Ingxaki enjalo ephosakeleyo njengento yokuqhaqha isazi kubantu abaninzi. Ukungakwazi ukuhlukunyezwa ngokuqhelekileyo kungonakalisa ubomi, kuba ubuhlungu besisu, ukuvuvukala nokwandiswa kwegesi akubanga negalelo lokuphila ngendlela eqhelekileyo. Ukukrazula oku, kuyimfuneko ukunciphisa ukusetyenziswa kweemveliso ezibangelwa ukuqothulwa. Emva koko, indlela yethu yokuphila, okuyiyo yokutya, inefuthe elinamandla kwimpilo.
Yikuphi ukutya okubangela ukuqanjwa?
Nantoni na into enokubangela ukunciphisa emathunjini emathunjini kuya kuthintela ukukhutshwa kwayo. Abantu abajongene neengxaki ezibhalwe apha ngasentla kufuneka banciphise ukusetyenziswa kwamanqatha, kubandakanya isonka esimhlophe, iitapile kunye neitya, izitya eziphathekayo zenyama kunye nentlanzi kunye newayini ebomvu. Kwakhona, iimveliso ezibangelwa ukudityaniswa kwabantu abadala ziquka i-tsholeta kunye nekhofi yendalo.
Ukuba umntu ufuna ukulahla ingxaki yakhe, kufuneka aphinde acinge ngokutya kokutya kwakhe. Kufuneka ukuba utye ubuncinane i-servings yemifuno ngosuku, rhoqo uphuze i-kefir entsha, kwaye uquke iifompo, ama-walnuts kunye nama-apricot omisiwe kwimenyu. Kodwa iimveliso ezibangela ukudambisa, kungcono ukunqanda ngokomgaqo, okanye ungabasebenzisi ngokubanzi.
Iimfucumfucu ezinobunzima zamathumbu zingaba yinkinga yokufa kunye neyokufumana. Kwimeko nayiphi na, ukuba loo ngxaki iba yimihla ngemihla, amanyathelo kufuneka athathwe. Ukongeza kwiinguqu zokutya, oogqirha bancomela ukuzivocavoca ngokwemodareyitha, oku kuya kunceda ukunqanda ukubetha. Ngokomzekelo, ukuguqulwa kwe-hoop kukho nendawo encinci ye-massage ye-intestinal zone, ngoko ukuzivocavoca okunjalo kunceda ukubuyisela ukuchasana okuqhelekileyo. Ukugijima kunye nokuhamba ngebhayisikili kunenxaxheba ekupheliseni ukuqothulwa. Ukongeza, oku kuya kuba nefuthe kumsebenzi wezinye iinkqubo zomzimba.