Iipropati eziwusizo zeerberberries kubafazi

I-Strawberries ayiphathwa ngokungekho ngengozi ngokuthi "unyango lwezifo ezininzi". Ngokomzekelo, oogqirha basebenzisa izakhiwo ezinobungakanani beeberberries ukwenzela unyango lwezifo zesibindi kunye neengtso. Le berry iqukethe inani elikhulu lamavithamini kunye nezinto ezilandelelanayo, eziyimfuneko kakhulu kubafazi ukuba bahlale bebuhle bemvelo kunye nobuhle bemvelo. Iingcali zincoma ukuba ungadli kuphela i-strawberries kulo lonke ixesha leberry, kodwa ulisebenzise njengeziqholo.

Ukwakheka kweekhemikhali ezityebileyo zeberry kunefuthe elilandelayo emzimbeni:

• iivithamini A, C, E, B, ii-vithamini zomeleza umzimba;
• ukuthintela ukomhlaza;
• I-potassium, i-calcium, i-magnesium, isinyithi, isulfure, i-sodium - yomeleza iikhonkwane, iinwele, ziqhelanisa umjikelezo wesini;
• kunciphisa inani leswekile egazini;
• ubeka umxholo we-muscle.

Iipropati eziwusizo ze-strawberries ekukhulelwe

I-antioxidants, equle kwi-strawberries, yandisa imisebenzi yokukhusela yomzimba womama ozayo. Oogqirha bancoma kakhulu ama-berries kwi-1 trimester yokukhulelwa. I-iron, i-potassium, i-folic acid kunye ne-phosphorus ibaluleke kakhulu ekuvelweni kwangaphakathi kwe-intrauterine ye-fetus.

I-Vitamin C iyomeleza iindonga zeempahla, iingqungquthela zeengqungquthela ze-adrenal. Ukusetyenziswa kwama-5-6 amajikijolo kuza kuzalisa umgangatho wemihla ngemihla yevithamini, ukwandisa umzimba wokukhuseleka okhuselekile, ukhusela ukubonakala kweempawu ze-hematomas.

I-glucose, eyingxenye yamatroberries, ukwandisa izinga leendlela zokuxilisa emzimbeni womfazi okhulelwe.

I-Strawberries inefuthe elihle le-diuretic, elivumela umama ozayo ukuba alwe nokunyakaza nokunyuka kwegazi.

Ukumncinci kwi-strawberries

Ierberberries zitshisa ioli, eqokelele emzimbeni. "Ukutshisa" okumangalisayo kuya kubonga ngenxa ye-anthocyanins, eyingxenye yendalo yamakhemikrikhi. Ikhusela ukubunjwa kwamaseli amatsha amancinci kwaye ngokugqithiseleyo ibonakalisa abantu abadala. I-Polyphenol, efunyenwe eVictoria, ikhawuleza i-metabolism, iyanciphisa umonakalo wokutya okunamafutha umzimba.

Iipropati ze-diuretic ze-strawberry zifaka isandla ekukhutsheni ukwanda kwamanzi emzimbeni. Oku, akugcini nje kukuvumela ukuba ulahle ukukhukhuma, kodwa kunciphise ubunzima bomzimba.

Kukho iintlobo ezininzi zokutya. Eyona ndlela iphumelela ngayo abaxhamli bezinto ezifanelekileyo bayicinga ngemini emine. Ngeli thuba lexesha, ukulahlekelwa isisindo, ngokubhekiselele kumaphuhlisi, kufuneka ulahlekelwe yi-3-5 kilogram yesisindo esiphezulu. Ukutya kwansuku zonke kubandakanya i-1 inkomishi yobisi obumhlophe, i-100 amagremu ama-strawberries, isonka esisodwa sezonka ezimnyama, i-1-2 iziqwenga zeshizi, i-tea, isitya semfuno yemifuno, i-100-150 igramu yenkukhu yenkukhu , isaladi yeerbshetele kunye nesigamu sebhanana. Ukutya okuncinci kunokukhokelela ekulahlekeni kokunciphisa umzimba. Iingcali zi lumkisa ukuba akunakwenzeka ukugcina ukutya okunjalo kwiintsuku ezi-4. Oku kunokukhokelela "kwiprotheni yindlala" yezihlunu.

Ukukhulula iintsuku kwi-strawberries kuza kuzisa amancedo amaninzi emzimbeni. Ngomhla kucetyiswa ukuba udle i-1.5 - 2 kg yeebhanki. Ukulahlekelwa kwesisindo akusayi kukhawuleza, kodwa umphumo uya kubonakala emva kweveki ezimbini, kwaye umphumo uya kuqhubeka ixesha elide.