I-kekichi ye-Peking sele ikhona kwivenkile nakwiimarike, kodwa abaninzi bayaqhubeka bengayinaki, bengayazi into abenayo. Ukusetyenziswa kweklabishi ye-Peking yomzimba sele ibonakaliswe yizinzululwazi ngokubonga kwimizamo eyahlukeneyo. Okugqwesileyo konke, le mifuno ihlambulukile, kodwa unokulungiselela iindidi ezininzi kwiitya.
Yintoni eluncedo kwiKekbage yePeking?
Ukubunjwa kwalo mhlaza kufaka amanzi amaninzi, i- carbohydrates , kunye ne-fiber. Kukho ama-acids kule klabishi, ezininzi iivithamini kunye neemaminerali, ezibangela inxaxheba eninzi emzimbeni.
Iipropati ezifanelekileyo zePeking iklabishi:
- Ukubunjwa kwemifuno kufaka i-lysine eninzi - i-amino acid, ebonakala ngathi yindalo yobomi obude. Oku kubangelwa ukuba le nto isusa ama-proteins angaphandle, ebalulekileyo ekukhuseleni.
- Inzuzo yeklabishi ye-Peking yabasetyhini kukuba le mifuno inceda ukunciphisa umzimba. Ukubona oku, khangela nje ixabiso lekhalori, kuba i-100 g iqulethe i-calories ezili-16 kuphela. Oku kubangelwa kukuba imifuno iqukethe amanzi amaninzi.
- I-kekichi ye-Peking idala umvakalelo wokuxoxwa kobuxoki, kwaye yonke into iyabuyiselwa kudibaniso lwe- fiber kunye neemaminerali. Kwanele ukutya isahlulo seladi ukuze ukwanelise indlala ixesha elide.
- Ukufumanisa ukuba yeyiphi inzuzo iklabishi yokulahleka kwesisindo, kuyafaneleka ukuthetha ukuba imifuno inceda ukucoca amathambo kwi-slags. Ukongeza
i-fiber equlethwe iyancipha ukunciphisa amafutha kunye ne-carbohydrate evela kwezinye iimveliso. - Kukho ii-vithamini kwi-iklabishi exhasa ulutsha kunye neenwele, nto leyo ibalulekile kubasetyhini, kwaye banceda ukunqoba uxinzelelo.
- Ukubunjwa kubandakanya ininzi ye-ascorbic acid, ebalulekileyo ekuqiniseni umzimba, ovumela umzimba ukuba umelane nokubandayo ngokulula.
- Inceda imifuno ukuphucula imetabolism, kwaye inceda kwakhona ukulawula izinga le-cholesterol. Ukhusela isibindi kwi-fatty degeneration.