I-sweet citate ishukela iyincedo eluncedo. Kodwa kuvela ukuba i-watermelon ayiyi kukhishwa - kukho inzuzo kubo.
Inzuzo kunye nenzakalo ye-watermelon crusts
Kubonakala ngathi apha kunokuba luncedo? Nangona kunjalo, iingcali ziye zafumanisa ukuba kukho izinto ezincedo kwi-crust green:
- Enyanisweni, zonke ii-microelements kunye namavithamini ezinokufumaneka kwi-pulp ye-watermelon, zikhona kwi-crust (vithamini: B, A, C, PP, beta-carotene, izinto ezilandelayo: i- calcium , i-magnesium, i-sodium, i-potassium ne-phosphorus);
- Kukho ishukela elingaphantsi kwamanzi, kodwa i-amino acids, i-chlorophyll kunye nefiber zikhulu kakhulu;
- I-Watermelon crusts iqukethe i-fiber kunye ne-fibre, ngoko ke iingenelo zabo zibonakala ngokugqithisekayo kumgangatho oqhelekileyo wegciwane lesisu.
Ngaloo ndlela, ayilona nto ibaluleke kakhulu kwimpilo yethu kunokuba i-pulp ye-watermelon.
Abantu abaninzi bacinga nje ukuba igobolondo eluhlaza yelinen elimnandi elimnandi elimnandi alikho. Nangona kunjalo, iingcali azikhawulezi ukuyiphonsa kwisitya. Izigwebo zazo zisetyenziselwa ukucoca i-digestive tract, kunye ne-diuretics kunye nama-choleretic agents, abaxumi kunye nabapilisi.
I-Watermelon crusts, iingeniso zazo ezibonakaliswe, zingabangela ingozi xa zisetyenziswa kakubi.
Ukulimala okungenakubuyiselwa kwimpilo, ukusetyenziswa kwabo kunokubangela ezininzi kwiimeko:
- iikrushthi zisuswe kwi-watermelon, zikhulile "ngaphandle kwexesha" okanye zide zigcinwe kwisitoreji;
- I-Watermelon ikhulile isebenzisa ezininzi zeekhemikhali - kule meko, ininzi yeexinali eziqokelelwa kwi-berry ziwela esikhumbeni;
- Musa ukulandela iziphakamiso kumlinganiselo wezakhi xa ulungiselela ukulungiswa kwezinto kunye nokunyusa.
Abaqhelanisi bemivo bayaqonda ukuba iivotononi ngokwabo, imbewu yabo kunye ne-crusts zingabangela inzuzo kunye nengozi, ngoko kufuneka uqikelele kakhulu xa ukhetha le berry ende.