuni;
- ityuwa - i-pinch;
- isoda - 1 ithisipuni ngaphandle kwesilayidi;
- ioli yokucima.
Ukulungiselela
- Gcoba iidiliya, uthele imizuzu emi-5 ngamanzi abilayo, uze udibanise, umile uze ufefe ngomgubo.
- I-whey evuthayo ixutywe kunye nesoda yokucima, ushukela, isinamoni kunye netyuwa.
- Phala ngomgubo, gxuma uze udibanise, udibanise iidiliya.
- I-pancake ye-Fry epanini yowisi-oyile.
Iipencake ezithandekayo nge whey kunye nemvubelo
Iipascake ezingenakunqwenelekayo kunye neziqhumane zifumaneka kwi-serum. Inkqubela yokulungiselela kuphela yinkqubo ende yokudala inhlama, idinga ubungqina obongezelelweyo be-substrate ekutshiseni, ukuvumela ukuba ivuthwe, kunye nemvubelo ukuba isebenze. Ekubeni, ukuyila ii-4-5 zokuncedisa izidlo ziya kuthatha iyure nesiqingatha, apho i-iri iyure.
Izithako:
- I-Serum - 500 ml;
- iiglasi eziyi-3,5;
- imvubelo eyomile - 2 tsp.
- vanillin - i-pinch 1;
- ushukela - 3-4 tbsp. iipuni;
- iqanda - 1 iqhekeza;
- ityuwa - i-pinch;
- ibhotela - 20 g;
- ioli yokucima.
Ukulungiselela
- Ukushisa i-whey, uchithe iswekile, ityuwa kuyo, yongeza i-vanillin, imvubelo.
- Gxuma kwiqanda elibetywe, ibhotela ecocekileyo kunye nomgubo ococekileyo.
- Shiya isikhephe esihlanganiswe ngendwangu kunye novavanyo ekutshiseni iyure, kanye ngexesha lokuxuba.
- Emva kokungqinisisa, isiseko asixubeki kwaye siphumelela ekutheni imveliso, ukuthatha inhlama encinci ngesipuni esishushu kunye nokusabalalisa izabelo kwioli.
Iipancake ngeepulo kwi-serum - recipe
Ukuze uhlaziye i-dessert ye-dessert yakho oyintandokazi, unokupheka i-pancakes nge whey uze ufake ii-apula. Iziqhamo zeziqhamo ziyanciphisa iibhokhwe kunye nembewu, i-grate okanye idibene ngokufanelekileyo kwaye ingenele kwinhlama kwisigaba sokugqibela sokudala isiseko. Ukuba unqwenela, unokongeza i-cinnamon yomhlaba okanye i-vanilla ye-flavour.
Izithako:
- I-Serum - 500 ml;
- umgubo - 3-3.5 iikomityi;
- i-apula - i-1 piece;
- ushukela - 2 tbsp. iipuni;
- ityuwa - i-pinch;
- isoda - 1 ithisipuni ngaphandle kwesilayidi;
- i-sinamoni okanye i-vanillin-ukunambitha;
- ioli yokucima.
Ukulungiselela
- Kwi-whey efudumeleyo, qhafaza iswekile, ityuwa, yongeza i-cinnamon okanye i-vanillin.
- Phala ngomgubo, i-soda, ubeke, uxube kwaye ujobe i-apple mass.
- Bhaka i-pancake kwi-serum ngeepula ngokuqhelekileyo kwi-pan oyile.
Amafritter kwi-serum ngaphandle kwesoda
I-pancake e- Lush kwi-serum inokwenziwa ngaphandle kokudibanisa iintlobo ezahlukahlukeneyo zokupaka i-powder kunye ne-soda. Kule meko, ukudala uvavanyo kuya kuthatha ixesha elide, kodwa umphumo lufanelekile. Imfihlelo yokuphumelela ngokungavumelaniyo neendlela zokupheka kukusetyenziswa kwamaqanda, ahlukaniswe ngama-yolk kunye nama-proteins kwaye ahlanjululwe ngokwahlukileyo.
Izithako:
- I-Serum - 500 ml;
- amaqanda - ii-2.
- iiglasi eziyi-3,5;
- Ishukela seVanilla - ipakethi ye-1;
- ushukela - 3 tbsp. iipuni;
- ityuwa - i-pinch;
- ioli yokucima.
Ukulungiselela
- I-Serum ishushu kancinci, yongeza i-vanilla ishukela, ityuwa, xuba.
- Gcoba izikhupha kunye nomxube kude kube mhlophe, udibanise inhlama kunye nomgubo ococekileyo.
- Iiprotheni zitshitshiswa ukuya kwiindawo eziphambili kwaye zijojowe kwiingxenye kwisiseko esiyifumeneyo, zivuselela ngobumnandi.
- Bake i-pancake ngaphandle kwe-soda kwi-serum kwioli elishisayo.
Iipancakes nge kefir kunye ne whey
Emva koko, uya kufunda indlela yokwenza i-pancake kwi-serum kunye nokongezwa kwe-kefir. Kule nguqulelo, iimveliso zigqwesileyo kwaye zizintlu. Ukuba unqwenela, intle yezinto ezidliwayo zinokuphuculwa ngokufaka isinamoni, i-nutmeg okanye ezinye iziqholo okanye ngokulungiselela i-dessert kunye nokongezwa kweeapula ezitshiziweyo okanye ezivuniweyo.
Izithako:
- I-Serum ne-kefir-250 ml nganye;
- umgubo - iikomityi ezintathu;
- ushukela - 3 tbsp. iipuni;
- isoda - 1 ithisipuni ngaphandle kwesilayidi;
- i-vanillin, ioli kwi-frying.
Ukulungiselela
- Kwi-whey efudumeleyo, qhekeza iswekile, uthele kwi-kefir exutywe ne-soda uze udibanise izithako ezisele.
- I-Fry fritters kwi-skillet efudumele.